
As a Woman
The Fertility, Hormones, and Health Podcast with Dr. Natalie CrawfordNavigating your hormones shouldn’t feel like guesswork. Hosted by double board-certified fertility physician Dr. Natalie Crawford, this podcast cuts through the noise to bring you science-backed insights on fertility, hormone health, and reproductive wellness without the overwhelm.Whether you're trying to conceive, managing a diagnosis like PCOS or endometriosis, or simply want to understand your cycle and feel better in your body, you're in the right place. From IVF to perimenopause, egg quality to inflammation, each episode delivers real education and actionable tools plus expert interviews and powerful patient stories.This is your trusted resource for the truth about your body and your roadmap to feeling empowered in your health as a woman.
Latest episodes

Nov 27, 2022 • 39min
Improving your egg quality
Dr. Natalie Crawford discusses improving egg quality and interventions to improve genetic normalcy. Fertility in the News highlights leaked audio clip on limiting IVF and contraception. Natalie answers social media questions on fetal echo, sperm morphology, and egg quality. The podcast covers lifestyle factors, trusted multivitamins, and improving fertility through vitamins, sleep, and stress management. It also debunks the misconception of low egg count indicating poor quality.

Nov 20, 2022 • 49min
Fertility preservation
Dr. Natalie Crawford discusses fertility preservation, including egg vs. embryo freezing, lifestyle interventions, and what to avoid. Often people think of fertility preservation as an insurance policy, but it’s more like an investment for your future. When you know your options, you’re better prepared to plan your family goals at a time that makes sense for you. In this week’s Fertility in the News, Natalie discusses Jennifer Aniston’s recent interview with Allure about her IVF and fertility struggles. Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. What advice would you give to a residency applicant struggling with fertility? With the Menopur shortage, what other protocols would you suggest? What are your thoughts on transferring a low mosaic embryo? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Goli — GO goli.com and enter code AAW for your amazing discount Figs — Head to wearFIGS.com and use code ASAWOMAN to get 15% off your first order If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 snips
Nov 13, 2022 • 40min
Vitamin D and fertility
Dr. Natalie Crawford discusses the importance of vitamin D for fertility and its potential association with miscarriage. She also addresses questions about laparoscopy after unsuccessful fertility treatments and testing progesterone after a frozen embryo transfer. The podcast includes a segment on BPA levels in sports bras and offers discount codes for Figs and Goli products.

