The Unschool by Andi Alleman

Andi Alleman
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Jun 1, 2023 • 27min

From Shame to Self-Worth: How Releasing Emotional Attachment Helps Us Manifest More

✨ My FREE CEO Foundations Masterclass is Available Now! ✨ Register here: CEO FOUNDATIONS Masterclass  Today's episode is a re-air of one our most popular episodes on Manifestation. If you love this episode and conversations about Manifestation, make sure to get on our waitlist for Manifestation Blueprint. We'll be re-opening the course later this summer. In the episode, I'm sharing one mindset exercise that will help you release blocks, and get into manifestation mode faster, so you can build your dream life - brick by proverbial brick. When we're living with blocks, it’s often because we’re experiencing a shame story. When we’re experiencing shame, we limit our ability to be seen. We lessen our value; we don't share our gifts; we don't allow others the opportunity to appreciate and support us. “If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” - Brene Brown Releasing shame gives us an opportunity to open our hearts, to experience oneness and flow, and receive. Our shame often creates “rackets”. Rackets are emotional attachments that are unwanted and persistent. In this episode, you’ll learn more about what rackets are, how they’re likely covertly running your life, and how to begin to release them. We also discuss what Manifestation is NOT — Manifestation is not saying positive affirmations over and over again. That might feel good and can make small imprints in your mind, but making substantial changes to the subconscious mind requires re-wiring. It’s like renovating the house from the ground up — you’ve got to pull up the subfloor, knock down walls, and choose a whole new design scheme. Want to chat about this episode? Text 📲 at +1 (323) 405-9256 Get to know our sponsor: Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic.   ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS: Conscious Creatives Business School, available now for $111 Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023 Social Media For Beauty Pros // Available for $97 Join our club - a space for intuition-led energetic guidance: Club Cascara Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life  This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs
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May 25, 2023 • 51min

Beyoncé's Beauty Line, Apple's AI Health Coach, TikTok Brand Love, & Clean Beauty Myths: the Trend Report

✨ My FREE CEO Foundations Masterclass is Available Now! ✨ Register here: CEO FOUNDATIONS Masterclass In today's episode, we’re trend reporting on topics to keep you at the forefront of the ever-evolving world of beauty and wellness. We’re talking Beyoncé’s beauty line sneak preview, Apple’s AI health coach, clean beauty myths, and the brands getting love on TikTok right now. Beyoncé's Beauty Line: Empowering Beauty for All Beyoncé has consistently broken barriers, and we’re expecting her dedication to authenticity and empowerment to shine through in her beauty products. Debunking Clean Beauty Myths We’re shedding light on the clean beauty movement, debunking myths, and offering insights into natural alternatives. As consumers become more conscious of the ingredients they apply to their bodies, clean beauty has gained significant traction. We'll unravel the truth behind clean beauty claims allowing you to make informed choices that align with your wellness goals. TikTok's Impact on Wellness Brands: Unveiling the TikTok Effect TikTok has become an unstoppable force in the beauty and wellness industry, catapulting certain brands into the spotlight. We’re delving into the impact that TikTok has had on popularizing wellness brands like Ordinary and CeraVe, redefining the way we approach our skincare routines. The Future of Wellness Tech: Revolutionizing the Industry Lastly, we venture into the realm of technological advancements that are sure to reshape the beauty and wellness landscape. From AI-driven health coaching and skincare analysis to virtual makeup try-on tools - we’re chatting about how these innovations could enhance our daily routines and empower us to make better decisions, and the potential drawbacks too. Resources mentioned in this episode: Podcast Intensive & Conscious CEO Coaching Want to chat about this episode? Text 📲 at +1 (323) 405-9256 ADDITIONAL Programs for Conscious CEOs: Conscious Creatives Business School, available now for $111 Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023 Social Media For Beauty Pros // Available for $97 Join our club - a space for intuition-led energetic guidance: Club Cascara Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life Get to know our sponsor: Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs
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May 18, 2023 • 51min

Why Your Money Mindset Makes A Difference: My Outsourced CFO, Louise Hipperson, Shares Her Top Tips For Creating A Financially Healthy Business

