

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and self-development.
On the pod, you'll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More's Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!
New episodes are out every Wednesday - follow, rate and review wherever you get your podcasts :)
Hosted by Ausha. See ausha.co/privacy-policy for more information.
On the pod, you'll hear from incredible guests like The Artist’s Way author Julia Cameron, How I Built This host Guy Raz, brain coach Jim Kwik, and Codependent No More's Melody Beattie, as well as artists and performers like Chrisette Michele and Hannah Berner. Together, we share the tools and insights to help you rewire your mindset, overcome fear, and follow your heart’s deepest desires. Whether you’re a lifelong creative or just feeling a spark, I invite you to tune in, tap into your true potential, and unleash your inner creative!
New episodes are out every Wednesday - follow, rate and review wherever you get your podcasts :)
Hosted by Ausha. See ausha.co/privacy-policy for more information.
Episodes
Mentioned books

Aug 6, 2019 • 1h 2min
Why Life Is Happening for You, Not to You w/ Keven Undergaro
On Keven:
Keven Undergaro is a career coach, New York Times Best Selling Author, Film & TV Producer, writer, podcast personality, and former Carny. Yes, you read that correctly. More later. He is best known for his work on MTV’s Singled Out, The Howard Stern Show, Sam Roberts’ Show, The Tomorrow Show with Keven Undergaro and Roxy Striar, AfterBuzz TV and managing his wife, Maria Menounos' career.
From This Chat You'll Learn:
Why life is happening for you, not to you
The dreams you find on the way to your dreams
How to overcome lack of familial support
Why you should continue an “unrealistic” path and/or career
Why you should NOT suppress your feelings
How to make peace with your 9 to 5 and let it feed your passion
How to continue to pursue your creative goals when others are shaming them
Tips to acknowledge people and see their true talent
How to gain that courage and reach out to possible mentors
Why you should start working hard NOW!
That your worth ethic and struggles are important for your future and career
How to get back up after a creative heartbreak
The different opinions on creativity from the late 70s to present day
Why you should never have a rigid mentality
Why it's not all or nothing when it comes to creativity
Why your worst moments could become your greatest lessons
And More!
On The Unleash Your Inner Creative:
If you like what you heard, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 30, 2019 • 19min
Tracing The Lines of Your Creative Lineage
On this episode, Lauren reveals what you can learn from tracing the lines of your creative lineage. She does this by sharing a short biography of her Grandmother, Elida Ribaudo, who recently passed, and what she learned about herself as a creative/human by delving into her Grandma's story. She also shares how you, the listener, can find out more about who you are, and what's possible for you, based on who and where you came from. This powerful, vulnerable and bitesized episode is is a must-listen, full of deep takeaway.
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 23, 2019 • 47min
How to Help The Underdog -- Lessons From My 3rd Grade Teacher
My guest today is a teacher, Jewelry maker, poet, writer, collage artist and the person, outside of my parents who has most profoundly changed my life. He is best known for the innumerable positive ripples his teaching has had throughout the years. His name is Mr. Rand Swansey. Up until the end of this year, he was a third grade teacher at my alma mater, Richard Elementary. I assure you, if I had never met him, you wouldn’t be listening to this podcast today. I came into his classroom after having two teachers who had decimated my self-esteem and instilled in a genuine belief in me, that I was not intelligent. He saved me with his faith in my then hurting creative soul. He saw my light and through his support, I was able to bring it out. He taught me I could work hard to be smart. And that it was safe to be my full self. These simple, profound truths have been the foundation for so much of my life and creative journey.
From our Conversation, you’ll learn:
How to spot and help the underdog
Find your own voice
How to release other’s negative opinions of you
How to find the courage to pursue your soul’s work
How to do self-therapy
How to recover after a big loss
How to stop giving f’s - in a good way
How to creatively approach teaching
How to overcome lack of family support
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 9, 2019 • 16min
Why You Need a Trip Back Home
In this episode, you'll hear from host, Lauren LoGrasso as she explores the importance of taking a trip back home to heal, rejuvenate, be with the people who understand you and open yourself up to stories you might have forgotten. Learn why you, too, may need a trip back home!
"If you feel blessed to be from where you're from, and you're displaced...and you're feeling overwhelmed and you're getting wrapped up in things that don't really matter, I highly recommend a trip back home to remind you that who you are is more important than what you do. And if home is painful for you, then seek out the people, places and things that remind you that you matter...and that you're a person to be believed in, loved and cherished."
-Lauren LoGrasso, on going home ;)
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jul 2, 2019 • 1h 14min
Reinvent Your Dream & Get Creative with Cannabis w/ Whitney Beatty
On Whitney:
Whitney Beatty is an actor, director, producer, entrepreneur and leader in the Cannabis industry, who has been featured in Forbes, INC, Entrepreneur, The New York Times, The LA Times and most recently, on Trevor Noah’s podcast, which is called, “On Second Thought”.
From this conversation you’ll learn:
How to be a boss parent!
Tips to produce your own content
How to pursue your dreams when others are holding you back
How to push through judgement and naysayers’
How to validate your own worth
Tips to accept challenges and believe in your vision
How to find joy and balance in your life
Stand up and address community issues
How to overcome bias towards cannabis and embrace its healing properties and entrepreneurial opportunities
Tips to find creativity in all things that are presented to you
How to pay homage to all your passions
Redirect your child self/dreams
Ways to find opportunity within the “taboo” careers
Statistics on African Americans within the cannabis industry
Conversation on social equity and legalization
The history and reason for stigma around cannabis
And More!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jun 25, 2019 • 55min
How To Rebuild Post-Breakup & Selling Sunset w/ Heather Young
On Heather:
Heather Young is a model, real estate agent, and reality star best known for her work in Playboy, Netflix’s new reality show, ‘Selling Sunset’, and one of LA’s top real estate agencies: The Oppenheim Group.
From this conversation you’ll learn:
How to secure your creativity in an inflexible workplace
How to remain true to yourself in demanding situations
Why you should embrace the beauty that lives inside you!
Why relationships are the key to business
Tips and cures for a broken heart
How to beat the mind game of insecurity
How to radiate inner confidence
How to rebuild yourself after a downfall in a relationship
Inside scoop on the Netflix show Selling Sunset
How to tackle negative assumptions
How to cherish your abilities and your potential
When it is time to “let go” and refocus your priorities
The power of saying “no”
How to smoothly transition into veganism and an all natural lifestyle
How to use kindness as your superpower
How to overcome imposter syndrome
And More!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jun 18, 2019 • 1h 5min
Bust Self-Doubt & Ask For What You Want w/ Emily Sklar
On Emily:
Emily Sklar is a Singer, Pure Barre instructor and Radio host best known for her work on iHeart Radio in DC and Detroit.
From our conversation You’ll Learn:
Why your day job can reveal your purpose
How your Day Job Can Attract your purpose
Why it’s so important to ask for what you want
Why you shouldn’t be ashamed to accept help
How to pursue your side passions
Tips for making it through your 20s
Why your creative project might just change another person’s life
How to deal with self-doubt
The truth about moving away from everyone and everything you know
How to deal with questioning if you’re on the right path
How to reignite your passion for what you do when you’re feeling tapped out
How to know when you’ve done enough
How to get out of a creative block
How to let other’s doubts drive your success
Why being present is actually the most creative thing you can do
How to make happiness the root of everything you do
And More!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jun 11, 2019 • 1h 1min
Disarm Fear & Build Confidence with Kurt Yaeger
On Kurt Yaeger:
Kurt Yaeger is an actor, writer, producer, inclusion advocate and former professional X-Games Athlete, best known for his work on Sons of Anarchy, NCIS: New Orleans & Los Angeles, The Village and Shameless.
From this conversation you’ll learn:
Why self discovery is important for growth
How to fight through difficult obstacles and overcome them
How to be more than just your own “representative”
How to use fear as your motivator
How to apply previously learned skills towards new goals
Why it's so important to get more people with disabilities both in front of and behind the camera
Why frustration as a stimulus is acceptable
Why taking a step back to focus on the smaller objectives is healthy and necessary
How to create a calmer environment during anxious moments
How to maintain future goals while taking care of what is present and mandatory
How to come back stronger than before after adversity
Why confidence is (or should become) your best friend!
Why you should evaluate your emotional and physical limit
Tips to win that pitch from the beginning!
How to become your best advocate
Tips to make yourself seem legit in ANY industry
The BEST Way to Disarm Fear
And More!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jun 11, 2019 • 1h 6min
How To Access The Power of ‘No” with Lindsay McCormick
On Lindsay:
Lindsay McCormick is a sports broadcaster, entrepreneur and philanthropist, known for her work on Showtime, NBC, CBS, ESPN, MTVU and even doing live events for the Superbowl!
From this conversation you'll learn:
Tips for breaking into sports broadcasting
How to craft the perfect creative pitch
How to access your creativity in the middle of a health struggle
How you can learn to let the word ‘no’ empower you
Why it’s better to apologize than to ask for permission.
How to become more of a visionary
The power of surrender
How to lessen the power of creative monsters
The power of releasing a burdensome secret
Why one self-produced creative project can lead to a world of other creative opportunities
And More!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.

