In a rare interview, the world’s most-capped rugby player, Alun Wyn Jones, drops in on Mike’s bar to discuss his all-time top 5 Six Nations matches. On the field Alun Wyn was the ultimate warrior but having played nearly 70 Six Nations matches, what games will he select?

Gareth Rhys Owen, Lauren Jenkins and Cennydd Davies are at The Vale as Warren Gatland announces his team for Friday's Six Nations opener in France. We hear from the Welsh head coach and AFP reporter Illtud Dafydd joins us to discuss the French team. Wales are boosted by the return of British and Irish Lions duo Josh Adams and Liam Williams. Wing Adams has not featured for Wales since the 2024 Six Nations, while full-back Williams' most recent international appearance was on last summer's tour of Australia. Dafydd Jenkins, who captained the side in last year's Six Nations, returns at lock, while Evan Lloyd and Henry Thomas are given their first Wales starts in the front row. Full details are available on the BBC Sport website.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert preview the Six Nations and Wales' trip to France on Friday. They hear from Wales scrummaging legend Adam Jones - part of Warren Gatland's coaching setup for the Six Nations - and Scarlets in-form wing Tom Rogers. They also discuss the weekend's United Rugby Championship action which included impressive wins for Ospreys and Scarlets.

Lauren Jenkins is joined by Ellis Jenkins, Ken Owens and Alex Cuthbert for a special Six Nations question and answer edition. They'll be answering your questions and looking ahead to Wales' first game against France next week.

Gareth Rhys Owen and Lauren Jenkins speak with new Wales women head coach Sean Lynn and the Welsh Rugby Union's Head of Women's rugby Belinda Moore.Former Wales wing Alex Cuthbert also joins the pod to review the weekend's European action and assess Ospreys, Scarlets and Cardiff's Challenge Cup knockout hopes.

Former Wales lock Lou Reed joins Lauren Jenkins, Jonathan Davies and Ellis Jenkins to reveal his new life as Tyson Fury's minder, and to dissect Warren Gatland's selection for the Six Nations.

Gareth Rhys Owen, Lauren Jenkins and James Hook are joined by Wales head coach Warren Gatland who explains his selections after naming his Six Nations squad.

Comedian Mike Bubbins makes his Scrum V, The Warm Up debut alongside Lauren Jenkins, Jonathan Davies and Alex Cuthbert to preview his upcoming series of Scrum V Top 5 and to discuss next week’s Six Nations squad announcement.

Lauren Jenkins is joined by Alex Cuthbert, Siwan Lillicrap and BBC rugby writer Matt Lloyd who look ahead to a rugby feast in 2025 and put their prediction skills to the test.

Gareth Rhys Owen, Lauren Jenkins and Alex Cuthbert are joined post match by Ospreys Chief Executive Lance Bradley after their dramatic late derby victory over Scarlets.