The Not Old - Better Show

Unlocking the Mysteries of the Deep: Discovering the Astonishing World of Cephalopods with Marine Biologist Danna Staaf The Not Old Better Show, Smithsonian Associates Interview Series Welcome to another captivating episode of the Not Old Better Show, Smithsonian Associates Interview Series, on radio and podcast. I'm your host, bringing you yet another intriguing journey into the wonders of our world. Today, we're delving into the depths of the ocean! The ocean that is a realm teeming with mysteries and marvels. Today we have the immense pleasure of hosting Smithsonian Associate Danna Staaf, a renowned marine biologist and a celebrated author. Danna Staaf will be appearing at Smithsonian Associates coming up, please check out our website for more information, but we have Danna Staaf today. Danna's passion for the ocean began at the tender age of ten and has since blossomed into a lifelong quest to unravel the secrets of the deep. Her expertise? The enigmatic and extraordinary cephalopods - creatures like octopuses, squids, and cuttlefish, whose very existence challenges our understanding of life under the sea. These beings are not just fascinating; they are a testament to the incredible adaptability and intelligence of marine life. With their boneless bodies, multiple hearts, and the ability to change color and shape, cephalopods are nature's shapeshifters. But it's not just their physical attributes that are astonishing. Their problem-solving skills and curiosity mirror our own cognitive abilities, bridging a gap over 500 million years of evolutionary divergence. In our time with Danna Staaf today, we'll explore all that, including the evolution of these creatures, debunk myths, and uncover the truth behind their nine brains and blue blood. We'll understand their pivotal role in marine ecosystems and even touch upon their influence in the realm of science fiction. So, dear listeners, join us on this extraordinary journey as we dive into the depths of cephalopod evolution and discover what these incredible creatures can teach us about life, intelligence, and the mysteries of the natural world. Stay tuned for an episode that promises to be as enlightening as it is enthralling. My thanks to our guest today, Smithsonian Associate, Danna Staaf.  Danna Staaf will be appearing at Smithsonian Associates coming Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Domestic Darkness: An Insider's Account of the January 6 Insurrection The Not Old Better Show, Author Interview Series I’m Paul Vogelzang, and your listening to The Not Old Better Show on radio and podcast.  Today’s show is brought to you by OneSkin.  Once again, the Not Old Better Show is bringing to you another episode that resonates with our audience and furthers our commitment to understanding and navigating the complexities of our times. Remember, aging is a privilege. It’s where your power is, and it’s where your strength lies I’ve been a radio journalist for a decade, celebrating my tenth year this year with you, and I love what I do to bring compelling, interesting, action-oriented stories to you all in the 60+ age range, including your families.  I’ve always tried to remain positive in my storytelling, despite how negative, divisive, and depressing the news can sometimes be.  I know from your emails and correspondence with me that you all want to remain positive but still be informed and engaged with today’s issues.  The Not Old Better Show tackles tough yet positive topics that speak to our community, speaks to the subject of aging, challenge you, help you feel more empathy, and empower you to become better. So, join me as we talk about Better™ here on The Not Old Better Show on radio and podcast. Today, Domestic Darkness: An Insider's Account of the January 6 Insurrection, and it was time to fight or die. That’s our guest today, author Julie Farnam, a former member of the US Capital Police who’s just read from her new book,  Domestic Darkness: An Insider's Account of the January 6 Insurrection.  You can hear it in her voice there.  Despite the three years since its occurrence, Julie Farnam, from the US Capital Police, still feels the heartbreak, both personally and for the United States. Our nation's democracy faced a harrowing challenge. January 6, 2021, marked a day of turmoil and terror as a white supremacist mob, fervent in their attempts to "Stop the Steal,” stormed the U.S. Capitol. This was not just an assault on a building; it was an assault on the very fabric of our democracy—the peaceful transfer of presidential power. In defending the Capitol, five valiant Capitol police officers tragically lost their lives, and nearly 140 others sustained severe, life-altering injuries. We talk today to Julie Farnam about that day: it was terrifying. Not just for the immediate danger it presented, but for the stark revelation of our vulnerabilities. Julie Farnam observed, almost in a dissociated state, as the emblem of our country's democracy came under attack from its own people. The screams, the fear, the chaos—Julie Farnam says it was like watching a nightmare unfold in broad daylight. Even now, three years later, the full impact of what transpired on that chaotic day, even from a couple blacks away, feels elusive, like a dark cloud that she can't quite escape. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Unlocking Resilience and Mindfulness in Aging: Meryl Davids Landau Discusses 'Warrior Won' The Not Old Better Show Welcome to The Not Old Better Show on radio and podcast, where we delve into the realms of health, wellness, and the vibrant journey of aging. Today’s episode is brought to you by GoldCo and Shipstation.  Today, we bring you a special episode that's not just thought-provoking but also heartwarming. In the next half-hour, we will be exploring the compelling world of Meryl Davids Landau's award-winning novel "Warrior Won." This book, a treasure trove of inspiration and spiritual wisdom, has garnered accolades like the Bronze Medal in the Independent Publisher Book Awards and the Gold Medal in Inspirational Fiction in the Living Now Book Awards. But it's not just the accolades that make this book special; it's the profound journey it takes us on. "Warrior Won" is a story that resonates deeply with our audience. It's about Lorna Crawford, a woman who has it all—a loving family, great friends, and a deep connection to spiritual practices like yoga and meditation. But life throws a curveball when she faces a potential crisis during her pregnancy. This story is not just about facing adversity; it's about maintaining inner peace and resilience through life's unexpected challenges. Our show today isn't just an interview; it's a journey into mindfulness, inner strength, and the power of staying centered in the midst of turmoil. We will discuss how to integrate mindfulness into our daily routines, manage stress, and embrace life changes, especially as we age. Let’s listen as Meryl David’s Landau reads a passage from her book, ‘Warrior Won.’ So, whether you're familiar with the teachings of Gabby Bernstein or Eckhart Tolle, or just starting to explore the world of mindfulness and spiritual wellness, this episode is for you. It's about finding that warrior spirit within, at any age, and living life with purpose and peace. Stay tuned, as we dive into this engaging conversation with Meryl Davids Landau, and discover how "Warrior Won" can inspire us to navigate our own life's challenges with grace and strength. This is The Not Old Better Show, guiding you through the journey of living better, not just older. My thanks to our sponsors today  Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Revolutionizing Aging: Inside 'Boom' with Lisa Cini - Smart Homes, Gamification, Pets, and the Astonishing Future of Aging!, Pt. 2 The Not Old Better Show, Art of Living Interview Series 🏡🎮🐾🚀 Welcome, dear listeners, to another captivating episode of 'The Not Old Better Show.' I'm your host Paul Vogelzang, today’s show is brought to you by Factor, exquisite ready to eat meals, and GoldCo, Gold & Bullion. Today, we have a returning guest who's bringing us a treasure trove of wisdom and innovation. Joining us is the remarkable Lisa Cini, a leading expert in senior living design. But this time, she's here to unravel the mysteries of her new book, 'Boom: The Baby Boomers Guide to Preserving Your Freedom and Thriving as you Age in Place.' Get ready for an exploration into Smart Homes, Gamification, pets, and the astonishing future of aging! Today we'll delve into the world of technology-enhanced living, discovering how Smart Homes are revolutionizing the way we age in place. Lisa will reveal the power of gamification, making exercise fun and engaging for seniors. And yes, we'll discuss the heartwarming role of pets in our golden years, and Lisa Cini will tell us what a Smart Home really is… That, of course, is our guest today, Lisa Cini, reading from her new book, BOOM: The Baby Boomers Guide to Leveraging Technology. So, whether you're in your prime city years or enjoying the peace of the countryside, stay tuned as we unlock the secrets to aging gracefully and vibrantly in a remarkable episode that will change the way you view aging. It's all happening right here, right now on 'The Not Old Better Show.' Let's dive in!".  Please join me in welcoming my returning guest, Lisa Cini.  My thanks to Factor, Ready to Eat Meals, GoldCo, Gold & Bullion for sponsoring today’s show. Please support our sponsors, as they, in turn, support the show.   My thanks to Lisa Cini for her generous time and for generously reading a passage from her new book, BOOM: The Baby Boomers Guide to Leveraging Technology,  My thanks to you, my wonderful Not Old Better Show audience on radio and podcast. Be well, be safe, and remember, Let’s Talk About Better™.  The Not Old Better Show…we’ll see you next week. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

