Intermittent Fasting Stories
Gin Stephens
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
Episodes
Mentioned books
Oct 10, 2019 • 55min
Episode 50: Renee and Joel
In this episode, Gin talks to Renee and Joel, and mother and son from Missouri who both live an intermittent fasting lifestyle.
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Oct 3, 2019 • 52min
Episode 49: Marie
In this episode, Gin talks to Mare, a research librarian and medical school library director from Connecticut.
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Sep 26, 2019 • 57min
Episode 48: Susanna Patten
In this episode of Intermittent Fasting Stories, Gin talks to Susanna Patten, a senior research analyst from Washington, DC.
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Sep 19, 2019 • 53min
Episode 47: Kevin Sheridan
In this episode, Gin talks to Kevin Sheridan from Maplewood, NJ. Kevin is a painting contractor who also operates a Jiu Jitsu studio.
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Sep 12, 2019 • 55min
Episode 46: Russ Shanahan
In this episode, Gin talks to Russ Shanahan, creator of the Happy Scale app as he shares how intermittent fasting has impacted his life.
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Sep 5, 2019 • 56min
Episode 45: Juanita
In this episode, Gin talks to Juanita, who is a wife, a mother of 6, and grandmother of 18. While Juanita is fairly new to intermittent fasting, she is already having great results.
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Aug 29, 2019 • 53min
Episode 44: Susannah Juteau
In this episode, Gin talks to Susannah Juteau, a registered dietician who specializes in IF.
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Aug 22, 2019 • 55min
Episode 43: Donna Arcara
In this episode, Gin talks to Donna Arcara from Birmingham, AL.
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Aug 15, 2019 • 55min
Episode 42: Jamie
In this episode, Gin talks to Jamie, a nurse from Saskatoon, Saskatchewan with a background in emergency medicine and cardiology.
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Aug 8, 2019 • 55min
Episode 41: Melissa
In this episode, Gin talks to Melissa. Melissa shares how she is incorporating intermittent fasting into her cancer treatment plan, with the blessing of her oncologist.
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