✨ My FREE CEO Foundations Masterclass is Available Now! ✨ Register here: CEO FOUNDATIONS Masterclass This week we welcome the CEO and Founder of The Finance Agency, Louise Hipperson, to the show to talk money mindset and what it takes to have a financially healthy business. Louise and I have a relationship spanning several years - she’s my outsourced CFO and my right hand when it comes to the financial management of my business. She has more than a decade of experience helping businesses become financially healthy. Over the years, she noticed a pattern with many of her small business clients - they were uncertain and intimated by their numbers! Not just with keeping up with their bookkeeping or taxes but using their numbers to grow their business strategically. In this episode, Louise shares the launch of BiziNumbers, a financial education platform with the tools and support to help empower and arm you with the knowledge to know and understand your numbers. Lou’s goal is to help you look at your numbers in a brand-new way. In this episode, we discuss: Lou’s background and her journey from working in the corporate world in the UK to becoming an entrepreneur in the US The top triggers that women have around money How to overcome a scarcity mindset when building a service-based business How to get comfortable and confident around the financial element of your business CEO & CFO: Why it’s important to have a “finance department” even if you’re a small service business Steps to begin improving your relationship with money How to know when to get a credit card for your business What to do if your business and personal finances are blurred Learning to separate your business and personal finances and the steps to create a P&L statement for your business How to determine the startup costs for your business Why having an invoicing system will shift your money energetics How to make sales feel sacred The growth indicators to pay attention to in your business The importance of finding money expanders Learning to save with intention Why investing in yourself and your business is often more important than investing in stocks The impact that discipline and diversifying can have on the success of your business  Follow BiziNumbers on Instagram Want to chat about this episode? Text 📲 at +1 (323) 405-9256 Want to work together? Here are a few ways we can do that: Ready to scale your business in a holistic and mindful way? Check out my brand new CEO Foundations Masterclass Already a conscious creative and seeking a community of women to collaborate and connect with? Join Club Cáscara Travel with me, join one of our signature Oui, We Retreats  More details on ouiwestudio.com // @ouiwestudio #wellnessstudio This show is produced, mixed, recorded + additional music by Ben Alleman Closing music: Pet Fangs
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May 11, 2023 • 28min

Social Media Alchemy: Transforming Your Personal Brand, Business & Life with Content Strategies That Work

Today we're talking about using digital media to call more of what you’re manifesting into your life, career, and business - whether that’s clients, dream partnerships, a new job, or more sales of your art, for example. In the episode, I share practical social media tips and digital strategies to take your business and life to the next level. So grab your favorite notebook, and let's get started! Social media has become an indispensable tool for small businesses and career development - especially in the wellness, healing arts, and beauty realms. It provides an incredible platform to connect with your perfect people, build a loyal community, and showcase what you do. If you’re a conscious creative - whether you’re a wellness entrepreneur, an artist, a coach, or someone who’s interested in advancing their career in these spaces, your social media profile act as a visual resume and portfolio of your work.  In my Conscious CEO program, I’m asked often: which is most important - building an email list? Starting a Tik Tok page? Growing your Instagram? Setting up Facebook ads? Starting a blog? Launching a podcast? What do I do?  Listen to the episode to hear my perspective as someone who’s been blogging for ten + years, makes some money as a content creator, and makes more money as a consultant and through my courses and retreats. Resources mentioned in this episode: Social Media For Beauty Pros // Available for $97 Podcast Intensive & Conscious CEO Coaching Get to know our sponsor: Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. Want to chat about this episode? Text 📲 at +1 (323) 405-9256 ADDITIONAL Programs for Conscious CEOs: Conscious Creatives Business School, available now for $111 Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023 Join our club - a space for intuition-led energetic guidance: Club Cascara Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs
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May 4, 2023 • 26min

Overcoming Self Criticism: Exercises To Inspire And Expand, Plus How To Have A Creative Girl Summer

OPEN NOW! Podcast Intensive & Conscious CEO Coaching Conscious Creatives Business School, available for $111 How do we overcome self-criticism or judgment when we’re in the creative process? In this episode, I’m taking you through several exercises to support you in staying inspired and expansive while striving for your big dreams. Exercises To Inspire And Expand REFLECT: EXPANSION & REFLECTION Start by drawing a circle; on the inside of the circle, write down or draw the expansive ("good") things that have happened for you for so far this year; on the outside of the circle, write or draw the contractive ("bad") things that happened so far this year.  Then, simply notice your feelings around the good and the bad, the expansive and the contractive. Consider the story you’re telling yourself about each occurrence and consider that the way you respond and react to both the good and bad sets the tone for your future. TIME TRAVEL Think about where you want to be by the end of this year. Put yourself in the moment as if it’s the closing days of the year. Where are you? Who is there? How do you feel? What have you achieved? What has occurred in your life over this time? What have you created? How are you nurtured? NOURISHING YOUR INNER CHILD Reflect on your childhood. What was your favorite childhood game, toy, or hobby? What was your favorite childhood movie, book, or, hero? Reminisce and recall the joy when think about the magical experience those favorites gave you. CREATIVE GIRL SUMMER List five activities you enjoy doing. Make space in your life to do more of those things this summer. List five skills that you want to have. Commit to to learning something new this summer. List five things you would like to try once. Commit to trying one of those things this summer. List a few things you never thought you’d do, but you’ve done. Acknowledge your bravery for doing that thing. TAKE YOURSELF ON AN ARTIST DATE The Artist Date, from the book The Artist’s Way, is a solo expedition to explore something that interests you. The Artist Date need not be overtly “artistic” — think mischief more than mastery. Artist Dates fire up the imagination. They spark whimsy. They encourage play. Learn more about what this work will do for your confidence on the podcast blog. MY PROGRAMS FOR CONSCIOUS CEOS: Podcast Intensive & Conscious CEO Coaching Conscious Creatives Business School, available now for $111 Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023 Join our club - a space for intuition-led energetic guidance: Club Cascara Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life Get to know our sponsor: Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. Want to chat about this episode? Text 📲 at +1 (323) 405-9256 This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs  
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Apr 27, 2023 • 24min