FEBRUARY 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit The Not Old Better Show, Prevention Magazine,Editor in Chief, Interview Series: February 2024 Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I’m Paul Vogelzang, and I want to greet our audience, but I also want to greet those readers of Prevention Magazine AGAIN. Our next installment of our Editor in Chief series is with Sarah Smith, and today we're tackling some of the most pressing health topics crucial for our audience—adults over 60 who are committed to living their best lives. Let's get right into it: we have another packed show! First up is our monthly conversation with Editor-in-Chief Sarah Smith, and we're discussing Myths about Chocolate, it's not a superfood and perfect for this holiday season when we are surrounded by chocolate! We’ll be discussing the science of libido, Is Your Libido Normal, and advice if your not happy with yours, as well as the Role of Foregiveness in wellness. It’s real, all featured in Prevention Magazine's upcoming February issue. Up first will be Editor-in-Chief Sarah Smith, who’ll offer us her editorial perspective on this range of feature stories. Following our conversation with Sarah, we will be speaking with Lisa Bain - Executive Director, Health Newsroom, Hearst who’s edited and curated a piece for the cover story and the In Focus section, titled HEART HEALTH, with tons of advice, facts and even a 7-Day Love Your Heart Challenge. You’re going to want to hear this, so stay tuned and enjoy our The Not Old Better Show Prevention Magazine Health and Wellness Interview Series featuring Editor-in-Chief Sarah Smith. In a few moments, following Sarah, we will be speaking with the Hearst Health Newsroom Executive Director, Lisa Bain, about February’s Prevention Magazine In Focus section, titled HEART HEALTH.  I want to introduce Lisa Bain, telling you right up front that I had the opportunity to meet her in person recently, and I will tell you how impressed I am. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Revolutionizing Housing: AI, Innovation, and Seniors' Dreams, with Charles Ochello The Future of Senior Living: Where AI Meets Homebuilding The Not Old Better Show, Business Buildout Interview Series Hello, Not Old Better family! I'm your host, Paul Vogelzang, and today’s show is brought to you by TalkSpace and WildHealth.  I'm delighted to introduce you to a truly special episode today. Joining us is the visionary Charles Ochello, and together, we're embarking on a journey of inspiration and innovation that's all about living life to the fullest, regardless of age, with your family, extended family, and keeping our families together with innovation and design. In this episode, we explore how technology, AI, and a deep commitment to creating exceptional living experiences are reshaping our golden years in an industry that hasn’t to date truly embraced unique design and innovation, let alone AI, to give us the most up-to-date options and quality.  We all think about construction as an industry that is long on history yet short on novel uses of technology.  Charles Ochello and his team will turn this notion on its head. In other words, make it the opposite of what it once was We'll also uncover heartwarming stories about preserving our heritage and enriching communities, especially for those who cherish tradition and heritage. And, of course, we dive into the exciting world of AI in custom home building and its impact on our future.  Plus, we'll discuss the importance of accessibility, adaptability, and seamlessly integrating technology into your daily life. So, stay with us because this episode is your ticket to living the Not Old Better way, guided by the wisdom of Charles Ochello. Let's get started on this heartwarming journey!" My thanks to TalkSpace and WildHealth for sponsoring today’s show.  Please support our sponsors as they, in turn, support the show.  My thanks to our guest today, Charles Ochello, founder and CEO of Vitruvius Design + Build, Park City, Utah.   My thanks to you, my wonderful Not Old Better Show audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better™. The Not Old Better Show. Thanks, everybody…  see you next week. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Triumph Over Adversity: The Inspiring Journey of 'The Boys in the Boat' The Not Old Better Show, Movie Review and Interview Series: Author of the book, The Boys in the Boat,’ Daniel James Brown, and star of the film Callum Turner Welcome to today's book and film review episode of The Not Old Better Show, the destination for stories that not only captivate but also enlighten us, especially as we navigate the rewarding journey of our later years. I'm Paul Vogelzang and in this episode, we're delving into a tale that transcends the realm of sports, embodying the essence of human tenacity: "The Boys in the Boat" by Daniel James Brown. We will be speaking with Daniel James Brown in just a bit, but first a little catch up, as the book is a few years old, and the film verions arrives this Christmas.  