Gareth, Lauren and Nicky review the All Blacks game and Thinus Delport previews South Africa. We're also joined by Philippa Tuttiett to preview Wales' women's games this month.

Gareth Rhys Owen and Lauren Jenkins review the latest URC action and look ahead to Wales v New Zealand with All Blacks assistant coach Brad Mooar.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson dissect this weekend's URC games and chat to Robin McBryde ahead of Wales v New Zealand.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson discuss all the latest news from the United Rugby Championship, look ahead to the Wales autumn squad announcement and speak to Ospreys flanker Dan Lydiate as he continues his recovery from injury.

Gareth Rhys Owen and Nicky Robinson dissect this weekend's action with former Dragons head coach Bernard Jackman.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson dissect the opening weekend of the United Rugby Championship.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are back to preview the upcoming United Rugby Championship season with friends of the pod!

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson are joined by former Springbok back Thinus Delport and Wales flanker Dan Lydiate after the Lions lost the third Test and therefore the series to South Africa.

Lauren Jenkins and Nicky Robinson dissect the second Test with former international players Adam Jones and Stefan Terblanche.

James Hook and Bobby Skinstad join Lauren Jenkins and Nicky Robinson for the first Test verdict.