Nov 6, 2022 • 43min
Adenomyosis and fertility
Dr. Natalie Crawford discusses adenomyosis including, what it is, how it differs from endometriosis, why it occurs, and what having adenomyosis means for fertility. Adenomyosis changes the normal function and structure of the uterus; but, there is little research and evidence to guide us on treatments, so your period often acts as your sounding guide. In this week’s Fertility in the News, Natalie discusses an article in Medical News Today that analyzes results from a Scandanavian study that indicates alcohol has a negative effect on fertility treatments while caffeine appears to be safe. Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. What are some tips for handling the side effects of letrozole? How many embryos are recommended to conceive two children? Is Lupus anticoagulants treatable? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsor! Check out this deal just for you: Figs — Head to wearFIGS.com and use code ASAWOMAN to get 15% off your first order If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 2022 • 48min
Politics and reproductive rights ft. Rochelle Garza
Dr. Natalie Crawford chats reproductive rights with civil rights advocate and Attorney General of Texas candidate Rochelle Garza. They discuss bodily autonomy, why the Attorney General’s role is crucial for reproductive health, and why winning this race will be a game changer for protecting civil rights. All your civil rights are on the line in this election, so make sure you have a plan and go out and vote. In this week’s Fertility in the News, Natalie discusses reproductive rights, including IVF and how politicians who outwardly oppose IVF are willing to have restrictions. If we allow restrictions, IVF will be harder to access, less successful, and more expensive. Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. What can short periods mean in your 20s? Is PGT testing worth the risk? Does being underweight affect your fertility? When do you stop trying? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 2022 • 50min
Genetic testing and conception
Dr. Natalie Crawford chats about genetic testing while trying to conceive, including why it’s important, when you should get carrier testing, abnormalities in your genes that can cause diseases, genetic testing of embryos, and more. Genetic testing—both in parents and embryos—is safe and ever-expanding. It also allows you more options when starting a family. In this week’s Fertility in the News, Natalie discusses the CDC’s recent report on maternal mortality and how an estimated 84% of pregnancy-related deaths in 36 states between 2017 and 2019 were preventable. Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. Is it best to avoid working out before the two-week wait? Are at-home sperm analysis kits accurate? Is IVF the best option if you have a high AMH and can’t ovulate with oral medication? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsor! Check out this deal just for you: MixSupps — Go to mixsupps.com/AAW to get 20% off today If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2022 • 49min
What you need to know before you get pregnant
Dr. Natalie Crawford chats about what you need to know before you get pregnant or try to conceive, including why you should go to your OBGYN for a pre-conception consultation, what tests you should have done, warning signs from your body, and more. You don’t know what you don’t know, so it’s important to understand your body and how it might affect your chances of getting pregnant. In this week’s Fertility in the News, Natalie discusses actress Hilary Swank’s twin pregnancy at the age of 48 and the likelihood of women her age getting pregnant naturally with twins. Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. Why would my doctor prescribe a round of birth control before an IVF egg retrieval? Why isn’t letrozole working for unexplained fertility? What are the correct next steps after a failed FET? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: MixSupps — Go to mixsupps.com/AAW to get 20% off today Figs— Head to wearFIGS.com and use code ASAWOMAN to get 15% off your first order If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 2022 • 43min
Fertility Q&A
Dr. Natalie Crawford gathered the best fertility questions you left on her voicemail in this special Q&A episode! There are often so many fertility questions that go unanswered and Natalie is here to be a trusted source for your questions and concerns regarding fertility. Natalie also discusses a 15-year-old study about egg freezing summarized in Fortune that indicated women have been led astray on egg freezing. In lieu of FFS (For Fertility’s Sake), Natalie continues to answer your voicemail questions! This week, Natalie answers all of your burning fertility questions, including (but not limited to) how is the progesterone-only birth control pill different from the combo pill? How should a fertility doctor adjust my protocol if I have a low ovarian reserve? And why is my AMH normal if I have an abundance of follicles? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today. Thanks to our amazing sponsor! Check out this deal just for you: Figs— Head to wearFIGS.com and use code ASAWOMAN to get 15% off your first order If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2, 2022 • 43min
Semen Analysis and Male Fertility
Dr. Natalie Crawford discusses semen analysis and male fertility—what it is, who should get an analysis done, and what factors doctors look for in sperm analyses. There aren't many choices for people with sperm who have fertility issues, but it’s important to educate yourself to make the choice that is right for you. Natalie also discusses a Turkish study that indicates how blue light exposure from phones and tablets in childhood can increase production of the reproductive hormones, up the risk of early onset puberty, and even disrupt future fertility. Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. Can polyps in the uterus affect fertility? How soon should we try to conceive after a chemical pregnancy? Are at-home sperm analysis kits accurate? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today. Thanks to our amazing sponsors! Check out these deals just for you: MixSupps — Go to mixsupps.com/AAW to get 20% off today Gobble — Go to gobble.com/AAW to get your first 6 Gobble meals for just $36! If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25, 2022 • 49min
Abortion is Healthcare
Dr. Natalie Crawford discusses abortion—why it is and should be considered healthcare, the complications that fall under abortions and why that makes it controversial, and what impact your vote and voice have. 1 in every 4 women will have an abortion. Pregnancy is not health neutral and very complicated, which is why it’s important your vote this November matters. While discussing abortion and healthcare rights, Natalie also discusses senator Lindsey Graham’s proposal for a national 15-week abortion ban during her segment Fertility in the News and the misconceptions behind this bill. Finally, in lieu of questions during FFS (For Fertility's Sake), Natalie shares abortion stories that you sent in. Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today. Thanks to our amazing sponsors. Check out these deals just for you: MixSupps — Go to mixsupps.com/AAW to get 20% off today Figs - Head to wearfigs.com and use code ASAWOMAN to get 15% off your first order If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices