The Not Old - Better Show

Harriet Tubman's Untold War Saga: The Combahee River Raid - A Riveting Tale of Courage and Liberation The Not Old - Better Show, Smithsonian Associates Interview Series  Welcome to the Not Old - Better Show, Smithsonian Associates Interview Series on radio and podcast. where Black History Month 2024 comes alive through the stories that shaped our world. Today's episode takes us back to a pivotal yet often underrepresented chapter in American history, starring one of its most fearless figures – Harriet Tubman. Known for her indomitable spirit in leading slaves to freedom through the Underground Railroad, Tubman's legacy extends far beyond. In this episode, we delve deep into a crucial and audacious phase of her life – her role during the Civil War, particularly in the Combahee River Raid. This event, not just a mere footnote in history, saw Tubman not only guiding slaves to freedom but actively shaping the course of the war. We're joined by Smithsonian Associate, historian and author Edda L. Fields-Black, a descendant of one of the soldiers who fought in this raid, and a consultant for the Smithsonian National Museum of African American History and Culture. Edda Fields-Black's insights, drawn from her book "Combee: Harriet Tubman, the Combahee River Raid, and Black Freedom during the Civil War," along with previously unexamined documents, bring a new dimension to our understanding of this event. She will shed light on how Tubman commanded a network of spies and scouts, and her role in liberating over 750 individuals in a single, daring expedition. Edda Fields-Black will be appearing at Smithsonian Associates coming up so please check out the Smithsonian Associates website for more details, but we have Edda Fields Black today, in honor of Black History Month 2024. Let’s listen as Edda Fields Black reads a brief passage from her wonderful new book, "Combee: Harriet Tubman, the Combahee River Raid, and Black Freedom during the Civil War,”  harkening back to a time of enslavement and when slaves returned to slave terriorory, a very exclusive club of Harriet Tubman’s brigage. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Barbara Feldon: Getting Smarter with Agent 99 The Not Old Better Show Welcome to The Not Old Better Show on radio and podcast, I’m Paul Vogelzang, and this is the place where we blend the grace of age with the zest of youth, diving deep into the stories that shape our times and define our wisdom. Today’s show is brought to you by Acorns and Talkspace, and we're dialing up the charm, wit, and a dash of espionage as we step into the world of an icon, a trailblazer, and a true testament to living life in full color. Our guest today is none other than Barbara Feldon, the enchanting Agent 99 from the classic TV series "Get Smart." But don't let the code numbers and secret missions fool you; Barbara's journey is one of depth, transformation, and a relentless pursuit of art, love, and understanding. From lighting up the screen with her effortless grace to penning the pages of her captivating memoir, "Getting Smarter," Barbara's tale is one of constant evolution, a dance between the imagined and the real, the seen and the unseen. In today's episode, we're peeling back the layers of this remarkable woman, exploring the intersections of her life that have led her from the spy-filled corridors of "Get Smart" to the vibrant lanes of the art world and the reflective solitude of a writer's life. We'll delve into the laughter, the challenges, and the moments of serendipity, with Barbara herself guiding us through the narrative threads of her storied career. So, dear listeners, as we embark on this journey with Barbara Feldon, let's remember that every chapter of life, every role we play, and every line we write contributes to our own story of getting smarter, wiser, and, undoubtedly, better with age. Stay tuned, as we uncover the secrets, the stories, and the sage wisdom of a woman who's lived a life as captivating off-screen as it was on. This is The Not Old Better Show, and I'm thrilled to have you with us for this unforgettable conversation. My thanks to our guest today, Barbara Feldon. Barbara Feldon’s new memoir Getting Smarter is available evreyhwere. My thanks to our sponsors today, Acorns and Talkspace, please support our sponsors, as they in turn support the show.  My thanks to you my wonderful audience on podcast and radio. Be well, be safe and Let’s Talk About Better™. The Not Old Better Show.  Thanks, everybody and we’ll see you next week. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

