

The Minimalists
Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
Episodes
Mentioned books

May 13, 2024 • 43min
443 | The Presence of Absence
The Minimalists delve into space hoarding, reification, the key to freedom, and generosity. Topics include space ownership, respecting individual choices, selfishness vs. generosity, balancing self-care and giving, and the value of sharing wisdom over possessions.

12 snips
May 6, 2024 • 51min
442 | Rental Culture
Lisa Ann, expert in renting various items, discusses the benefits of renting clothes, homes, cars, books, and tools. They delve into owning versus renting, minimalist wardrobe for travel, authentic style choices, and the philosophical aspects of ownership. The conversation highlights the freedom and flexibility renting offers, contrasting it with the burdens of ownership.

24 snips
Apr 29, 2024 • 42min
441 | Simplify Simplify Simplify
The Minimalists discuss life after simplifying, processing loss, and listener tips on quitting social media. They talk about the difficulty of letting go, ongoing decluttering, and upcoming Zoom calls. The podcast emphasizes the value of simplifying life for peace and fulfillment, exploring authentic expression and letting go of past identities.

21 snips
Apr 22, 2024 • 31min
440 | Memory Clutter
The podcast discusses letting go of memories, creating an uncluttered home, and introduces three new series from The Minimalists. Topics include curating a functional wardrobe, emotional clutter, and starting small for personal growth.

6 snips
Apr 15, 2024 • 49min
439 | Restraint
The podcast discusses the benefits of restraint in consumerism, challenges of online shopping addiction, letting go of social media, and emotional journeys of understanding and release through personal anecdotes and listener insights.

37 snips
Apr 8, 2024 • 40min
438 | Streamlined
Life coach T.K. Coleman joins in discussing streamlining life, letting go of 'just in case' items, the impact of needing approval on consumerism, and the essence of self-awareness for intentional living.

14 snips
Apr 1, 2024 • 1h 2min
437 | Graduation Day
The Minimalists discuss different ways to let go, including coping with divorce and moving on from past relationships. They reflect on the significance of graduation and offer advice on detachment and moving forward. The episode touches on personal growth, intentional consumption choices, and transitioning through changes in life.

6 snips
Mar 25, 2024 • 28min
436 | Simplifying for Newbies
The Minimalists discuss simplifying for newbies, maintaining motivation while decluttering, starting small, embracing a playful approach, and exploring the deeper meaning behind decluttering and purpose. They also touch on the natural emergence of discipline when driven by purpose, misconceptions about minimalism, and strategies for simplification.

60 snips
Mar 18, 2024 • 58min
435 | Do Fewer Things
The Minimalists podcast discusses slow productivity principles with Cal Newport and the urge to quit social media. Topics include redefining productivity, valuing quality over busyness, and the power of slow productivity. The discussion also covers social media strategy, content creation challenges, and the importance of intentional engagement over algorithm problems.

13 snips
Mar 11, 2024 • 41min
434 | Breaking Cycles
A holistic psychologist joins the hosts to discuss healing relationships and breaking cycles. Topics include letting go of relationship ideals, overcoming self-loathing, and feelings of inadequacy. The episode explores emotional clutter, toxic relationships, and embracing completeness to regain control of emotions and let go of toxic relationships.