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Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are joined by Wales centres George North and Nick Tompkins to look ahead to Wales' trip to Dublin to face Ireland.

Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson review Wales' 16-14 defeat to England and the opening rounds of the Six Nations, look ahead to next week's game against Ireland and preview the weekend's United Rugby Championship fixtures. We also hear from former Wales captain and assistant coach Stephen Jones about his new role at New Zealand-based Super Rugby side Moana Pasifika.

Gareth Rhys Owen, Lauren Jenkins and Richie Rees react to Wales' narrow 16-14 defeat to England at Twickenham.

Gareth, Lauren and Philippa Tuttiett chat to Wales hooker Elliot Dee ahead of the trip to Twickenham against England in the Six Nations.

Gareth Rhys Owen, Lauren Jenkins, Nicky Robinson and James Hook reflect on Saturday's defeat to Scotland and consider Wales' selection dilemmas for England at Twickenham.

Gareth, Lauren and James Hook attempt to recover from and react to Wales' thrilling 27-26 defeat to Scotland at the Principality Stadium.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are at the Vale Hotel for team announcement day ahead of Wales' opening Six Nations match against Scotland on Saturday and Wales wing Rio Dyer joins to look ahead to the game.

How will Wales get on in this year's Six Nations? Who is each nation's key player? Who will be the top try scorer? Will there be a Grand Slam? All the big Six Nations questions asked and answered by Gareth Rhys Owen, Lauren Jenkins and Nicky Robinson.

Sarra Elgan, Warren Gatland, Gareth Davies, and Rory Darge discuss the 2024 Six Nations launch, including the anticipation for the tournament and the Netflix documentary. They also talk about the importance of narrative in shaping public perception, opportunities for young squads, the Ospreys' victory against the Lions, experiences as captains, behind-the-scenes access, and giving young players experience.

Following the shock news that Louis Rees-Zammit will leave rugby with immediate effect, Lauren Jenkins, Nicky Robinson and Cennydd Davies react to the news and ask Warren Gatland about it all at Wales' Six Nations squad announcement.