

Inform Performance
Andy McDonald
The Inform Perform Podcast is an industry show focussed on Sports Performance and Sports Medicine. The show interviews thought leaders and professionals that support elite athletes and teams. The aim of the show is to deconstruct the strategies and philosophies the guests utilise in their working environment or area of expertise. Featured guests have worked across the NBA, NFL, MLB, F1, World title Boxing, EPL and more.
Episodes
Mentioned books

Sep 10, 2020 • 55min
Adam Loiacono (Director of Rehabilitation at Phoenix Suns)
Episode 48: Andy McDonald chats to Adam Loiacono the Director of Rehabilitation at the Phoenix Suns NBA team. Adam has a wealth of experience and has enjoyed previous roles at Atlanta Hawks, Orlando Pride and New England Revolution. In this episode we will be discussing some of the principles behind a recent presentation that he delivered via the Altis platform.
In this episode Andy and Adam discuss:
Adam’s background in sport
Approach to performance therapy
Role at the Phoenix Suns organisation
Developing return to sport principles
Injury causation and analysis
'The bank' heuristic of MDT involvement
Technical and tactical drills
Where you can find Adam:
LinkedIn
Instagram
Twitter
Arizona Human Performance Collaborative
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Sep 1, 2020 • 40min
Mike Tucker (Head Athletic Performance Coach Villanova University Football)
Episode 47: Andy McDonald chats to Mike Tucker the Head Athletic Performance Coach at Villanova University Football. Mike has previously enjoyed S&C roles at San Jose State University, Clemson University, Kuztown University and North Dakota State University. This episode focusses on Mike's program and problem solving through Covid, Speed Development and 'Sprintember' a program both him and Ken Clarke have released to support coach development through September 2020.
In this episode Andy and Mike discuss:
Mikes background in collegiate sport
College Football situation during Covid-19Being better generalists
The physical preparation at Villanova Football
Wishlist’s
Coaching level entering collegiate sport
Speed training kinogram
Sprintember
Where you can find Mike:
LinkedIn
Instagram
Sprintember
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Aug 26, 2020 • 39min
Navin Hettiarachchi (Director of Health, Wellness and Performance for the Washington Wizards)
Episode 46: Andy McDonald chats to Navin Hettiarachchi the Director of Health, Wellness and Performance for the Washington Wizards at the time of recording. Navin began his career interning at the Washington Redskins NFL team, followed by spells at Sports Therapy and Rehabilitation INC and the Washington Mystics. This episode and the conversation is largely centred around Navin's holistic and broad consideration of care.
In this episode Andy and Navin discuss:
Navins background and role
His holistic approach to athlete care
Empathy and human factors
PRI
Where you can find Navin:
LinkedIn
Twitter
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Aug 19, 2020 • 60min
Elliott Clarke (Harlequins Rugby Senior Rehabilitation Physiotherapist)
Episode 45: Andy McDonald catches up with Elliott Clarke at Harlequins Rugby. Elliott is a Senior Rehabilitation Physiotherapist who has been with Harlequins rugby for over 5 years beginning as the Academy Physiotherapist. Prior to Quins Elliott worked within the NHS and also for Worthing RFC. In this episode Andy and Elliott discuss rehab frameworks and philosophies without shying away from technical details. In the past we've had Ed Lea (S&C) and Tom Batchelor (Sport Science) from the club and consistent with their episodes you can expect this conversation to be honest and transparent for both Elliott and Harlequins methodology.
In this episode Andy and Elliott discuss:
Elliotts background and role
His Rehab Philosophy
Setting prognostic expectations
Selecting frameworks amongst complexity
Reconditioning
Return to running
Soleus
Hamstring
Where you can find Elliott:
LinkedIn
Twitter
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Aug 7, 2020 • 53min
Matt Tuttle - Catch Up (Denver Nuggets Lead Sport Scientist & PT)
Episode 44: Andy McDonald catches up with Inform Performance regular Dr Matt Tuttle the Denver Nuggets Lead Sport Scientist & Physical Therapist. Matt at the time of recording is currently based inside the NBA Bubble for the closing of the 2019/20 season. We caught up with Matt to discuss his journey from clinician to his current hybrid role as a PT and combined Sport Scientist.
In this episode Andy & Matt discuss:
The Bubble
Early familiarisation with sport science
New trends and questions in performance
Buy-In to organisation or cultural change
PT & sport science combined
Cultural strategy
Monitoring culture
Vulnerability
Where you can find Matt:
LinkedIn
Twitter
Instagram
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Aug 3, 2020 • 48min
Garrison Draper (Director of Performance for Philadelphia Union MLS)
