The Not Old - Better Show

JennyFitStart - YouTube Star, Jenny McClendon The Not Old Better Show, Fitness Friday Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #521. Today's show is brought to you by Relief Factor. As part of our Fitness Friday exercise series, our guest today is YouTube fitness professional for the Not Old Better Show audience of the 55+ age community, Jenny McClendon. Jenny McClendon MS, PT, is a well known fitness enthusiast with over 28 years experience in the fitness industry. As a licensed Physical Therapist, it is of highest importance to Jenny McClendon that these exercises are safe, easy to follow, and appropriate! Jenny McClendon has a HUGE love for teaching seniors and beginners! Jenny's FitStart classes are for all levels, sizes, and ages. Jenny McClendon is known for being "real", personable, encouraging, and non-intimidating and you will feel comfortable doing these videos! As a matter of fact, speaking of video, as a Not Old Better Show audience bonus, please check out my YouTube Channel, NotOldBetter, for a special video version of this interview, with clips of me in Jenny's workout classes. Video never lies and you'll see my bright shiny face doing these exercises right along with Jenny. So check that out, and now please join me and Jenny McClendon, via internet phone for our Fitness Friday audio interview. We'll be right back with YouTube Senior Fitness star, Jenny McClendon, and you'll find out how Jenny does her classes, the use of hand weights, and how to outfit our own home gym. Don't miss it… Thank you to sponsor Relief Factor for sponsoring the show today. My special thanks to YouTube Fitness for Seniors star Jenny McClendon for her generous time today. I'll end the show on a sad note to commentate the passing of my younger sister's husband, Dr. Barry Sinervo, a professor at the University of California in Santa Cruz (UCSC) - has passed away after a long struggle against cancer. Barry became famous for his groundbreaking research on egg size and maternal effects in lizards and sea urchins, where he pioneered the use of "allometric engineering". I'll Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Russell Shorto - A Story of My Family and the Mob The Not Old Better Show, Author Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #520. Today's show is brought to you by Relief Factor. So many of The Not Old Better Show audience enjoy researching genealogy, family history, and ancestry. Our guest today, NYT best-selling author, Russell Shorto's new book 'Smalltime,' A Story of My Family and the Mob, explores much more. Admittedly, Russell Shorto also had unusually rich material to work with. "Smalltime: A Story of My Family and the Mob" is a painstakingly researched, thoroughly entertaining, multi-generational look at Russell Shorto's paternal grandfather's career as a mobster in Johnstown, PA. Speaking of the mob, 5 time Academy Award-winning filmmaker of The Godfather series. Francis Ford Coppola says of 'Smalltime,' "Great history mixed with lovely, lingering memories." Shorto was born in 1959, and his grandfather, also named Russell Shorto, lived until 1981. They knew each other, but "Smalltime" could easily never have happened. We talk about 'why,' the mob's way of doing business, and the personal growth that comes from researching your family's roots. Russell Shorto says to do family history work you must have the stomach for it! Russell Shorto is known for narrative history, nonfiction books including "The Island at the Center of the World," about the 17th-century North American Dutch colony New Netherlands, and "Revolution Song," about the American Revolution. Yet the fascinating life of his own namesake ancestor might have remained unwritten if not for a chance encounter several years ago with an older relative who prodded him to look into it. Check out our interview and please join me in welcoming to The Not Old Better Show via internet phone, author Russell Shorto. Thank you to sponsor Relief Factor for sponsoring the show today. My special thanks to author Russell Shorto for his generous time today, and my thanks to you my dear Not Old Better Show audience for your company today, and I hope you'll join me next time. Be safe, be healthy, and please practice smart social distancing, and remember, Let's talk about better. The Not Old Better Show. Thanks, everybody. URL: Relief Factor dot com slash better Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Beth Kobliner - So To Speak The Not Old Better Show, Author Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #519. Today's episode is brought to you by the fine folks at Hello Fresh. Join me and writer, Beth Kobliner, as Beth presents her late parents, Shirley & Harold Kobliner's, new book So To Speak: 11,000 Expressions To Knock Your Socks Off. SHIRLEY AND HAROLD KOBLINER developed their own passion project over the last decade of their 65 years of marriage: gathering and talking about the expressions that make the language so vibrant. Both career educators, they spent more than a half-century nurturing and teaching children. Whether you're feeling Over the Moon, Under the Weather, In Over Your Head, or Have Ants In Your Pants, there's are well-known phrases and figures of speech to express how you feel, and often family-specific, generational, and geographic. What are some of the most amusing expressions we use to describe the colorful situations of our lives? Beth Kobliner and I discuss the new book, SO TO SPEAK: 11,000 Expressions That'll Knock Your Socks Off which is an entertaining look at the expressions that have helped make our lives more fun. We talk about how the book is divided into sixty-seven categories so there is something for everyone, and we chat about the book also has more than twenty-five original games you can play with friends. Beth even plays a couple of the games with me, which is humbling and fun! It is sure to spark conversation, laughter, and memories as we all remember where we first heard things like, "Mind Your Beeswax!" BETH KOBLINER has been reporting and writing about personal finance for decades, and is the author of two New York Times bestsellers: Make Your Kid a Money Genius (Even If You're Not) and Get a Financial Life: Personal Finance in Your Twenties and Thirties. She has contributed to the New York Times and the Wall Street Journal and has appeared on ABC's Good Morning America, PBS NewsHour, CNN, and NPR. Her favorite gig was teaching Elmo the basics of saving, spending, and sharing on Sesame Street. Please join me in welcoming to The Not Old Better Show via internet phone, Beth Kobliner. Thank you to sponsor Hello Fresh for sponsoring the show today. My special thanks to Beth Kobliner for her generous time today, and my thanks to you my dear Not Old Better Show audience for your company today, and I hope you'll join me next time. Be safe, be healthy, and p Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Women's History Month: Frederica Adelman The Not Old Better Show, Smithsonian Associates Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode 518. As part of our Smithsonian Associates HerStory Interview series, our guest is Frederica 'Fredie' Adelman. Fredie Adelman is the Director of Smithsonian Associates and is someone I've worked with for the last 6 years of our wonderful Smithsonian Associates podcast series. Smithsonian Associates is the largest museum-based education program in the world—produces vibrant educational and cultural programming that offers unparalleled access to the Smithsonian's world of knowledge. Before her work at Smithsonian, Adelman worked on the preliminary concept planning team for the United States Holocaust Memorial Museum and served as assistant director for an independent museum of Jewish history and culture in Washington, D.C. While completing her master's degree in museum education from George Washington University, she held internships at the Smithsonian's National Museum of Natural History and at DCPS' John Eaton Elementary School. Her direct classroom experience also includes teaching middle-school science and French at the Washington International School. Under Fredie Adelman's direction, Smithsonian Associates celebrated its 50th anniversary by engaging audiences of all ages in a wide range of educational and thought-provoking experiences. Today, the devastation caused by the COVID pandemic has accelerated Smithsonian Associates' efforts to offer online programming, and Smithsonian Associates plans to continue Streaming well into the future so stay tuned! We'll talk about women's history month, career advice, the upcoming Forgotten No More: Rediscovering Remarkable Women presentation, and lots of other great Smithsonian-related activity, so stay tuned for a wonderful interview via internet phone with a talented leader, Fredie Adelman. My thanks to Fredie Adelman, Director of Smithsonian Associates. My thanks to the Smithsonian Associates team for all they do to support the podcast, and my thanks to you my dear Not Old Better Show audience for your company today, and I hope you'll join me next time. Be safe, be healthy, and please practice smart social distancing, and remember, Let's talk about better. The Not Old Better Show. Thanks, everybody. Please click here for more information: Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