Jun 4, 2019 • 1h 3min
Invent Your Dream Job & Rock Instagram with Sara Wilson
On Sara Wilson:
Sara Wilson is a social media expert, writer and storyteller, best known for her work at Instagram, The Huffington Post and her business, SW Projects. She’s worked to develop digital content for brands such as Vogue, Bumble, WeWork, the New York Times, Bustle, Playboy, The Huffington Post, Arianna Huffington, Nora Ephron and more!
From our conversation you’ll learn:
Why Nora Ephron excelled as a leader
Why certain dreams aren’t meant to come true
If the job you want doesn’t exist, invent it! (how to invent your dream job)
The power of mentorship
Why Women are so AMAZING at Reinventing themselves
What makes a successful creative person & Brand
Why people and brands are the same
What it REALLY means to be a lifestyle brand
Why interviewing for a job should be like dating
How she brought fashion to Instagram
Her best tips for Pitching an idea
Why it’s important to set aside time to get inspired
How to find out who your audience is and what they REALLY want
How you can use kindness as a superpower
How to make sure your instagram posts get seen!
And More!
On The Unleash Your Inner Creative:
If you like what you hear, remember to rate, review, subscribe and tell a friend! And, join our creative community by following @UnleashYourInnerCreative on Instagram & Facebook and @UrInnerCreative on Twitter! Follow host @LaurenLoGrasso
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Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted by Ausha. See ausha.co/privacy-policy for more information.