On today’s episode, best-selling author, psychotherapist and relationship expert, Kelli Miller is here to delve into the intricate dynamics of romantic relationships. From our conversation, you’ll uncover the tools to transform your relationship into a powerful catalyst for creativity and personal growth. From this conversation you’ll learn:-Why working on yourself ALWAYS changes your relationship -Why if you never fight it might actually be a red flag + how to effectively repair-How to FINALLY effectively navigate chores and make them equal -How to reintroduce fun and creativity to your relationship -What to do if your partner is not supportive of your dreams-AND MORE!On Kelli: Kelli is a psychotherapist, best-selling author, and TV/radio host. Kelli is the award winning author of “Thriving with ADHD: A Workbook for Kids,” which has sold over 150,000 copies to date and is translated in multiple languages. She is an expert on romantic relationships and recently wrote her new book, Love Hacks: Simple Solutions to Your Most Common Relationship Issues which comes out next week on February 13th. This book gives you simple tools to help with navigate through the top 15 relationship challenges.-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

On The Guest: Today’s guest is Kim Gravel. Kim is an entrepreneur, tv personality, public speaker, podcaster and industry leader. Most of all Kim has a passion for people and seeing them rise.Her authentic, common-sense style has resulted in Kim being one of the most booked guests on The Steve Harvey Show and starring in the hit docuseries, “Kim of Queens,” and partnering with retail giant QVC to launch her highly successful apparel line, Belle by Kim Gravel®, and the Belle Beauty® cosmetic line. She also has an awesome podcast called The Kim Gravel show! I will be on it next week! Be sure to check it out on QVC Plus, or wherever you get your pods! This is a great conversation about creativity and purpose! From this conversation you’ll learn:-Kim’s theory on purpose and how to find yours-How to take the first step toward your creative dream-How to use your fear as fuel-How to reinvent yourself at any age, and-The key to owning the power of ‘no!'-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Also! Exciting! Unleash was recently featured on Feedspot as one of the top 40 creativity podcasts. Check it out here: https://podcasts.feedspot.com/creativity_podcasts/?feedid=5744423Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrassoHosted by Ausha. See ausha.co/privacy-policy for more information.

On today's pod I'm talking with you one on one about the key to holistic success and what I have been learning from my healing journey, recent experiences and Dry January! From This Episode, You'll Learn:-My recent spiritual revelation on self-love, God & the purpose of a longer path.-Why if you can't love someone else and yourself at the same time, that's not a place for you -How to build a community to help achieve your creative dreams -The Importance of staying open to your dreams changing shape -Dry January takeaways and why I deeply recommend a period of sobriety!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today’s guest is Rebekah Louisa Smith, an award-winning film festival strategist and founder of The Film Festival Doctor. With over 10 years of consulting experience, her company has secured over 2,000 awards for clients, including an Academy Award nomination, supporting nearly 850 creatives worldwide on their filmmaking journeys. In addition she is an expert on combining spiritual and practical tools to run an effective business. From this conversation, you’ll learn: -The definition of a soul purpose and how to find yours -How to combine spiritual and practical tools to create a thriving business and creative product -Tips to move through rejection and build resiliency -How to tend to your mental health as a creative -Tools to pitch your creative work and get into film festivals -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

On The Guest: Today I’m honored to say that for the fourth year in a row Unleash is having on the iconic author of, The Artist's Way and prolific creative, Julia Cameron. Julia is an artist,  teacher, poet, playwright, novelist, filmmaker, journalist, and music composer. She’s best known for writing The Artist’s Way which has sold millions of copies, has been translated into 40 different languages and gave her the title “The Queen of Change” for starting a movement that brought creativity into mainstream conversation. Without The Artist’s Way, there would be no Unleash-she got me thinking about creativity as a spiritual pursuit and I have never looked back.From today’s chat, you’ll learn: A new tool called guidance that will help you literally get the answer to your prayers How guidance can be utilized during creative process An exciting announcement about Julia's personal life and how it's affecting her creativity and...Julia’s tips on to know to whether to let something go or continue to have faith-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

On The Guest: Mitra Rahbar is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with stars such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Most importantly Mitra is a dear friend and spiritual advisor to me. She has a deep understanding of Chinese astrology and today she is on to give us a look at what 2024, the year of the dragon has in store!From today’s chat, you’ll learn: The main themes of this year's energy and how you can best utilize it!Some of the benefits and challenges to expect in the new yearTips for setting and achieving goals in the different phases of the year and maintaining steady self-love and self-careHow to step up and embrace dragon energy + what it has in store for your specific path! -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative Follow me @LaurenLoGrassoJoin Mitra's Class: https://www.voiceofmitra.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

On this short holiday episode I just wanted to take this time to let you know how deeply grateful I am to be in community with you and support you on your creative journey. I want to sincerely thank you for doing the same for me. I will share why I'm so grateful for who you are, your creativity and for being a part of this show. I also give a tease of our episode next week which is a forecast for 2024 through the lens of Chinese astrology, numerology and what my guest has gathered as an intuitive. Also, if this show has meant something to you, it would mean so much to me and the Unleash team if you would share it with a friend --podcasts really are spread person to person and it would mean so much to grow this community of people committed to healing through creativity. Also, if you'd like to support the show, rate and review on apple and rate it on Spotify- it takes a couple minutes and make a huge difference! XO! Happy holidays and happy New Year! Hosted by Ausha. See ausha.co/privacy-policy for more information.

