Gareth Rhys Owen, Lauren Jenkins, Philippa Tuttiett and Ellis Jenkins meet up at Rodney Parade following Dragons defeat to Lions to look back at the URC's weekend action as well as Wales' WXV2 win over Japan. Dragons CEO Rhys Blumberg also joins the podcast to discuss reports of a WRU proposal to own a stake in all four Welsh regions.

Lauren Jenkins and former Wales internationals Alex Cuthbert and Jamie Roberts are joined by rugby player turned mountaineer Ed Jackson to chat about his incredible new film ‘The Mountain Within Me’ which documents his truly inspiring journey.

Christian Wade speaks with Scrum V about Louis Rees-Zammit and the Welshman's hopes of making a mark in the NFL. Gloucester wing Wade, who spent three seasons with Buffalo Bills, explains what Rees-Zammit must do to succeed at Jacksonville Jaguars.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert watch Gloucester train at Kingsholm and get the secrets to success from their in-form Welsh half-back pairing, Tomos Williams and Gareth Anscombe.

Lauren is joined by Jonathan Davies and two former Cardiff captains, Ellis Jenkins and Josh Turnbull to discuss retirements, comebacks, this weekend’s third round of the URC as well as also answering your questions.

Gareth Rhys Owen catches up with Taine Plumtree to talk about the Wales back row's rugby upbringing in South Africa and New Zealand, having a famous coach as a father and returning to the land of his birth.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert head to the Arms Park after Cardiff get the best possible start their season with back-to-back bonus point wins.They are joined by Cardiff Aled Davies and lock Josh McNally who reflect on the comeback win at Scarlets and look ahead to the visit of champions Glasgow.

Lauren is joined by Alex Cuthbert, Jamie Roberts and Ken Owens to discuss next Summer’s Lions tour to Australia, experiences of leadership, captaincy and look ahead to Round 2 of the URC.

Dan Biggar chats with Gareth Rhys Owen about the pressures of playing fly-half for Wales, the player strike threat of 2023 and his often detached relationship with Warren Gatland.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert look back at the results from the opening weekend of the United Rugby Championship, including Dragons' last-gasp win over Ospreys, Scarlets' gutsy draw at Benetton and Cardiff's home victory against Zebre.