Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert look back on the weekend's European rugby action. While Ospreys were well beaten, there were wins for Dragons, Scarlets and Cardiff.

Lauren Jenkins is joined by Jamie Roberts, Ellis Jenkins and Tom Shanklin for a special question and answer edition of The Warm Up.

Lauren Jenkins, Gareth Rhys Owen and Alex Cuthbert look back at the weekend's European action which included a Challenge Cup win for Ospreys while there were narrow defeats for Dragons, Scarlets and Cardiff.

With the return of European rugby this weekend, Lauren Jenkins is joined by former Cardiff trio Alex Cuthbert, Ellis Jenkins and Nick Williams to reminisce about their 2018 Challenge Cup final victory over Gloucester in Bilbao.

Lauren Jenkins is joined by former Wales scrum-half Richie Rees to look back on Cardiff's derby win over Dragons, Scarlets narrow defeat in Glasgow and Ospreys disappointing loss in Zebre.

Lauren is joined by Jonathan Davies, Ellis Jenkins and former Scotland international Rory Lawson to dissect Wales’ Autumn campaign, discuss the future of Welsh rugby following Sunday’s AGM and preview the return of the URC.

It’s the biggest of days for comedian and rugby fan Mike Bubbins - his ultimate hero, Sir Gareth Edwards, is dropping by the bar. For many, Gareth is the greatest rugby player the game has seen, but which players from other countries would he have loved to play with?

Gwyn Jones, a former Wales captain, James Hook, a former international, and Ken Owens, also a former captain, dive deep into Wales' struggles after a record 12th consecutive loss. They discuss the disappointing defeat to South Africa and the need for stronger leadership to rejuvenate Welsh rugby. The conversation reflects on the lessons for younger players and the challenges coaches face amid mounting pressure. With the Six Nations approaching, they highlight the urgency for strategic changes and rebuilding team confidence.

Lauren Jenkins is joined by World Cup winner Francois Louw as well as two former Wales captains Ellis Jenkins and Ken Owens to discuss another busy week in Welsh rugby and preview the final game of the autumn campaign against the Springboks.

Comedian and rugby fanatic Mike Bubbins welcomes a legend of Welsh sport, Baroness Tanni Grey-Thompson, to his bar to discuss her top five rugby memories. From a heartbreaking moment at the end of the seventies, to the day she borrowed a shirt from a spiky-haired super-star, Tanni’s selection is both fascinating and poignant.