NYT Best Selling Author, Mark Greaney - Relentless The Not Old Better Show, Author Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang and this is episode #517. Today's show is sponsored by Amazon Pharmacy. As part of our Art Of Living, Author Interview Series, our guest today is Mark Greaney. The Not Old Better Show audience will know Mark Greaney from his work in Tom Clancy's Jack Ryan universe or his bestselling Gray Man series, and this week, a brand new Gray Man book, titled 'Relentless' is on sale, and Relentless is a HUGE hit already! "Relentless" features The Gray Man, and it's great to see Court Gentry, The Gray Man, back in action! This book has many twists and turns, and the plot is complex but rewarding. All this is to say this is a readable thriller, and you'll be on the edge of your seat, just as I was. I love The Gray Man Series by Mark Greaney. Our guest today is Mark Greaney, New York Times bestselling author, first published THE GRAY MAN, in 2009 and it became a national bestseller and a highly sought-after Hollywood property. Now there are 10 novels in the NYT Bestselling Gray Man series, including 'Relentless.' Netflix is developing the film adaptation for the series debut, The Gray Man. Mark Greaney is also the #1 New York Times bestselling author or co-author of seven Tom Clancy novels, including his most recent TOM CLANCY TRUE FAITH AND ALLEGIANCE. He collaborated with Tom Clancy on three Jack Ryan novels before Tom's death in 2013. RED METAL, a military thriller written by Mark Greaney and Lt Col Hunter R. Rawlings, USMC, became a New York Times bestseller in 2009. Mark's books are published in several languages and are also available as audiobooks. In research for his novels, Mark Greaney travels to dozens of countries, visited the Pentagon, military bases, and embassies, and trained alongside military and law enforcement. Please join me in welcoming to The Not Old Better Show, author interview series, NYT Best Selling author of The Gray Man, and his latest in the Gray Man series, 'Relentless' author Mark Greaney. My thanks to Amazon Pharmacy for sponsoring today's show. Please check out Amazon.com/NOTOLDBET Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Successful Aging- A Neuroscientist Explores the Power and Potential of our Lives - Dr. Daniel Levitan The Not Old Better Show, Art of Living Author Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #516. Today's show is brought to you by Amazon Pill Pack. As part of our Art of Living author interview series, our guest today is Dr. Daniel Levitan. Dr. Levitan is author of the book, Successful Aging: A Neuroscientist Explores the Power and Potential of our Lives. Daniel J. Levitin is an award-winning neuroscientist, musician, and best-selling author. His research encompasses music, the brain, health, productivity, and creativity. As a musician, Dr. Levitan (tenor saxophone, guitar, vocals, and bass), has performed with Mel Tormé, David Byrne, Rosanne Cash, Sting, Bobby McFerrin, Victor Wooten, and Tom Scott. Levitin has produced and consulted on albums by artists including Stevie Wonder, Steely Dan, Joni Mitchell, and on the films Good Will Hunting and Pulp Fiction, and has been awarded 17 gold and platinum records. Dr. Daniel Levitan will share with us all about successful aging, the purpose approach to aging, and some simple strategies for aging well. That of course is our guest today, Dr. Daniel Levitan, reading from his NYT Best Selling book, Successful Aging. Please join me in welcoming to The Not Old Better Show via internet phone, Dr. Daniel Levitan. My thanks to Dr. Daniel Levitan. My thanks to Amazon Pill Pack for sponsoring the show today, and please check out our show notes for great offers from Amazon Pill Pack to support our sponsors. My thanks, of course, to you, my wonderful Not Old Better Show audience. I hope you're in line for the vaccine, practicing smart social distancing, staying safe and healthy, and talking about better. The Not Old Better Show. Thanks, everybody. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

BRIEFING: Social Security-Changes, Payments, Biden Administration plans BRIEFING: The Not Old Better Show Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #515. As part of our Art of Living Interview Series, our guest today is Dr. Samuel Oppenheim, and our topic is Social Security, payments, changes, and new year updates. Sam Oppenheim taught history at California State University, Stanislaus in Turlock, Californian from 1971 to 2005. He now lives in Massachusetts. Dr. Oppenheim has a master's degree from Harvard and a Ph.D. from IU. Sam Oppenheim is known for his sharp sense of humor, history expertise and self-described gadfly reputation is a friend and someone I know well, along with his wonderful family. Dr. Oppenheim has written an editorial on current social security proposals, summarizing the Biden administration's plans, and what may lay ahead for Not Old Better Show audience who subscribe and benefit directly from social security. Dr. Oppenheim is not a member of the administration, nor is he a member of the social security administration, and he's not a politician. Dr. Oppenheim worked as a professor for many years past his 65th, knows passionately about the social security system, and has first hand, common touch advice about what's to come, whether you elect social security at 65, or work into your later years. That of course is our guest today, Dr. Samuel Oppenheim. Please join me in welcoming to The Not Old Better Show, Dr. Sam Oppenheim. My thanks to Dr. Samuel Oppenheim. I have contact details for Dr. Oppenheim in the show notes and Sam has graciously offered to correspond, answer your questions, and be available as the social security issue becomes more defined by policy: safo95350@gmail.com My thanks, of course, to you, my wonderful Not Old Better Show audience. I hope you're in line for the vaccine, practicing smart social distancing, staying safe and healthy, and talking about better. The Not Old Better Show. Thanks, everybody. And, don't miss our next episode with Dr. Daniel Levitan, author of the New York Times bestseller, Successful Aging… you won't want to miss this interview! Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Liz Hamburg - Founder, Candoo Tech The Not Old Better Show - Technology Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang and this is episode #514. As part of our Art Of Living interview series, our guest today is Liz Hamburg, President, and founder of Candoo Tech. I know from your emails and follow up with me that tech is a "can't live with it, can't live without it" sometimes issue. The Not Old Better Show audience is wired with more innovative technology now than ever before, and while "smart" devices give users new and exciting means to tackle age-old challenges, steep learning curves can make adopting new technology an intimidating feat for even the most adventurous older adult. Our guest today, Liz Hamburg witnessed this 'can't live with it, can't live without it' phenomenon personally when her own gadget-loving father left her a voice message on her cell phone about his challenges with "Alexia," [sic] Amazon's Personal Assistant when "Alexia" went out of town. Let's listen to that message, saved by Liz Hamburg. That of course is Liz Hamburg's father reporting on his tech challenge with Amazon's "Alexia," [sic]. I've had similar issues arise with my almost 91-year-old mom, living across the country from me. And, I will tell you that, fully transparently, I have signed my mom up for Candoo Tech (no compensation has been received for this interview, just my belief in what Liz is doing, how she and her team does it, and a great story). Liz Hamburg is a high energy, entrepreneurial executive who is passionate about making an impact in the world. She has over 20 years of experience starting up and growing innovative organizations both in the U.S. and international markets. Liz Hamburg is the founder and President of Candoo Tech, providing tech support and training specifically designed for older adults to help keep them independent, safe, and secure. Liz received an MBA from Northwestern's Kellogg Graduate School of Management, a BA from Brown University, and a certificate from the Executive Education program in Social Entrepreneurship at Stanford Business School. Liz and I discuss that unlike traditional tech support services that focus on fixing specific, user-identified problems, Candoo Tech takes a holistic approach to tech support, identifying the needs of a client, introducing tech-based solutions, educating about tech, and providing clients with ongoing support so seniors can develop proficiency with new devices and tools at their own pace. Please join me in welcoming to The Not Old Better Show via internet phone, Liz Hamburg. My thanks to Liz Hamburg, founder and President of Candoo Tech. C A N D O O tech. Com. If you call CanDooTech.com for a fee they will walk you through how to navigate the vaccine websites…just great service. My thanks, of course, to you, my wonderful