MARCH 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit Not Old Better Show, Prevention Magazine Interview Series, March Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I’m Paul Vogelzang, and this is our next installment of our Editor in Chief series is with Sarah Smith, and today we have another engaging episode in collaboration with Prevention Magazine: we're tackling some of the most pressing health topics crucial for our audience—adults over 60 who are committed to living their best lives. Let's get right into it: we have another packed show! First up, we’re joined by Sarah Smith, EiC of Prevention Magazine for our issue overview, and we're "Springing Ahead!" With longer daylight hours upon us, Sarah and I will explore rejuvenating activities perfect for older adults. What can you do to make the most of this extra daylight? From outdoor adventures to new hobbies, we'll discuss three activities that I personally enjoy and how they can inspire you to embrace the season's vibrancy. Next, we tackle a crucial health concern: cancer. There's a sea of information out there, but what's myth and what's fact? We'll debunk common misconceptions about cancer causes and risks. Are dietary choices like sugar intake a significant factor? What about artificial sweeteners like aspartame? Our expert insights will guide you through the latest findings. Lastly, our feature story: "How to Age Proof Your Body.” This isn't just about looking good; it's about feeling good and staying healthy. We'll share key strategies to keep your brain, joints, skin, and heart young and vibrant, especially for those over 60. Learn how to integrate simple, daily practices into your routine to maintain youthfulness in these critical areas. We’ll wrap up with Sarah and be joined by Kathryn Ross-Nash, an esteemed figure in the world of Pilates and a beacon of health and wellness.  What truly sets Kathryn Roas-Nash apart is her profound understanding of using Pilates as a powerful tool for pain relief and physical rejuvenation. In her March 2024 Prevention Magazine article and book titled "Stretching Away The Pain," Kathryn will share her insights into how Pilates, particularly her unique Red Thread® method, can be an effective way to manage and alleviate pain, especially for those of us embracing our senior years.  C Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Empire in Agony: Unveiling the Antonine Plague's Shadow over Rome The Not Old Better Show, Smithsonian Associates Interview Series I’m Paul Vogelzang, and welcome to The Not Old Better Show, Smithsonian Associates interview series on radio and podcast. We are bringing you yet another captivating episode that combines the richness of history with the relevance of today's world. Today, our Smithsonian Associates journey takes us back to the pinnacle of the Roman Empire, an era marked by unprecedented prosperity and peace under the reign of Marcus Aurelius. But amidst this golden age, a shadow loomed, one that would shake the very foundations of this mighty empire. We're talking about the Antonine Plague, a pandemic so vast in its reach and impact that it's considered the first of its kind in human history. Joining us is Smithsonian Associate Colin Elliott, an esteemed historian and author of the riveting book, "Pox Romana: The Plague That Shook the Roman World." Through his meticulous research and compelling narrative, Elliott unveils the mysteries of this ancient pandemic that struck without warning, its tendrils reaching every corner of Roman society.  Smithsonian Associate Colin Elliott, will be presenting at Smithsonian Associates coming up, so please check out our show notes today for details, but we have a brief, tease of a conversation with Smithsonian Associate Colin Elliott, including a clip from Colin Elliott’s podcast The Pax Romana Podcast, where Colin Elliott transforms complex academic material into enthralling stories accessible to all.  This clip is from episode 18 called ‘Nero: The Making of a Bad Emperor’. That, of course is our guest today, Smithsonian Associate Colin Elliott.  Our interview today is more than just a story of a bygone plague. It's a tale of resilience, leadership, and the human spirit facing an unimaginable crisis. How did Emperor Marcus Aurelius and his administration confront this calamity? What lessons can we learn from their response? Elliott's insights offer a unique lens through which we can view our own contemporary challenges.  