The Focus Report
Opal
We live in an age of constant distraction. The Focus Report brings you conversations with experts exploring digital wellness, productivity, and the forces reshaping how we think, live and work. Each episode dives into focus strategies, new research, and practical methods to help you live more intentionally. We look at everything from app blockers to screen time habits, how technology affects your brain, and what you can do about it. If you're ready to take back your attention, start here.
Episodes
Mentioned books
11 snips
May 23, 2025 • 18min
Johann Hari | How To Reclaim Your Focus and Take Control of Your Life
Johann Hari, a New York Times bestselling author and journalist known for his focus on attention and mental health, discusses the issues outlined in his book, Stolen Focus. He reveals how addiction-engineering tech companies undermine our attention and well-being. Hari shares insights on the collective action needed to combat these forces, likening it to past activism against leaded petrol. He emphasizes the necessity for societal changes to foster deeper thinking and creativity in an age increasingly dominated by AI and distractions.