Have you ever listened to a podcast with two living icons as guests? How about one that is ALSO a Christmas special/ Spectacular and filled to the brim with creativity and laughs. Well today, today you’re going to get all that and SO much more!  Usually this show helps you gain tools you to love, trust and know yourself enough to claim your right creativity and pursue whatever it is that is on your heart! Today, we’re just here to have a little fun, spread a little holiday cheer and spend some time with my favorite humans, my parents, the illustrious Jo Ann and Mike LoGrasso…As they join us for the fourth annual Unleash Christmas Spectacular on Unleash Your Inner Creative! On Today’s Pod, You’ll Hear:A Special Game: Overrated, underrated, or perfectly rated - Holiday food edition (7:02) A hilarious and at times heartfelt Christmas Q&A (17:53) Our Christmas Carol Sing-Along (35:12)The longest-ever “summary” of When Harry Met Sally delivered by my Mom (36:53)Holiday wishes for Unleash listeners, the world and each other (50:41)-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Today’s guest is Zoë Pawlak. She is an artist, industrial designer, entrepreneurial leader and speaker. Zoe’s work has been featured in places like the Architectural Digest, Interior Design, and Martha Stewart Living. Her paintings are also in the private collections of the Government of Canada, Cobie Smulders, and Club Monaco. She speaks a lot about the power and beauty of getting sober and sobriety. I wanted to have Zoë on because I was super interested in her take on the connection between sobriety and creativity and also because of her interesting insights on self-development, healing and spirituality and how they all intersect with creativity. From today’s chat, you’ll learn: How sobriety could help you creatively unleash and live a more authentic life Techniques to tend to your mental health and move through life as a sensitive humanHow to listen to the wisdom of your heart, gut AND brainHow to find a devotion to journaling + a brand new journaling technique to help you start!-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much to get the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Hi Cutie! In this episode, you'll hear my conversation with Bella DePaulo, a social scientist and researcher with an expertise in the benefits of Single life and the author of the new book, Single At Heart. On the pod today, Bella discusses the societal pressures to find a partner, explaining that longterm single life actually leads to happiness for many people. She advocates for recognizing and celebrating personal milestones and achievements that aren't marriage or children-focused. Bella further shares advice for those struggling with societal expectations and how solitude could lead to creativity...Whether you're single or partnered, this episode is an important one to begin to understand and come to peace with the fact that we are forever in relationship with ourselves. The relationship you have with yourself is the one relationship that no matter what, you can always count on being there. This conversation will give you tools to start developing deep self-acceptance, self-love and enjoyment of your own company. Timestamps and links below, my love!  Links: Follow the show @unleashyourinnercreative   Follow me @LaurenLoGrasso  Get Bella's book: https://www.amazon.com/Single-Heart-Rewards-Fulfillment-Singlehood-ebook/dp/B0BPHMX1KF   Timestamps: 00:04 Introduction: Topic Intro/Show Intro 00:53 Guest Intro- Bella DePaulo: The Single Life Expert 01:19 The Misconceptions of Single Life 02:06 The Interview Begins: Bella DePaulo's Story 02:51 The Joy of Being Single: Bella's Personal Experience 04:38 The Science Behind Happiness and Marriage 06:57 The Misrepresentation of Marriage in Society 07:30 The Concept of Being Single at Heart 08:09 The Misunderstanding of Single Life 10:17 The Importance of Self-Acceptance and Self-Love 11:18 The Challenges of Being Single in a Coupled World 14:40 The Importance of Being True to Yourself 27:14 Happily Single People Feel Threatening to Coupled People? 31:08 Questioning Happiness and Conformity 31:23 Why Singles Need the Legal Benefits of Marriage 34:21 Challenging Social Norms and Celebrating Individual Achievements 38:15 Navigating Uncomfortable Questions and Embracing Authenticity 42:23 The Bias and Sexism in Society's Perception of Singlehood 45:06 The Power of Solitude and Self-Partnership 54:51 Defining 'Single at Heart' and Embracing Self-Love 57:32 Closing Remarks and Acknowledgements -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Hosted by Ausha. See ausha.co/privacy-policy for more information.