Not Old Better Show audi Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Jean Ketcham - Aging But Dangerous The Not Old Better Show Interview Series Welcome to The Not Old Better Show, episode #513. I'm Paul Vogelzang, and today's show is brought to you by Hello Fresh and Care/Of Vitamins. As part of our Art of Living "doers" series, today's guest is just a breath of fresh air. Jean Ketcham, our guest today, is the founder of the wonderful, wry, and exciting website, Aging But Dangerous. People from all over the world are listening to Jean, and at 81, Jean is enjoying life, has excellent advice, and is having fun with her role as a healthy observer of culture and life. Oh, she is great! That of course is our guest today, Jean Ketcham, founder of the website, Aging But Dangerous. Before we bring Jean on, let me introduce her a bit with some fascinating background. Jean Ketcham is a former small business owner and talk show host. She is also a proud parent, an avid skydiver, and a cancer survivor. To put it mildly, Jean is up to any challenge. After retiring, Jean discovered that 55+ women among our Not Old Better Show audience were not living up to their true potential. Their social circles were shrinking and their lifestyles were becoming less stimulating and less adventurous. That's how Aging But Dangerous® was born 12 years ago. Today, Jean is 81 years old and convinced that aging can be so exciting and fun. From sky diving events to local chapters, fashion shows, and retreats, we continue to create opportunities for women to connect and empower each other. Let's do it! Please join me in welcoming to The Not Old Better Show, CEO and founder of Aging But Dangerous, Jean Ketcham. My thanks to Jean Ketcham, founder of Aging But Dangerous. My thanks to Hello Fresh and Care/Of for sponsoring the show today, and please check out our show notes for great offers from Hello Fresh and Care/Of to support our sponsors. My thanks, of course, to you, my wonderful Not Old Better Show audience. I hope you're in line for the vaccine, practicing smart social distancing, staying safe and healthy, and talking about better. The Not Old Better Show. Thanks, everybody. And, don't miss our next episode with Candoo Technology founder, Liz Hamburg. If you have electronics, including Alexa, you won't want to miss this interview! Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Sensitive Soul: The Unseen Role of Emotion in Extraordinary States - Michael Jawer The Not Old Better Show Author Interview Series Welcome to The Not Old Better Show. I'm Paul Vogelzang, and this is episode #512. Today's show is brought to you by PillPack by Amazon Pharmacy's PillPack. This is a great show today, with a great guest. Our guest is author Michael Jawer, whose new book, Sensitive Soul: The Unseen Role of Emotion in Extraordinary States, is getting rave reviews online. We'll be hearing from Michael Jawer read from Sensitive Soul, as well as answer all our questions, but let me pique your interest with a quick introduction of Michael Jawer: Michael Jawer is a Washington, DC-based writer, speaker and researcher. His expertise is the nexus of personality development, body/mind, emotion, and spirituality. Michael Jawer is the author of three books, the latest, Sensitive Soul (Park Street Press, 2020) which we'll be discussing today. Michael Jawer authored articles and papers that have appeared in Frontiers in Psychology–Consciousness Research, Journal of Interpersonal Neurobiology Studies, Science & Consciousness Review, Explore, and his feature articles and interviews have run in Psychology Today, and Scientific American. We'll hear from Michael Jawer about deja vu, apparitions, savantism, giftedness, and out-of-body- experiences. So, Wonder once more…figure out what it's all about, and our place in it. A sense of skeptical enthusiasm, tempered by serious scrutiny. That of course is our guest today, author of the new book, Sensitive Soul, Michael Jawer, reading a passage of interest from Sensitive Soul: The Unseen Role of Emotion in Extraordinary States. Please join me in welcoming to The Not Old Better Show via internet phone, author Michael Jawer. My thanks to Michael Jawer, author of the new book, . Sensitive Soul: The Unseen Role of Emotion in Extraordinary States. Please check our web site for more details. My thanks, as well, to Amazon Pharmacy's PillPack for sponsoring today's show,(https://amazon.com/notoldbetterrx) and thanks to you our wonderful Not Old Better Show audience. Please, everyone, practice smart social distancin Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.