Good Work with Barrett Brooks

Michael Gendler, co-founder of UltraSpeaking and public speaking coach, shares his journey from a shy immigrant to a confident communicator. He unpacks the importance of self-acceptance over relentless striving, revealing how grit can transform into a cage. Listeners will learn about the power of flow in high-stakes communication, the psychological blocks that hold people back, and techniques for memorable speaking. Gendler's insights challenge traditional public speaking advice, emphasizing inner confidence and emotional connection over polished performance.

In a rich conversation, Parker Palmer, an 86-year-old author and activist, shares his journey from academia to community organizing and the profound insights he's gained along the way. He discusses the importance of solitude and inner work, especially during times of burnout. Parker highlights his belief that our hearts can break open to greater capacity rather than shattering with rage. He also emphasizes the value of authentic community and the role of nature in providing perspective. This dialogue reveals how deep reflection can inform our vocation and foster social change.

Jeff Sheldon, the designer and founder of Ugmonk, shares his journey of prioritizing craft over scale. He reveals why he declined a Shark Tank opportunity, emphasizing the importance of staying true to his vision. Sheldon discusses his creative roots from childhood and how perfectionism has shaped his work ethic. He delves into the emotional costs of mastery, the role of his supportive wife, and the deeper meaning behind his designs. Ultimately, he advocates for creating meaningful products that enhance daily life without sacrificing personal values.

In this conversation, Dr. Emily Anhalt, a clinical psychologist and founder of COA, dives into the hidden grief often carried by high achievers. She reveals how growing up in Silicon Valley shaped her understanding of success and emotion, and she reframes ADHD as a strength rather than a stigma. Emily discusses why traditional therapy may not suffice for high performers and explores the intersection of unresolved grief and ambition. She emphasizes the importance of emotional fitness, therapy’s role in growth, and building supportive communities amidst the pressures of success.

Mark Manson, bestselling author of The Subtle Art of Not Giving a F***, shares insights from his journey through success, loneliness, and personal fulfillment. He discusses the value of community and faith in combating feelings of isolation, and how deep friendships require sincerity over status. Mark reflects on the burnout of traditional media and his decision to focus on genuine creativity. He also highlights the importance of enjoying one's work and pursuing what truly matters in life, even when facing societal pressures.

In this engaging chat, National Geographic photographer Ami Vitale shares her incredible journey from a shy kid to a renowned visual storyteller. She reveals how embracing photography gave her a voice and transformed her approach to life. Ami discusses the emotional weight of conflict reporting and her pivotal decision to shift towards wildlife and hope. With captivating stories from her travels, she highlights the importance of community and dignity in storytelling, reminding us that wildlife narratives are deeply connected to humanity.

Mike Macdonald, the youngest head coach in the NFL, shares his journey from high school coach to leading the Seattle Seahawks. He discusses the importance of servant leadership, emphasizing that coaching is about serving players' growth. Macdonald highlights the balance between tradition and innovation, and how trust is built through humor and a 'loose but focused' culture. He reflects on lessons learned from coaching icons and the significance of mental training, aiming to redefine the Seahawks as the NFL's standard in culture and performance.

In a heartfelt conversation, Barrett Brooks opens up to his friend James Clear, bestselling author of *Atomic Habits*. They explore pivotal moments from Barrett's life, discussing his childhood patterns, the emotional growth he's achieved, and the impact of baseball on his resilience. Barrett shares insights on processing change through unique exercises and emphasizes the importance of self-worth beyond external validation. Together, they delve into fatherhood, the balance of ambition and family life, and the psychology that fuels successful entrepreneurs.

This season kicks off with a dive into the deeper meaning of work, emphasizing purpose over title or wealth. The host explores how a fulfilling career should call us higher, focusing on inner journeys rather than surface-level tactics. Big questions about personal purpose, service, and our unique contributions to the world take center stage. It’s not just about doing more, but about becoming more, as Barrett encourages us to seek authentic success rooted in our values.

Matt D. Smith, a world-class designer and founder of Shift Nudge, discusses the deeper journey behind his career success. He reflects on pivotal life moments, like the impact of his supportive marriage, and shares lessons from his childhood working as a crop duster. The conversation explores his transition from seeking external validation to finding joy in his work, the challenges of launching online education, and the emotional complexities that accompany success. Smith's journey emphasizes resilience, community, and personal growth.