Tom English and Mark Jones digest the first round of the Six Nations.

Josh Navidi tells us what it takes to beat Ireland and Cian Tracey talks us through their team selection.

The team talk through Warren Gatland’s first team announcement of the Six Nations campaign.

The team are in London to talk with each coach and captain at the Six Nations launch.

BBC Scrum V break down a series of allegations directed towards the WRU with the reporter who’s been leading the investigation Wyre Davies. The allegations - made by former employees - claim there is a culture of sexism , misogyny and bullying at the organisation. The WRU has investigated and say proper procedures were followed.

Warren Gatland comes on the pod to talk us through his selection for the six nations.

Andrew Coombs and Mark Jones on team by team Christmas derbies performances.

- Rob Wainwright shares his memories of Doddie - Toby Booth on beating Montpellier - James Hook joins - Josh Turnbull on player contracts

Gareth and Lauren sit down for a 1-2-1 with Steve Phillips.

- Steff Thomas on Warren Gatland - Mark Jones on player contracts - And some breaking news half way through recording..