I'm ADHD! No You're Not

Join the enchanting Sir Stephen Fry, celebrated writer and mental health advocate, as he delves into the nuances of ADHD traits and personal experiences with depression. He discusses the impact of love on navigating life’s highs and lows, and shares candid thoughts on childhood behavior and the complexities of mental health. The conversation even takes a surprising turn towards LSD and its relationship with creativity and self-medication. Fry’s wit and wisdom shine through, making for a captivating and thought-provoking discussion.

Bestselling author Matt Haig, known for works like 'Reasons to Stay Alive' and 'The Humans', shares insights from his journey living as an AuDHDer while battling depression. He discusses the power of personal narratives in mental health and the importance of relatable storytelling. The conversation touches on resilience through support systems, the healing effects of exercise, and the need for open dialogue about mental health stigma. Haig emphasizes finding hope, even in dark times, and the lessons learned from his unique experiences.

Comedian, writer, and PetSelector! author Russell Kane joins Dr. Mine and Paul for a high-energy conversation about ADHD, anxiety, and mental health. While people often tell him he has ADHD, Russell approached it out of scientific curiousity rather than seeking a label. He questions whether ADHD is becoming a trend due to social media and today’s fast-paced world. The three also discuss hyperfocus, parenting, and men’s mental health - alongside a deep dive into anxiety and the pressures of modern life. Plus, Russell takes on Dr Mine’s Canine Quiz!

Peter Serafinowicz, a British actor and comedian known for his role as Darth Maul and distinctive voice work, opens up about his late ADHD diagnosis at 40. He shares how medication has transformed his life and discusses the unique connection between ADHD and creativity in comedy. The conversation touches on the quirks of accents, personal journeys with ADHD, and the challenges of parenting neurodivergent children. Peter's witty anecdotes shed light on societal misconceptions while celebrating the strengths that come with ADHD.

In this episode, Dr. Mine and Paul talk to Wendy Robinson, Director of Services at Campaign Against Living Miserably (CALM), about raising awareness around suicide. Wendy offers practical advice on checking in with loved ones, supporting someone through difficult times, and having open conversations with kids about mental health. Tune in for an honest, hopeful discussion on breaking stigma and standing together against suicide.

Nabil Abdulrashid is a British-Nigerian comedian known for his sharp humour tackling racism, Islamophobia, and societal issues. Diagnosed with ADHD in Nigeria at age 6, he navigated school struggles and time in prison before discovering comedy as an outlet. Now, he uses his platform to share his ADHD journey, challenge misconceptions, and promote personal responsibility. In this episode, the three discuss the importance of ADHD role models, supporting Black ADHDers in school, and alternatives to medication.

Trigger Warning: This episode discusses alcohol and substance misuse, as well as food addiction. Please listen only if it feels safe for you.This week, Dr. Mine and Paul are joined by British comedian, satirist, and actor Marcus Brigstocke!Known for The Now Show, Live at the Apollo, and Have I Got News for You, Marcus is also a advocate for addiction recovery and mental health.Though he hasn’t been diagnosed with ADHD, Dr. Mine and Judge Paul Whitehouse put him on trial - does he fit the profile? Together, they dive into addiction, eating disorders, and resilience in this compelling conversation

Dr. Xand van Tulleken is a British doctor, broadcaster, and author, best known for co-hosting Operation Ouch!, a BAFTA-winning children's show about medicine, alongside his twin brother, Dr. Chris van Tulleken. He has presented numerous health documentaries and also written books on medicine, diet, and well-being, making complex health topics accessible to a wide audience.While Dr. Xand hasn’t been tested for ADHD (yet!), Dr Mine and Paul were keen to get his thoughts on the subject - and, of course, because they’re massive Operation Ouch! superfans.In this episode, they dive into the ADHD label, the challenges of insomnia, and how a tough school experience can shape adult life.

Carrie and David Grant (MBE’s) are celebrated vocal coaches, broadcasters, and passionate advocates for neurodiversity. In this episode, they share their personal journey raising a neurodiverse family, navigating ADHD, autism, and more. Drawing from their book A Very Modern Family: Stories and Guidance to Nurture Your Relationships, they explore the realities of parenting, education, and inclusivity. With firsthand experience, they highlight the challenges and strengths of neurodivergent individuals, calling for greater understanding and tailored support. 

In this episode, Dr. Mine and Paul sit down with Real Housewives of Cheshire star Tanya Bardsley to explore her journey with ADHD. Diagnosed at 40, after years of anxiety and depression, Tanya finally feels she’s found her tribe! In this episode, she shares her coping strategies -meditation, crystals, affirmations, and her beloved cubby holes - in a conversation full of energy, laughter, and practical advice.