Is your current life the "dream life" you've always envisioned for yourself? What's stopping you from becoming the "dream" you? We don't have these answers for you...so we brought on a very qualified friend to do so! Today we are so stoked to have on Lillian So - a life coach, personal trainer, and yoga therapist currently based in San Francisco. Not only does she explain the importance of identifying your most important intentions, she also walks us through how to make the dream life achievable. If you're a lost, anxious twenty-something (like us), don't miss this episode - it's a good one!Follow Lillian on IG! @meetlillianso Find Lillian's FB group, website, and email here linktr.ee/meetlillianso Follow us on IG! @eatyourcrustpod Support the showFollow us on social media @eatyourcrustpod

Happy New Year, and welcome to  Season 3 of Eat Your Crust!!! Catch up with us in our episode on what we've been up to over our holiday break! We also share what we're excited for in 2021 (fair warning: some of them are a total nostalgia trip) and give you a sneak peek of what we have planned for Eat Your Crust this year ;) Follow us on IG! @eatyourcrustpodSupport the showFollow us on social media @eatyourcrustpod

Happy Holidays from ours to yours! This week we’re cozying up to talk about how our families celebrate the holidays. This will be our final episode for season 2! We will return in January 13th, 2021, well-rested and well-prepped for season 3. Thank you all so so much for supporting and spending time with us in 2020. Every message, follow, and listen means the world to us. See you soon ♡Support the showFollow us on social media @eatyourcrustpod

We kind of grow up alongside the content creators that we love. And for some of us, our favorite content creators are the ones who wear their heart on their sleeve.  YouTuber Joelle Park has videos spanning over 7 years of her life. Her channel features everything from high school/college advice videos, heartfelt videos addressing important topics like racism and internalized misogyny, and goofy vlogs with her friends and family. Not only do we love her fun content, we love her for her raw, open vulnerability with her viewers.  Today we discuss trends in media and the expectations they place on creators, the balancing act of pushing out content you enjoy vs. content that does well, and the impact of filming vlogs on self-confidence.  Follow Joelle on YouTube https://www.youtube.com/c/JustJoelle1Follow Joelle on IG @joelleololFollow Eat Your Crust Pod on IG @eatyourcrustpodSupport the showFollow us on social media @eatyourcrustpod

When life feels like it’s running a million miles per hour, taking care of the big things feels much more urgent than the little things. But often times, it’s the little things that bring the most joy!  Inspired by Ingrid Joy Fetell Lee’s Joyful Planner, which encourages us to actively plan for joy rather than expect it to spontaneously stumble into our lives, we express our gratitude about the little things we’ve been doing in the past few months that have brought us joy.  Wishing everyone a happy Thanksgiving from our families to yours ♡  Check out Ingrid Fetell Lee’s Joyful Planner Follow us on IG @eatyourcrustpod Support the showFollow us on social media @eatyourcrustpod

Birth control can be intimidating. There’s so many different shapes, sizes, and forms of use, not to mention the horror stories you hear through WebMD or your friends. Whether you see them as a pesky chore or a form of empowerment, it’s an essential part of many of our lives. Today we tackle our experiences with different types of birth control, any side effects we’ve experienced, and the involvement of our male partners in our BC journey!     Follow us on IG @eatyourcrustpod Support the showFollow us on social media @eatyourcrustpod

Gender expression is often taught to us through things like TV shows, school uniform rules, or conversation with our parents. But when you grow up in between two different cultures, it can mean you’re exposed to double the stereotypes and expectations! Today we take a blast to the past to observe the various gender roles we’ve picked up through our favorite Asian dramas and celebrities, and explore how these portrayals translate to female empowerment and LGBTQ acceptance in society and our families. Our guest, Karen, is a fellow podcast host of her own show Mx. Asian-American, where she explores the Asian-American experience in all aspects of life. Check out the episode that Crystal and I did on Karen's podcast (ep#24 - East vs. West with Crystal and Jeesoo)! Follow Eat Your Crust Pod on IG! @eatyourcrustpod Follow Mx. Asian American on IG! @mxasianamerican Follow Mx. Asian American on Apple Podcasts! Support the showFollow us on social media @eatyourcrustpod

Silicon Valley is the pinnacle of technology - so much so that you can’t go anywhere without being reminded of it! Whether it’s the tech company logos on everyone’s laptops or the constant conversations on which start-up will IPO next, tech culture imbues both work and personal life in the Bay Area. Today we are delighted to feature Mayuko Inoue, a Content Creator and Software Engineer who is breaking down barriers in tech culture. Not only does she demystify the world of tech in her informative YouTube videos, she also makes coding seem fun and chill through her co-working streams on Twitch. Don’t miss today’s episode where we talk about the importance of diversity in tech, discuss our favorite (and least favorite) parts of tech culture, and explore what it’s like to be an Asian-American woman in STEM! Follow Mayuko on IG  @hellomayuko Follow Mayuko on YouTube  hellomayuko    Follow Mayuko on Twitch  @hellomayuko Follow Eat Your Crust on IG  @eatyourcrustpod  Support the showFollow us on social media @eatyourcrustpod

When we think about our well-being, we often think of our physical health. But wellness isn’t restricted to just exercise - it’s a combination of factors including your mental health, your social life, and many other aspects you wouldn’t have expected! Tune in to catch our chat about the 8 dimensions of wellness and our current health goals!Follow Krezia's wellbean account @growing.wellbeanFollow us on insta @eatyourcrustpodSupport the showFollow us on social media @eatyourcrustpod

Ever look at your coworker and wonder if they have a secret online identity you never would have expected? Their ability to type up emails, code, or business plans could be hiding a whirlwind of talents.  In today’s episode, Gina aka DiskQ shares her experience balancing her day job as a software engineer and her dream job as a music producer. If her dreamy bedroom pop songs and nostalgic 8bit tracks aren’t impressive enough, she has also performed in festivals like Joy Ruckus Club, alongside big-name artists like Eric Nam and f(x)’s Luna.  Don’t miss out on catching her thoughts on managing ADHD as an engineer and musician, the treatment of women in the music industry, and handling critiques on her music!   Follow Gina on IG @diskqmusicFollow us on IG @eatyourcrustpodSupport the showFollow us on social media @eatyourcrustpod