This journey into the past is not just about understanding the Antonine Plague but also about appreciating the intricate tapestry of historical research as it applies to our future. So, brace yourselves for an enlightening conversation that bridges the past and present, reve Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Unlocking the Mysteries of the Deep: Discovering the Astonishing World of Cephalopods with Marine Biologist Danna Staaf The Not Old Better Show, Smithsonian Associates Interview Series Welcome to another captivating episode of the Not Old Better Show, Smithsonian Associates Interview Series, on radio and podcast. I'm your host, bringing you yet another intriguing journey into the wonders of our world. Today, we're delving into the depths of the ocean! The ocean that is a realm teeming with mysteries and marvels. Today we have the immense pleasure of hosting Smithsonian Associate Danna Staaf, a renowned marine biologist and a celebrated author. Danna Staaf will be appearing at Smithsonian Associates coming up, please check out our website for more information, but we have Danna Staaf today. Danna's passion for the ocean began at the tender age of ten and has since blossomed into a lifelong quest to unravel the secrets of the deep. Her expertise? The enigmatic and extraordinary cephalopods - creatures like octopuses, squids, and cuttlefish, whose very existence challenges our understanding of life under the sea. These beings are not just fascinating; they are a testament to the incredible adaptability and intelligence of marine life. With their boneless bodies, multiple hearts, and the ability to change color and shape, cephalopods are nature's shapeshifters. But it's not just their physical attributes that are astonishing. Their problem-solving skills and curiosity mirror our own cognitive abilities, bridging a gap over 500 million years of evolutionary divergence. In our time with Danna Staaf today, we'll explore all that, including the evolution of these creatures, debunk myths, and uncover the truth behind their nine brains and blue blood. We'll understand their pivotal role in marine ecosystems and even touch upon their influence in the realm of science fiction. So, dear listeners, join us on this extraordinary journey as we dive into the depths of cephalopod evolution and discover what these incredible creatures can teach us about life, intelligence, and the mysteries of the natural world. Stay tuned for an episode that promises to be as enlightening as it is enthralling. My thanks to our guest today, Smithsonian Associate, Danna Staaf.  Danna Staaf will be appearing at Smithsonian Associates coming Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Domestic Darkness: An Insider's Account of the January 6 Insurrection The Not Old Better Show, Author Interview Series I’m Paul Vogelzang, and your listening to The Not Old Better Show on radio and podcast.  Today’s show is brought to you by OneSkin.  Once again, the Not Old Better Show is bringing to you another episode that resonates with our audience and furthers our commitment to understanding and navigating the complexities of our times. Remember, aging is a privilege. It’s where your power is, and it’s where your strength lies I’ve been a radio journalist for a decade, celebrating my tenth year this year with you, and I love what I do to bring compelling, interesting, action-oriented stories to you all in the 60+ age range, including your families.  I’ve always tried to remain positive in my storytelling, despite how negative, divisive, and depressing the news can sometimes be.  I know from your emails and correspondence with me that you all want to remain positive but still be informed and engaged with today’s issues.  The Not Old Better Show tackles tough yet positive topics that speak to our community, speaks to the subject of aging, challenge you, help you feel more empathy, and empower you to become better. So, join me as we talk about Better™ here on The Not Old Better Show on radio and podcast. Today, Domestic Darkness: An Insider's Account of the January 6 Insurrection, and it was time to fight or die. That’s our guest today, author Julie Farnam, a former member of the US Capital Police who’s just read from her new book,  Domestic Darkness: An Insider's Account of the January 6 Insurrection.  You can hear it in her voice there.  Despite the three years since its occurrence, Julie Farnam, from the US Capital Police, still feels the heartbreak, both personally and for the United States. Our nation's democracy faced a harrowing challenge. January 6, 2021, marked a day of turmoil and terror as a white supremacist mob, fervent in their attempts to "Stop the Steal,” stormed the U.S. Capitol. This was not just an assault on a building; it was an assault on the very fabric of our democracy—the peaceful transfer of presidential power. In defending the Capitol, five valiant Capitol police officers tragically lost their lives, and nearly 140 others sustained severe, life-altering injuries. We talk today to Julie Farnam about that day: it was terrifying. Not just for the immediate danger it presented, but for the stark revelation of our vulnerabilities. Julie Farnam observed, almost in a dissociated state, as the emblem of our country's democracy came under attack from its own people. The screams, the fear, the chaos—Julie Farnam says it was like watching a nightmare unfold in broad daylight. Even now, three years later, the full impact of what transpired on that chaotic day, even from a couple blacks away, feels elusive, like a dark cloud that she can't quite escape. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Unlocking Resilience and Mindfulness in Aging: Meryl Davids Landau Discusses 'Warrior Won' The Not Old Better Show Welcome to The Not Old Better Show on radio and podcast, where we delve into the realms of health, wellness, and the vibrant journey of aging. Today’s episode is brought to you by GoldCo and Shipstation.  Today, we bring you a special episode that's not just thought-provoking but also heartwarming. In the next half-hour, we will be exploring the compelling world of Meryl Davids Landau's award-winning novel "Warrior Won." This book, a treasure trove of inspiration and spiritual wisdom, has garnered accolades like the Bronze Medal in the Independent Publisher Book Awards and the Gold Medal in Inspirational Fiction in the Living Now Book Awards. But it's not just the accolades that make this book special; it's the profound journey it takes us on. "Warrior Won" is a story that resonates deeply with our audience. It's about Lorna Crawford, a woman who has it all—a loving family, great friends, and a deep connection to spiritual practices like yoga and meditation. But life throws a curveball when she faces a potential crisis during her pregnancy. This story is not just about facing adversity; it's about maintaining inner peace and resilience through life's unexpected challenges. Our show today isn't just an interview; it's a journey into mindfulness, inner strength, and the power of staying centered in the midst of turmoil. We will discuss how to integrate mindfulness into our daily routines, manage stress, and embrace life changes, especially as we age. Let’s listen as Meryl David’s Landau reads a passage from her book, ‘Warrior Won.’ So, whether you're familiar with the teachings of Gabby Bernstein or Eckhart Tolle, or just starting to explore the world of mindfulness and spiritual wellness, this episode is for you. It's about finding that warrior spirit within, at any age, and living life with purpose and peace. Stay tuned, as we dive into this engaging conversation with Meryl Davids Landau, and discover how "Warrior Won" can inspire us to navigate our own life's challenges with grace and strength. This is The Not Old Better Show, guiding you through the journey of living better, not just older. My thanks to our sponsors today  Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Revolutionizing Aging: Inside 'Boom' with Lisa Cini - Smart Homes, Gamification, Pets, and the Astonishing Future of Aging!, Pt. 2 The Not Old Better Show, Art of Living Interview Series 🏡🎮🐾🚀 Welcome, dear listeners, to another captivating episode of 'The Not Old Better Show.' I'm your host Paul Vogelzang, today’s show is brought to you by Factor, exquisite ready to eat meals, and GoldCo, Gold & Bullion. Today, we have a returning guest who's bringing us a treasure trove of wisdom and innovation. Joining us is the remarkable Lisa Cini, a leading expert in senior living design. But this time, she's here to unravel the mysteries of her new book, 'Boom: The Baby Boomers Guide to Preserving Your Freedom and Thriving as you Age in Place.' Get ready for an exploration into Smart Homes, Gamification, pets, and the astonishing future of aging! Today we'll delve into the world of technology-enhanced living, discovering how Smart Homes are revolutionizing the way we age in place. Lisa will reveal the power of gamification, making exercise fun and engaging for seniors. And yes, we'll discuss the heartwarming role of pets in our golden years, and Lisa Cini will tell us what a Smart Home really is… That, of course, is our guest today, Lisa Cini, reading from her new book, BOOM: The Baby Boomers Guide to Leveraging Technology. So, whether you're in your prime city years or enjoying the peace of the countryside, stay tuned as we unlock the secrets to aging gracefully and vibrantly in a remarkable episode that will change the way you view aging. It's all happening right here, right now on 'The Not Old Better Show.' Let's dive in!".  Please join me in welcoming my returning guest, Lisa Cini.  My thanks to Factor, Ready to Eat Meals, GoldCo, Gold & Bullion for sponsoring today’s show. Please support our sponsors, as they, in turn, support the show.   My thanks to Lisa Cini for her generous time and for generously reading a passage from her new book, BOOM: The Baby Boomers Guide to Leveraging Technology,  My thanks to you, my wonderful Not Old Better Show audience on radio and podcast. Be well, be safe, and remember, Let’s Talk About Better™.  The Not Old Better Show…we’ll see you next week. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

