Recognizing Codependency Patterns

Codependency is a learned behavior that affects one's ability to have a healthy, mutually satisfying relationship. It often stems from childhood experiences and can manifest in various ways. Symptoms include prioritizing others' opinions, difficulty expressing true feelings, fear of being alone, and a constant need to please others. To recover from codependency, it is important to trace it back to its roots, acknowledge the basis of the behavior, and work on building a strong sense of self. Seeking therapy, setting boundaries, and allowing oneself to receive love and support are crucial steps towards healing.