The Three Pillars of a Healthy Money Mindset: How to Grow Your Personal Wealth & Abundance

FREE Money Mindset Workbook In this episode, I share the three pillars of a healthy money mindset. INTENTIONAL ABUNDANCE Learning to uncover limiting beliefs and subconscious blocks impacting your financial success. Creating a vision for building prosperity. FINANCIAL LITERACY Understanding how money moves in and out of your business, the basics of financials, and where your opportunity for financial impact lies. HABITS OF TOP PERFORMERS Learning success triggers + a mental framework to increase confidence, productivity, and success. Resources shared in this episode: Prompts to help you overcome a scarcity mindset: What’s your first memory of money? What was the economic state of the community you grew up in? Do you avoid learning about investing? Do you understand the basics of financials? What belief is standing in the way of your financial literacy journey? Books to read: You Are A Badass At Making Money - Jen SIncero I Will Teach You To Be Rich - Ramit Sethi My Programs for Conscious CEOs: Podcast Intensive & Conscious CEO Coaching Conscious Creatives Business School, available now for $111 Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023 Join our club - a space for intuition-led energetic guidance: Club Cascara Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life Get to know our new sponsor: Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. Want to chat about this episode? Text 📲 at +1 (323) 405-9256 This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs  
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Apr 20, 2023 • 1h 8min

Letting it Out: how our decisions shape us, staying in the magic, and lessons from failure in the era of the highlight reel with Katie Dalebout

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life   This week we welcome Hay House author Katie Dalebout to the show. Katie publishes a weekly newsletter and her weekly interview podcast, Let It Out, (400+ episodes + 9 million downloads). Katie also co-hosts and produces the mental health show, Spiraling.  In this episode, we discuss: the truth in our airplane conversation and elevator pitches how our decisions shape us learning to follow the moment cultivating friendships as adults cozy middles in relationships staying on the side of believing in magic the numerology of 222 failure in the era of highlight reels why success teaches us nothing procrastination, fear and overwhelm what it means to “let it out”     Resources: Follow Katie on Instagram, and learn more about her show Use code OUIWEGIRL to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic. Try an edible, 100% plant-powered SPF 50+ moisturizer with code  OUIWEGIRLCREAM for 20% off.   Want to chat about this episode? Text 📲 at +1 (323) 405-9256 Want to work together? Here are a few ways we can do that: - Ready to scale your business in a holistic and mindful way? Apply for Conscious CEO Coaching - Already a conscious creative and seeking a community of women to collaborate and connect with? Join Club Cáscara - Travel with me, join one of our signature Oui, We Retreats  - Want to snag a personalized Karmic Astrology and Human Design genius activation sequence reading? Book a Soul Strategy reading More details on ouiwestudio.com // @ouiwestudio #wellnessstudio This episode is sponsored by Women’s Meditation Network. Follow Sleep Sounds Meditation for Women by the Women’s Meditation Network - wherever you listen to podcasts and start listening for free today.  This show is produced, mixed, recorded + additional music by Ben Alleman Closing music: Pet Fangs
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Apr 12, 2023 • 26min

5 Ways Travel and Perspective Shifts Can Help You Become A Super Magnetic Manifester (and how to do this wherever you are)

