

Inform Performance
Andy McDonald
The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
Mentioned books

Mar 22, 2023 • 55min
Scot Morrison - Energy System Development & Tissue Specific Rehab (Consultant Sports Physical Therapist)
Episode 113: Dr Andy McDonald chats to Scot Morrison a board-certified Physical Therapist who specializes in high performance sports medicine. He has experience working and consulting across elite sport and tactical communities and currently works within special operations. Scot serves as the chair of the AASPT Sports Performance enhancement SIG and is pursuing a PhD under Franco Impellizzeri. In this episode Andy and Scot discuss psychometric properties, energy system development and tissue specific rehab considerations.
Topics Discussed:
Psychometric properties
Tissue specific rehab
Energy system development
When can we use evidence
Where you can find Scot
Website
Twitter
Youtube
Instagram
Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you’ll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today’s clinicians and researchers.
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Feb 20, 2023 • 55min
Mike Guevara - High Performance Coaching in the Private Sector (Strength & Conditioning Coach & Founder of GBG Hoops)
Episode 112: Dr Andy McDonald chats to Mike Guevara a Performance Coach with over 10 years experience. Coach Mike G has worked privately with some of the world’s top NFL and NBA players, including Anthony Davis, Jrue Holiday and Mike James. In this episode Andy and Mike discuss how to work effectively with players in the private sector or as an external practitioner at teams. This episode also covers how Mike went private and leveraged social media from a business perspective to shine some light on a side of the industry many professionals consider transitioning into.
Topics Discussed:
Transition form team to Pelicans
Working effectively inside a team as an external coach
How can teams integrate external coaches.
Considerations for starting a private client business
Leveraging social media platforms as a coach
Where you can find Mike
LinkedIn
Twitter
Instagram
GBG Hoops App & Programs
Sponsors
VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
HUMAC NORM by CSMI - A solution for measuring and improving human performance in the clinic, athletic training room, and research laboratory. In one machine, you’ll get 22 isolated-joint movement patterns, 4 resistance modes (isokinetic, isotonic, isometric, and passive), and numerous reports to meet the measurement and exercise needs of today’s clinicians and researchers.
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Jan 31, 2023 • 53min
Dr. John Kiely - A Modern Perspective on Periodization (Senior Lecturer in Performance and Innovation, University of Limerick)
Episode 111: Dr Andy McDonald chats to Dr John Kiely a Strength & Conditioning Coach, Performance Consultant and Senior Lecturer. John has a wealth of experience and has enjoyed a career with roles at UK Athletics, Munster Rugby, Irish Rugby, Egypt Football World Cup Squad 2018, various Irish NGB’s and more! Currently John is a Senior Lecturer in Performance and Innovation, PE and Sports Sciences at The University of Limerick, where he is supervising PhD candidates working within professional multi-disciplinary performance environments and pursuing practice-based post-graduate qualifications. Among John's well known academic contributions he has published an article titled "Periodization Theory: Confronting an Inconvenient Truth" - This article combined with Johns present day perspective is the basis for this podcast conversation.
Topics Discussed:
Origins of periodisation
Has planning of training changed?
Are there key fundamentals when organising training?
Biopsychosocial considerations to physical preparation
Where you can find John
LinkedIn
Twitter
Instagram
Performance and Innovation, PE and Sports Sciences at The University of Limerick
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Jan 21, 2023 • 34min
Research Unpacked: Matthew Buckthorpe PhD - Part 2 - On Field Rehabiliation
Episode 110: In this Research Unpacked episode Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. In this second of three episodes Matt will discuss his paper - 4 Pillars of High-Quality On-field Rehabilitation are Restoring Movement Quality, Physical Conditioning, Restoring Sport-Specific Skills, and Progressively Developing Chronic Training Load.
Topics Discussed:
The 4 Pillar approach to on-field rehabilitation
Restoring movement quality
Developing physical conditioning
Restoring technical and tactical skills
Building chronic training load
Paper Discussed in Part-Two:
Buckthorpe et al, (2019) 4 Pillars of High-Quality On-field Rehabilitation are Restoring Movement Quality, Physical Conditioning, Restoring Sport-Specific Skills, and Progressively Developing Chronic Training Load.
Where you can find Matt:
Twitter
LinkedIn
Research Gate
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Jan 11, 2023 • 57min
Research Unpacked: 2022 Bern Consensus Statement - Part 1 (Ben Ashworth, Ariane Schwank & Paul Blazey)
Episode 109: In this Research Unpacked episode Ben Ashworth chats to Physiotherapists Ariane Schwank & Paul Blazey who contributed on the 2022 Bern Consensus Statement on Shoulder Injury Prevention, Rehabilitation, and Return to Sport for Athletes at All Participation Levels. This episode covers a lot of content and will therefore have a part-2 to follow this first conversation.
Topics Discussed:
Advise for writing articles
Shoulder Consensus Paper
Screening or monitoring for shoulders?
Shoulder specific RPE?
Should pathoanatomic diagnosis drive rehab?
Does pain equal an injury?
Where does psychology fit into injury management
Papers Discussed in Part-One:
https://pubmed.ncbi.nlm.nih.gov/34972489/
Where you can find Ariane:
Twitter
Where you can find Paul:
Instagram
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Aug 31, 2022 • 50min
