Do You F*cking Mind?

On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value.   Brain Fact : Zahavian signal  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

  On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you  and end up feeling powerless to external situations.   Brain Fact: The link between oversleeping and health problems    See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two.   Brain Fact: Changing your surroundings to improve your focus  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is so much to talk about on today's episode!   I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence   Brain Fact: Reverse Psychology  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.   Brain Fact : Noise induced hearing loss  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.   Brain Fact : Carbon monoxide poisoning  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening.  And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear.    Brain Fact : Ketogenic diet as a treatment for Epilepsy   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself.     Brain Fact : The Reflex Arc  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in!  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future.   I give 5 simple things to do each day to start to feel more empowered.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices