Gareth Rhys Owen, Lauren Jenkins and former Wales captain Ellis Jenkins, reflect on Wales' defeat in Scotland and assess the chances of bringing their wretched run of defeats to an end with victory over England on Saturday. Wales centre Joe Roberts also joins top pod to look back at his 70 minutes on the wing at Murrayfield.

Lauren Jenkins is joined by Elinor Snowsill, Gwyn Jones and Cennydd Davies to react to Wales' 35-29 defeat to Scotland.

Lauren Jenkins is joined by former Wales internationals Jamie Roberts, Alex Cuthbert and James Hook to discuss Wales’ team selection ahead of their game in Murrayfield in the penultimate round of the Six Nations, and recall famous encounters against Scotland.

Former national captain Colin Charvis was a trailblazer of the game who led the team at one of the most explosive times in Welsh rugby. He heads to Mike Bubbins’ bar to discuss his all-time top 5 coaches.

Gareth Rhys Owen, James Hook and Alex Cuthbert assess Wales' chances ahead of their Six Nations trip to Scotland and look back on the weekend's United Rugby Championship action which included a stunning victory for Ospreys at Glasgow.

Lauren Jenkins is joined by three former Wales captains – Alun Wyn Jones, Ellis Jenkins and Jonathan Davies to discuss what makes a good coach, who had the greatest influence on their careers and just who the WRU should be considering as Warren Gatland’s successor as Wales Head Coach.

Lauren Jenkins and Gareth Griffiths are joined by Wales wing Alex Cuthbert at the Vale to reflect on Saturday's narrow 27-18 Six Nations defeat to Ireland. We hear from Wales back Blair Murray and also preview the weekend's URC games.

Sarra Elgan is one of the UK’s top rugby presenters. But after interviewing some of the greats of the game, it’s her time to be under the spotlight as she joins Mike Bubbins at his bar to reveal her top 5 rugby characters.

Gareth Rhys Owen and Lauren Jenkins are joined by former Wales internationals Richie Rees and Scott Williams to discuss Wales' performance in a 27-18 defeat to Ireland in Cardiff.

Lauren Jenkins is joined by Alex Cuthbert, Jonathan Davies and Tom Shanklin as they look ahead to Wales' first home game against Ireland in this year's Six Nations. They’ll be discussing Matt Sherratt’s first team selection as Wales interim head coach and reminiscing on their memories of playing Ireland.