Darcy Norman (Performance Coach - US Men’s National Soccer Team & Lead Performance Strategist at Kitman Labs)
Episode 108: Ben Ashworth chats to Darcy Norman a qualified PT, AT and S&C with over 20 years experience in the human performance industry. He is currently a performance coach for the US Mens National Soccer Team and the Lead Performance Strategist at Kitman Labs. Darcy has previously enjoyed roles at the German Mens National Team, A.S. Roma, FC Bayern Munich, EXOS and many other roles as a PT, AT and S&C Coach. This episode between Ben and Darcy was recorded a little ago whilst Ben was still at AC Sparta, with the conversation covering nuances of effectively working in soccer managing workload & recovery in elite environments.
Topics Discussed:
Communication between club and national team
Individualisation within team settings
Collaborating on technical & tactical information with coaches
Optimal on-field volume & Intensity
Maximising Recovery
Where you can find Darcy:
LinkedIn
Twitter
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Aug 1, 2022 • 49min
Research Unpacked: Matthew Buckthorpe PhD - Part 1 - Rate of Force Development
Episode 107: In this Research Unpacked episode Alistair McKenzie chats to Matthew Buckthorpe PhD. Matt is a British Sport Scientist, S&C Coach, University lecturer and Researcher specialising in late-stage and on-field rehabilitation. He completed his PhD at Loughbourgh University looking into the neural determinants of Rate of force development. In this first of three episodes Matt will begin by discussing his PhD research RFD and its implications for rehab and performance. In parts two and three Matt will discuss his more recent clinical commentary about high-quality on-field rehabilitation which combine with his academic and practical experience through 3 great conversations.
Papers Discussed in Part-One:
Buckthorpe & Roi, (2019) The time has come to incorporate a greater focus on rate of force development training in the sports injury rehabilitation process
Buckthorpe et al., (2014) Central fatigue contributes to the greater reductions in explosive than maximum strength with high intensity fatigue
Folland et al., (2013) Human capacity for explosive force production: Neural and contractile determinants
Where you can find Matt:
Twitter
LinkedIn
Research Gate
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Jul 13, 2022 • 52min
Ben Ashworth - Shoulder Monitoring & Rehabilitation (High Performance Consultant & Athletic Shoulder Specialist)
Episode 106: Dr Andy McDonald chats to fellow Inform Performance Host Ben Ashworth. Ben is a Performance consultant for elite teams abs individuals. Shoulder specialist with a Master of Science (MSc) in Strength & Conditioning & UKSCA accreditation. “Physio-coach” with experience in elite rugby, Olympic Sports, baseball & Professional football. Ben provides consultancy & education for MLB teams based on original research in Athletic Shoulder strength monitoring developed in Premiership Rugby
https://bmjopensem.bmj.com/content/4/1/e000365
This work is currently applied in MLB & NFL teams, Premier League football, Olympic swimming, British tennis and other upper limb sports worldwide. Ben has successfully developed and implemented monitoring processes in a number of challenging environments to minimise injury risk and support high performance programmes. Providing independent consultancy services to the Institute of Sport, Exercise and Health, London, UK and in the development of their shoulder assessment and research pathway. Her has also worked across 4 seasons as Director of Performance in European Football at Sparta Prague 2019-2022 and over 20 years experience in elite sport environments.
Topics Discussed:
What is the Ashtest
Comparing lower limb performance with the upper limb
Comparing peak force with RFD in the shoulder
Case studies where monitoring informs a shoulder strategy
Athletic Shoulder Courses
Where you can find Ben:
Website
Twitter
Instagram
LinkedIn
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Jun 23, 2022 • 46min
Philipp Jacobsen - Dealing With Backroom Pressure & Taking Care Of Athletes (Physiotherapist & Performance Consultant)
Episode 105: Ben Ashworth chats to Philipp Jacobsen a Physiotherapist and Performance Consultant. Philipp is has an extensive background in sport with previous roles in Physiotherapy and Performance Management at Liverpool Football Club, Aspetar, Portsmouth FC, Panathinaikos FC and Eden Reha. This easy listening episode explores Philipps journey through professional sport with Ben and Philipp exchanging experiences.
Topics Discussed:
Phil’s background working in Greece, Aspetar and the EPL
Working with external practitioners
Play or not play pressure
Functioning as a ‘caretaker’
Who should be a Director of Performance
Workflow of a typical day in professional football
Where you can find Philipp:
LinkedIn
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie

Jun 4, 2022 • 33min
JB Morin - Sprint Training - Using GPS, Programming Resisted Sprints & Postural Considerations (Professor, Consultant and Running Coach)
Episode 104: Dr Andy McDonald chats to Jean-Benoit (JB) Morin a Professor in Sport Sciences and Physical Education at University Jean Monnet, Saint-Etienne in France. Outside of academia JB is also an established Running Coach and Consultant to both athletes and professional sports teams alike on sprinting and biomechanics. In this episode Andy and JB discuss JB's work and perspectives on GPS usage, programming resisted sprints and postural considerations in sprinting.
Topics Discussed:
Using GPS to assess high speed events
How to efficiently program resisted sprinting
How running posture effects posterior chain loading
The process of assessing an athlete run
Where you can find JB:
Website
Twitter
Instagram
Youtube
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth
Alistair McKenzie