FEBRUARY 2024 PREVENTION MAGAZINE: Golden Wisdom: Health & Wellness Insights for the Ageless Spirit The Not Old Better Show, Prevention Magazine,Editor in Chief, Interview Series: February 2024 Welcome to The Not Old Better Show Prevention Magazine Health and Wellness Interview Series on radio and podcast. I’m Paul Vogelzang, and I want to greet our audience, but I also want to greet those readers of Prevention Magazine AGAIN. Our next installment of our Editor in Chief series is with Sarah Smith, and today we're tackling some of the most pressing health topics crucial for our audience—adults over 60 who are committed to living their best lives. Let's get right into it: we have another packed show! First up is our monthly conversation with Editor-in-Chief Sarah Smith, and we're discussing Myths about Chocolate, it's not a superfood and perfect for this holiday season when we are surrounded by chocolate! We’ll be discussing the science of libido, Is Your Libido Normal, and advice if your not happy with yours, as well as the Role of Foregiveness in wellness. It’s real, all featured in Prevention Magazine's upcoming February issue. Up first will be Editor-in-Chief Sarah Smith, who’ll offer us her editorial perspective on this range of feature stories. Following our conversation with Sarah, we will be speaking with Lisa Bain - Executive Director, Health Newsroom, Hearst who’s edited and curated a piece for the cover story and the In Focus section, titled HEART HEALTH, with tons of advice, facts and even a 7-Day Love Your Heart Challenge. You’re going to want to hear this, so stay tuned and enjoy our The Not Old Better Show Prevention Magazine Health and Wellness Interview Series featuring Editor-in-Chief Sarah Smith. In a few moments, following Sarah, we will be speaking with the Hearst Health Newsroom Executive Director, Lisa Bain, about February’s Prevention Magazine In Focus section, titled HEART HEALTH.  I want to introduce Lisa Bain, telling you right up front that I had the opportunity to meet her in person recently, and I will tell you how impressed I am. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Revolutionizing Housing: AI, Innovation, and Seniors' Dreams, with Charles Ochello The Future of Senior Living: Where AI Meets Homebuilding The Not Old Better Show, Business Buildout Interview Series Hello, Not Old Better family! I'm your host, Paul Vogelzang, and today’s show is brought to you by TalkSpace and WildHealth.  I'm delighted to introduce you to a truly special episode today. Joining us is the visionary Charles Ochello, and together, we're embarking on a journey of inspiration and innovation that's all about living life to the fullest, regardless of age, with your family, extended family, and keeping our families together with innovation and design. In this episode, we explore how technology, AI, and a deep commitment to creating exceptional living experiences are reshaping our golden years in an industry that hasn’t to date truly embraced unique design and innovation, let alone AI, to give us the most up-to-date options and quality.  We all think about construction as an industry that is long on history yet short on novel uses of technology.  Charles Ochello and his team will turn this notion on its head. In other words, make it the opposite of what it once was We'll also uncover heartwarming stories about preserving our heritage and enriching communities, especially for those who cherish tradition and heritage. And, of course, we dive into the exciting world of AI in custom home building and its impact on our future.  Plus, we'll discuss the importance of accessibility, adaptability, and seamlessly integrating technology into your daily life. So, stay with us because this episode is your ticket to living the Not Old Better way, guided by the wisdom of Charles Ochello. Let's get started on this heartwarming journey!" My thanks to TalkSpace and WildHealth for sponsoring today’s show.  Please support our sponsors as they, in turn, support the show.  My thanks to our guest today, Charles Ochello, founder and CEO of Vitruvius Design + Build, Park City, Utah.   My thanks to you, my wonderful Not Old Better Show audience here on radio and podcast.  Be well, be safe, and Let’s Talk About Better™. The Not Old Better Show. Thanks, everybody…  see you next week. Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.