Episode 43: Andy McDonald chats to Garrison Draper the Director of Performance at Philadelphia Union MLS Team. Garrison is a Sport Scientist and Strength & Conditioning Coach with a wealth of knowledge ad experience working within the MLS enjoying previous spells at Chicago Fire and Seattle Sounders. On todays show we’ll be discussing environmental stresses including altitude, weather, the effects of travel and player wellness. Alongside his role at Philadelphia Union Garrison is completing a PHD in Sports Science at Teeside University in the UK.
In this episode Andy and Garrison discuss:
Garrison’s background
Staffing structure at the Union
Points on the road in the MLS
Game Difficulty Scale
MLS blind spots data/ performance insights
Garrisons PHD: Utilising different data types to guide training
Environmental impacts on athletes
Wellness Data
Where you can find Garrison:
LinkedIn
Twitter
Sponsor
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Jul 28, 2020 • 50min
Amy Arundale (Brooklyn Nets NBA Physical Therapist and Biomechanist)
Episode 42: Andy McDonald chats to Amy Arundale a Biomechanist and Physical Therapist for the Brooklyn Nets NBA team. Amy has enjoyed previous roles at Proaxis Therapy and was a post doc fellow at Linkoping University. In addition to this Amy has completed a Phd in Biomechanics at The University of Delaware and has coaching roots in soccer before becoming a Physical Therapist.
In this episode Andy & Amy discuss:
Amy’s background
Benefits of a coaching background
Current role at the Brooklyn Nets
Return to play
Creating drills
Injury Prevention Programs
Developmental considerations in rehab
Where you can find Amy:
Twitter
Instagram
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Jul 21, 2020 • 41min
Bradley Scanes: Formula-1 Physio (Redbull Racing / Max Verstappens Physiotherapist & Performance Coach)
Episode 41: Andy McDonald chats to Performance Coach and Physiotherapist Bradley Scanes. Bradley is currently the Physio and Performance Coach for Max Verstappen at Redbull Racing through Hintsa Performance. Alongside F1 Brad is a consultant to British Gymnastics and works privately. He has enjoyed previous roles at British Basketball, Southend Football Club, the NHS and lectured at the University of Essex. In this episode with Brad he provides an interesting account of the Physio role in F1, the physical demands placed upon the neck and discusses the risk v reward of interventions before competiton. The end of episode educational content from Vald Performance this week focusses on the Eccentric Utilization Ratio.
In this episode Andy & Brad discuss:
Brad’s background
Physical Demands of F1
Role of an F1 Physiotherapist
Drivers Neck
Risk v reward of treatment before performance
Driver data and physiological understanding
Vald Performance Education Feature:
Eccentric Utilization Ratio
Where you can find Brad:
Twitter
Instagram
LinkedIn
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Jul 13, 2020 • 53min
Alan Hazlett (British Olympic Association Physiotherapist - Intensive Rehab Unit)
Episode 40: Andy McDonald chats to Physiotherapist Alan Hazlett. Alan works at the British Olympic Intensive Rehabilitation Unit. Alan functions as a part of the English Institute of Sport , BOA and UK athletics. He has previously enjoyed roles at the English RFU, Reading Football Club and Sport Wales. This episode will focus primarily on how the Intensive Rehabilitation Unit functions to support elite athletes during injury followed by with some educational content from Vald Performance on Dynamic Strength Index.
In this episode Andy & Alan discuss:
Alan's background
The British Intensive Rehabilitation Unit
Communication
Patient journey
Evidence Based Practise
Art v Science
Vald Performance Education Feature:
Dynamic Strength Index
Where you can find Alan:
Twitter
LinkedIn
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth

Jul 6, 2020 • 49min
Duncan French (UFC Performance Institute Vice President of Performance)
Episode 39: Andy McDonald chats to Dr Duncan French the Vice President of Performance at the UFC Performance Institute in Las Vegas. Duncan is globally recognized as a leading expert in high-performance sport with over 20 years of experience working with elite professional and Olympic athletes. Duncan has previously enjoyed been the Director of Performance Sciences for the University of Notre Dame Athletics Department, Technical Lead for Strength & Conditioning at the English Institute of Sport and has worked three full olympic cycles for GB Basketball and Taekwondo. He has also served as the Head of Strength & Conditioning at Newcastle United Football Club in the EPL and authored or co-authored 60 peer-reviewed scientific manuscripts and seven book chapters.
In this episode Andy & Duncan discuss:
Duncan’s background
Setting up the UFCPI
Understanding the fighter
Training transfer
Concurrent training
The future of the UFCPI
Where you can find Duncan:
Twitter
Instagram
LinkedIn
Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training
Keep up to date with everything that is going on with the podcast by following Inform Performance on:
Instagram
Twitter
Our Website
Our Team
Andy McDonald
Ben Ashworth