This riveting book unfolds the true story of the University of Washington's 1936 eight-oar crew and their remarkable pursuit of gold at the tumultuous Berlin Olympics. But this is more than a story of athletic triumph; it's a profound exploration of an era marked by the shadows of the Great Depression and the rise of Nazi Germany. It eloquently juxtaposes the personal, gritty struggles of a group of young men with the broader political and social turmoil of their times, creating a narrative tapestry that is as historically significant as it is emotionally impactful. As we journey through this episode, we'll delve into the depths of their personal battles, the unyielding spirit of teamwork, and the relentless pursuit of excellence. This story reaches beyond the enthusiasts of sports, touching the hearts of all who hear it. It speaks to us, the generation who understands the essence of perseverance and the importance of standing together in the face of adversity. So, let's settle in and embark on this inspiring journey, a testament to the human spirit's boundless potential. This story is a reminder that no matter the odds, with unity and determination, triumph is within our grasp. My hope is that this story, movie, and my review will serve as nspiring you to reflect on your own journeys and the power of persistence? This story could serve as a powerful reminder that it's never too late to pursue one's dreams, regardless of the obstacles in the way. As many of you are aware after reading this bestseller, Boys In the Boat book, but Daniel James Brown. In 1936 nine working-class American boys burst from their small towns into the international limelight, unexpectedly wiping the smile off Adolph Hitler's face by beating his vaunted German team to capture the Olympic gold medal.  Daniel James Brown has written a robust, emotional snapshot of an era, a book you will recommend to your best friends. This book, this story, as well as the film are riveting, it not only recounts a historical triumph but also reignites the fire of inspiration within us. Daniel James Brown's masterpiece, a non-fiction narrative, does just that. It's not merely about the 1936 Olympics in Berlin or the remarkable victory of a University of Washington crew team; it's a testament to the power of perseverance and unity. As you’ll hear Daniel James Brown's vivid portrayal of this era in just a few moments, we’ll encoun Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

2024 Wellness Mental Health Revolution: Discover New Fitness Innovations with ACE's Dr. Sabrena Jo The Not Old Better Show, Fitness Friday Interview Series Welcome back to The Not Old Better Show on radio and podcast. I’m your host, Paul Vogelzang, and today’s show is brought to you by Journey Sleep Chair. We are poised to dive into a discussion that promises to enlighten and inspire. As we approach the year's end, it's the perfect time to reflect on our wellness journey and set empowering goals for the future.  Our show today is part of our Fitness Friday series, and it’s another great one in our Fitness Friday programs.  We’ll be hearing from returning guest, Sabrena Jo, Ph.D., who’ll join us in just a minute.  But, by way of introduction, Dr. Sabrena Jo, of course, is a favorite with our Not Old Better audience and is the American Council on Exercise (ACE) LIAISON TO THE SCIENTIFIC ADVISORY PANEL, SENIOR DIRECTOR OF SCIENCE AND RESEARCH. Dr. Sabrena Jo, will tell us today about some very exciting research which  suggests that exercising is even more important to mental health than ever before thought.  Mental health is a critical aspect of overall well-being, with profound implications for individuals and communities. According to the National Institute for Health, depression increases the risk for many physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, chronic conditions can increase the risk for mental illness.  Physical activity empowers minds and bodies. Joining us is a remarkable figure in the world of fitness and mental health, Dr. Sabrena Jo from the American Council on Exercise. Dr. Jo is not just a fitness expert; she's a pioneer in integrating innovative exercise psychology and approaches to wellness that resonate with all ages, especially those of us over 60. We'll be exploring a range of vital topics today. From the links between nutrition and mental health, the transformative power of movement, to the often-underestimated role of sleep in our mental well-being. Dr. Jo will share her expert insights on how these elements, coupled with mindful breathing, can significantly enhance our quality of life. So, whether you're looking to rejuvenate your fitness routine or seeking new ways to support your mental health, this conversation is for you. Prepare to be informed, motivated, and perhaps even transformed, as we delve into these crucial topics with Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Embracing the Unknown: How Uncertainty Unlocks Wisdom in Our Later Years The Not Old Better Show, Author Interview Series 📣 Exciting Episode Release! 