The Strength Academy

Gear: What you actually need for weightlifting, CrossFit, and powerlifting - Episode 19 There is so much gear out there, it can be hard to determine what you need and what you don’t need.  A lot of it is personal preference, but we’re here to breakdown what is necessary and what is optional.   [caption id="attachment_785" align="aligncenter" width="300"] WE ARE A LIFESTYLE BRAND, TO WEAR INSIDE AND OUT OF THE GYM TO SHOW EVERYONE THAT YOU ARE THE REAL FREAK ATHLETES, YOU SET YOUR GOALS AND DO WHATEVER IT TAKES TO MAKE THEM A REALITY.[/caption]

When looks don’t matter - Episode 19 PSA: It does not matter how you look. Today Kristin and Mary sit down to have a heart-to-heart discussion on why what you do with your time and energy is exponentially more important than how your butt looks in jeans. You are not going to want to miss this episode!

Bonus: It’s time to be selfish - Episode 18 You are your #1 fan. Take care of yourself first, prioritize and dominate! It’s okay to be selfish sometimes.

Body Weight Fluctuations: What they mean and what you can learn from them - Episode 17 We’ve all done it before:  You get on the scale and think “holy $hit!  I gained 2 pounds overnight?!” We’re here to calm you down and give you the science behind what is really going on with your body.  We’ll also teach you how to use this knowledge to your advantage if you compete in a weight class sport. Definitely a must-listen episode to those competitive strength athletes! If you need help making weight or changing weight classes hit up our sports nutrition specialist, Dr. Kristin Lander! www.fiercelyfueled.com @fiercelyfuelednutrition fiercelyfueled@gmail.com

Jilly Jaworske: Juggernaut Athlete, Coach and Female Badass - Episode 16 In a hectic world, the iron can offer stability. In this episode coach and athlete, Jilly Jaworske, tells us how weightlifting grounds her.  She also discusses life as a juggernaut athlete as well as her new barbell club, Texas Strength Systems Barbell. Prepare to be inspired by this 24 year-old badass. Jilly Jaworske: Personal IG: @jillyjaworske TSS Barbell: @TSSBarbell TSS Barbell Heartbreaker Qualifier February 18th, 2017 in San Antonio, TX.  

This one. key thing will determine your success in meeting your goals: Consistency Consistency, not perfection, is what will make or break your goals.  Be patient, be resilient, and know yourself.  

Jennifer Millican: Mom, Elite Powerlifter and Female Badass - Episode 14 No story is the same, today, American Record holder and overall best lifter at the 2016 USAPL RAW Nationals, Jennifer Millican, tells us hers. From motherhood to powerlifter, Jennifer’s passion and drive has propelled her in her lifting career and life. There is no excuse big enough to NOT chase your dreams!! Check out Jennifer’s Blog: www.poweryourown.blogspot.com

Periodization in Training: Having a Plan Matters - Episode 13 Everyone has different training goals, but if you don’t have a plan how you are going to attach those goals, then you are doing yourself a disservice. In this episode, we get super technical as we break down the different methods of training; Why periodization is important and which method is best for your goals. Online resources mentioned in this episode: T-Nation  Starting Strength Breaking Muscle Catalyst Athletics Bodybuilding.com

Sarah Robles - 2016 Olympic Bronze Medalist, Weightlifter and Female Badass - Episode 12 Sarah tells us about how she burst onto the weightlifting scene, her fight to get on the Olympic team (twice) what she's been up to since winning the bronze medal in Rio and how her struggles have led to staying true to who she is and acceptance of herself. Be prepared to be inspired!! Where you can find Sarah: IG: @roblympian Pretty Strong Blog Sarah's amazing sponsors: Superfit Hero 360 Stretch

Body Image -  Episode 11 Loving yourself shouldn’t be difficult, but in today’s world, it's a revolutionary idea. Today, Kristin and Mary sit down to discuss body image, and how their own battles have led them to where they are now...peace.