Gareth Rhys Owen, Lauren Jenkins and Philippa Tuttiett are inside Wales HQ and back row Bethan Lewis sits down for a chat ahead of Wales' Six Nations match in France on Sunday.The team hear how professionalism has improved Wales' women - but how much more needs to be done to bridge the gap to France and England.

With Judgement Day on the horizon Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson head to the Principality Stadium. They hear from a concerned Ospreys head coach Toby Booth, analyse Wales' big defeat to England in the Women's Six Nations and ask whether there are any reasons to be optimistic about Welsh rugby.

Lauren and Philippa Tuttiett are joined by former England wing Kat Merchant to preview this weekend's Women's Six Nations top-of-the-table clash between Wales and England.

Gareth, Lauren and Nicky ask if Scarlets can go on and win the Challenge Cup after their win against Clermont and look ahead to the weekend's action.

Gareth and Lauren are joined by Alex Cuthbert to discuss the European weekend and pay tribute to Cardiff life president Peter Thomas.

Gareth and Lauren are joined by Philippa Tuttiett to preview Scotland v Wales in the Women's Six Nations this Saturday and former Lions and Wales flanker Martyn Williams pays tribute to former Cardiff Rugby chairman Peter Thomas who passed away this week.

Gareth, Lauren and Nicky discuss Wales' win over Ireland and the future of Welsh rugby with former CEO of Sport Wales Huw G Jones.

Lauren is joined by former Wales international Philippa Tuttiett and editor of the Scrum Queens website Ali Donnelly ahead of the Women’s Six Nations.

Gareth, Lauren and Nicky assess Wales’ Six Nations building up to the 2023 Rugby World Cup, reflect on Ireland’s Grand Slam, preview the start of the Women’s Six Nations and discuss what is the best option for Nicky’s moustache after losing his bet – handlebar or pencil?

Mark Jones thinks Wales will beat France! Lauren is on her way to Paris. And Gro is hoping Nicky will have to grow a moustache.