Welsh Rugby Union's Abi Tierney and Richard Collier-Keywood discuss the ambitious five-year strategic plan for Welsh rugby, focusing on improving the professional game, national team performance, community and women's game involvement, and financial stability. They delve into challenging decisions, team restructuring, and financial obstacles post-COVID, emphasizing the importance of data-driven leadership and sustainable growth strategies.

Gareth Rhys Own, Lauren Jenkins and Philippa Tuttiett head into camp with Wales women ahead of their WXV play-off match against Spain. They also reflect further on Wales men's defeat to South Africa at Twickenham and assess their hopes ahead of the upcoming tour in Australia.

Gareth Rhys Owen, Lauren Jenkins and Richie Rees react to Wales' defeat to South Africa

Gareth Rhys Owen, Lauren Jenkins and Wales wing Alex Cuthbert meet at the Wales team HQ to run the rule over the side named to take on World Champions South Africa at Twickenham on Saturday.

Gareth Rhys Owen and Lauren Jenkins are joined by Wales wing Alex Cuthbert and BBC Sport Wales' rugby writer Gareth Griffiths to look back at the season for the Welsh regions. They pick their standout moments and select their key players as the 2023-24 season draws to a close for the Welsh sides.

Gareth Rhys Owen, Lauren Jenkins and former Wales centre Tom Shanklin look at Wales' squad for their summer Tests against South Africa and Australia and discuss just how Ospreys qualified against the odds for the United Rugby Championship playoffs.

Former Wales captain Ken Owens joins Lauren Jenkins and Alex Cuthbert on the pod to discuss his retirement and his upcoming documentary, 'Ken Owens: Y Sheriff'.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to Cardiff City Stadium ahead of Judgement Day there and catch up with the head coaches of all four regions before the season proper finale.

Former Wales scrum-half and current Cardiff Rugby backs coach Richie Rees joins Gareth Rhys Owen and Lauren Jenkins to discuss victories over the weekend for Cardiff, Ospreys and Scarlets. They also run the rule over Nigel Walker's comments after the WRU CEO said cutting the number of regions from four to three is still a possibility.

Wales fly-half Gareth Anscombe joins Gareth Rhys Owen and Lauren Jenkins to talk about his return from injury and his hopes of playing for Wales again ahead of joining Gloucester in the summer. Got a question for the podcast? Send them in to scrumv@bbc.co.uk.