🎧 🌟 Join us on The Not Old Better Show as we explore 'Embracing the Unknown: Wisdom in Uncertainty' with acclaimed author Maggie Jackson. 📚🤔 Welcome to The Not Old Better Show, author interview series on radio and podcast, I’m Paul Vogelzang, and today’s show is brought to you by GoldCo and Shipstation.  This is the place where wisdom meets curiosity and experience meets the new and we are all on this journey of exploration and insight. Today, we're delving into a subject that touches all of us, especially as we age - the concept of uncertainty. In an era where quick answers and certainty are often valued above all, our guest today challenges us to rethink this notion. We have with us Maggie Jackson, an acclaimed author whose new book, Uncertain: The Wisdom and Wonder of Being Unsure Nominated for a 2023 National Book Award Maggie Jackson’s new book has already garnered attention and praise. It's a book that doesn't just ask us to tolerate uncertainty but to embrace it, to see it as a source of wisdom, creativity, and resilience. In our interview today, Maggie Jackson brings to light how uncertainty can be especially relevant for us, the older adults, who have navigated life's many twists and turns. She argues that in the unpredictability and complexity of our times, there's an unsung triumph in not always having the swift, sure answer, including the cost of clinging to a pretense of certainty. That of course is our guest today, award winning NYT best selling author reading from her new book,  Uncertain: The Wisdom and Wonder of Being Unsure  So, whether you're facing changes in your personal life, adapting to the rapid pace of technology, or simply looking for a new perspective on the experiences you've gathered over the years, this episode promises to offer a fresh, enlightening viewpoint. Join us as we explore the uncha Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Living the Beatles Legend: The Untold Story of Mal Evans The Not Old Better Show, Smithsonian Associates Interview Series 🎙️✨ Attention Beatles enthusiasts! Discover Kenneth Womack's insights on Mal Evans, the unsung hero behind The Beatles. 📚 From a Beatles scholar's perspective, delve into untold stories and redefine history. Tune in for a captivating episode! 🎧🔍 #BeatlesUncovered #MalEvansRevealed 🎼📖🍏🎵 Welcome to The Not Old Better Show, Smithsonian Associates Interview Series on radio and podcast.  I’m Paul Vogelzang and today we dive into a narrative that not only revolutionizes our understanding of an iconic rock band but challenges conventional thought about who deserves a place in the annals of history. Joining us today is Smithsonian Associate and Beatels historian, author Kenneth Womack. Ken Womack will be appearing at Smithsonian Associates coming up, so please check out our web site for more details about Ken Womack’s presentation, titled, Living the Beatles Legend: The Untold Story of Mal Evans:  We have a lot to unpack today. So, let's get into it. What you're about to hear challenges the way we view history, music, and the people who stand just outside the limelight. In advance or Ken Womack’s presentation at Smithsonian Associates, our conversation today takes an unexpected turn as Womack delves into his latest work—a biography about Mal Evans, Womack’s book, Living the Beatles Legend: The Untold Story of Mal Evans  Mal Evans was The Beatles' longtime personal assistant. For those of you unfamiliar with Evans, you're not alone. His story is largely untold, and much of what's been written about him has turned out to be incorrect. This book, backed by exhaustive research, seeks to set the record straight. The Evans that emerges from Womack's work is a far cry from the hulking, background figure that history has often painted.  Malcolm Evans, the Beatles’ long-time roadie, personal assistant, and devoted friend, was an invaluable member of the band’s inner circle. A towering figure in horn-rimmed glasses, Evans loomed large in the Beatles’ story, contributing at times as a performer and sometime lyricist, while struggling to protect his beloved “boys.” He was there for the whole of the group’s remarkable story: from the Shea Stadium triumph through the creation of the timeless cover art for Sgt. Pepper’s Lonely Hearts Club Band and the famous Let It Be rooftop concert. That of course is our guest today, Smithsonian Assocaite, Beatles historian and author of the new book, Living the Beatles Legend: The Untold Story of Mal Evans.  Ken Womack graciously agreed to read a passage from his wonderful book, and now please join me in welcoming back to The Not Old Better Show on radio and podcast, Smithsonian Assocaite Ken Womack. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.