The Strength Academy

Know Your Strengths - Episode 29 We all have weakness, and we all have strengths. Life has a funny way of testing our strengths, even when we least expect it. Today we share a little story about knowing your strengths and allowing them to shine. **Check out our YouTube page! We are starting to upload actual videos for each episode. You can find this episode here**

The Dark-side of Being Lean - Episode 28 A lot of us fall victim to the idea that being lean all the time, with defined abs and quad separation, will lead us to athletic greatness. Today, we discuss the dark side of prolonged leanness, and what you can do about it.  

Day 30 versus 300 - Episode 27 Everyone was once a beginner. It’s easy to get caught up in your idol's journey and feel frustrated that you are not at their level. Today we are going to talk about why you can only compare yourself to the person you were yesterday and to have faith in, and respect for, the work that goes into becoming a seasoned pro.

Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander - Episode 26 With all the hype of the supplement industry and product pushing by many big names in the fitness industry, it’s hard to determine what you need and what is bullshit. In this episode, Kristin gives us her top 5 supplements that she recommends to her athletes, and they might surprise you.

Annie Fry: It’s never too late to be what you might have been- Episode 25 Everyone’s first meet is a little different. Today, we talk to Annie Fry about her experience. Annie reminds us it is never too late to try something new, and who knows, maybe that one thing will change your entire life. You won’t want to miss this one! ATTENTION: We want to hear your stories!! Shoot us an email (empoweredbyiron@gmail.com) describing your first meet! We will pick a handful of our followers to interview and share their story. What are you waiting for?!

Your First Meet: The Aftermath - Episode 24 You competed in your first meet!! Congratulations!! Now what? In this episode, we discuss the competition aftermath. If you have any 1st meet stories, we would LOVE to hear them! Send them to us at empoweredbyiron@gmail.com

Your First Meet: The Big Day (Weightlifting) - Ep. 23 What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards. More on counting attempts: http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Counting-Attempts IWF Rulebook: http://www.iwf.net/downloads/?did=598 Join USAW: https://webpoint.usaweightlifting.org/wp/Memberships/Join.wp Find a local meet: https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?evtc_CategoryGroup=Tournament Seán Brown’s barbell club: https://www.hdbarbellclub.com IG: @hdbarbellclub HD Classic USAW meet, April 15, 2017, Atlanta, GA: https://www.hdbarbellclub.com/hd-classic

Your First Meet (Powerlifting) - Episode 22 Meet day can be a little intimidating (especially if it is your first meet). In this episode, we walk you through the big day and layout a road map for your first Powerlifting meet. Find Part 1 Here References for this Episode: Periodization in Training: Having a Plan Matters – Episode 13 Gear: What you actually need for weightlifting, CrossFit, and Powerlifting – Episode 19 Find a Powerlifting Meet: PowerliftingWatch USAPL Website: http://www.usapowerlifting.com/  

I am the storm - Bonus Episode Kristin has some pretty big news to share. In this episode, learn how a warrior mindset can prepare you for and get you through tough times. Kristin’s GoFundMe page: https://www.gofundme.com/xm2qpw-save-the-woman-not-the-tatas    

Your First Meet (part 1) - Episode 21 So you want to do a meet.... In this episode, we break down how to know when you are ready, should you hire a coach and what total you need to hit before you compete **insert eye-roll emoji here**. This is only part one of a three part series.