Gareth Rhys Owen with the latest Welsh rugby news and views.

Nicky and Gareth arrive in Cape Town to cover the weekend of URC Matches. They’re joined by Scarlets defence coach Gareth Williams and discuss Wayne Pivac’s future.

Adam Jones, Andrew Coombs and Alex Bywater join Lauren Jenkins in a round table discussion about what happens next with Wales.

Wayne Pivac and Squidge Rugby digest Wales' win against Argentina and the squad announcement versus Georgia.

Rio Dyer, Sam Costelow and Marcelo Bosch are the guests this week as Wales hope to improv their performance against Argentina.

Gareth is down training with the All Blacks while Lauren and Nicky are with Ken Owens.

Mark Drakeford, the First Minister of Wales shares his memories on the historic day when Llanelli beat the All Blacks 50 years ago.

The team are in the Vale and with the newest captain of Wales – Justin Tipuric.

The team are back together and back on the road. They meet up with Wales head coach Wayne Pivac to discuss his Wales squad announcement for the Autumn internationals. Philippa Tuttiett also joins the podcast to evaluate the women's Rugby World Cup and all the latest URC action.

Philippa Tuttiett and Andrew Coombs reflect on Wales Women's last gasp World Cup win over Scotland.