Manifestation is the practice of bringing your desires and intentions into reality through focused thought, emotional alignment, and action.  In today’s episode, my final solo episode from Bali, I’m sharing five ways travel helps to open up our magnetism and manifestation mindset. Visualization: Travel allows us to visualize our desires in a new and powerful way. When we travel, we're often surrounded by new sights, sounds, and experiences, and we tap into our imagination and dreams more vividly. Openness to Possibility: Travel is the best way to connect to new experiences. When we explore new places and cultures, we're often exposed to new ways of thinking, living, and being. This helps us expand our belief systems and become more open. Taking Inspired Action: When we're in new environments, we often feel a sense of freedom that can spark new ideas; travel can inspire us to take bold, inspired action that we wouldn’t necessarily consider in our home environments. Taking Risks: Traveling, particularly solo travel, often requires facing new and unfamiliar situations. This can feel scary, but as we navigate challenges and take calculated risks, we begin to develop a greater sense of confidence in our ability to handle uncertainty. Building Expansive Relationships: Stepping outside of our usual social circles and engaging with people from different backgrounds and cultures expands our perspective and helps us develop greater empathy. Traveling helps us gain perspective on our lives and the world around us. When we have transformative experiences by exploring new cultures, traditions, and ways of life, we can better understand ourselves and our place in the world.  Our soul shines brighter, and we become a more magnetic version of ourselves when we remain curious. Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life Learn more about:    Accessible, everyday rituals for becoming your most vibrant, thriving self The five elements—fire, earth, water, air, and ether—the energy each element holds and how to incorporate a balance of each into our daily wellness practices Nourishing recipes and exercises adaptable to our unique needs, dispositions, and climates Reconnecting with yourself: learning what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced Creating a paradigm of wellness to support radiant well-being Practical manifestation strategies and how nature can help us become more magnetic Want to chat about this episode? Text 📲 at +1 (323) 405-9256 Upcoming events to know about: Palm Springs Retreat: August ‘23 Mallorca Retreat: March ‘24 Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio). The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development. This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs This episode is sponsored by Women’s Meditation Network. Follow Sleep Sounds Meditation for Women by the Women’s Meditation Network - wherever you listen to podcasts and start listening for free today. 
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Apr 6, 2023 • 46min

Friendship Recession, Manifesting With Your Water Bottle, Darkness Retreats, and More TikTok Wellness Trends

We’re bringing you another episode from Bali after an incredible Oui, We Immersion Retreat here on the Island of the Gods. In this episode, our in-house trends analyst Samantha Miker joins me on the show to discuss wellness trends on TikTok, Instagram, and in the beauty press. Up for consideration: Friendship Recession Why living near your friends may be good for your health Manifesting your dream body into your water bottle Gyms as Exclusive Wellness Destinations Darkness Retreats Everything Shower   We’re also announcing our Spring ‘24 Immersion Retreat. Join us in Mallorca! Experience five days of indulgent adventure inspired by Andi’s transformative travels to this mystical island, the Oui, We Mallorca Retreat is a curated space for anyone who craves an open-minded place to feel and move freely — woven with our signature focus on well-being.  Learn more about our show: Your Woo Woo Best Friend is a podcast about attainable transformation by Andi Alleman. The show offers a no bs approach to spirituality + cosmic ideas & practical advice for a high-vibe life. Our show features solo episodes with stories, ideas, tips, and musings collected and downloaded and interviews with radically magical and inspirational guests. We bask in the light and dabble in the dark. This episode is sponsored by Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. This episode is sponsored by the Women’s Meditation Network. Follow Sleep Sounds Meditation for Women by the Women’s Meditation Network - wherever you listen to podcasts and start listening for free today. Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life Want to chat about this episode? Text 📲 at +1 (323) 405-9256 Upcoming events to know about: Palm Springs Retreat: August ‘23 Mallorca Retreat: March ‘24 Hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio). The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development. This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs
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Mar 30, 2023 • 28min

How to Use Divine Feminine Goddess Energy to Manifest More: Recorded on Retreat in Bali

Today's episode is our first episode recorded on the island of Bali! I'm feeling so tuned into the divine feminine energy here on the island, so we're talking about how to manifest using goddess energy. Goddess rituals will help you tap deeply into your divine feminine energy. Working with Venus, or other goddess archetypes, is a beautiful way to nurture your relationship with yourself, increase self-acceptance, and cultivate self-love. When we feel aligned with our joy and expression, we attract more. Learn more about how to embody the qualities of the goddess in this episode and visit the podcast blog for more. Worshiping the inner goddess is a powerful way to connect with the energy of love, beauty, and harmony. Invoking goddess energy can help you manifest your desires, improve relationships, and bring more love and beauty into your life. When working with goddess energy, first determine what you want to achieve. For example, you may want to attract more love or improve your existing relationships.  Then, think about how you can show up with more compassion, empathy, and understanding for others and act with kindness and love. To further tap into the frequency of the goddess, practice rituals to evoke creativity. Read more in our blog post: How to Invoke Venus: 8 Venus Rituals to Worship the Divine Feminine Within Want to chat about this episode? Text 📲 at +1 (323) 405-9256 Upcoming events to know about: Manifestation Blueprint is open for a short time. We also have a few spaces remaining on our Palm Springs Retreat. Register for MB or hold your space in our retreats by visiting Oui, We Studio (@ouiwestudio). The studio is designed to empower you and support your personal well-being. The courses and retreats offered inside the studio are focused on Manifestation, guidance to pursue your highest calling, and personal and professional development. This show is produced, mixed, recorded + additional music by T'Ben Alleman Closing music: Pet Fangs This episode is sponsored by the Women’s Meditation Network. The Women’s Meditation Network has a mission of creating meditations so that you can listen and enjoy the meditation experience easily, whether you’re a novice or an experienced meditator.

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