The Intense Mind with Imi Lo

For more, Please visit: eggshelltherapy.comAbout Imi:imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/   Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Our last conversation with Dr. Jon Frederickson, A Deep Dive Into The Psychology of BPD, Splitting, Projection, Anxiety and Therapy:https://www.youtube.com/watch?v=0jgzjoVtDtsI am sooo glad I invited him back! Today we will be talking about Dr. Frederickson's book Co-Creating Safety: Healing the Fragile Patient When we have been treated poorly in our past lives, it's only natural to assume - consciously or unconsciously - that it will happen again.   It used to be a protective strategy, but today it keeps us from relationships. In this conversation, we will talk from a therapist's perspective about how to work with clients with deep relational anxiety Other topics we touched on are: Why we project our feelings and even our "will" onto others, how anxiety is stored in our bodies, our fear of dependency, why we blame ourselves, attachment styles, and much more!The book "Co-Creating Safety: Healing the Fragile Patient": https://www.amazon.com/Co-Creating-Safety-Healing-Fragile-Patient/dp/0988378809*If this topic speaks to you, you may like the booksEmotional Sensitivity and Intensity: https://amzn.to/3Hn7lCFor,The Gift of Intensity: https://amzn.to/3BFokP0 For more, Please visit: https://www.eggshelltherapy.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please referEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Jessica Baum, author of 'Anxiously Attached', joins Imi Lo to discuss anxious attachment, attraction to avoidant partners, cultural influences, and relationship co-regulation. They explore the dynamics of anxious-avoidant relationships, self-regulation, and fostering inner nurturing for personal growth.

Today, we have the honour to host Dr. Susan Kavaler-Adler. Dr Susan has been practicing psychoanalysis and psychotherapy in NYC for over 40 years. She is the Founding Director of the Objects Relations Institute for Psychotherapy and the author of numerous deep and insightful books,  We talked about a lot of very complex but important and topical issues, including: - Why we might be holding ourselves back from success because of an unconscious fear of retaliation - How parents who are 'too good' prevent us from growing up- What actually makes a good childhood?- Why do we need therapy at all, and can we heal our attachment wounds through other relationships?- Can we be 'emotionally anorexic/bulimic'? Why do some people reject love?- The difference between projection and projective identification (finally someone explains this!)  Check out Dr. Susan Kavaler-Adler's work:www.kavaleradler.comDr. Susan Kavaler-AdlerEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Galit Atlas is an experienced psychoanalyst who is particularly interested in how we inherit the pain of our parents, grandparents, and ancestors. In this highly insightful conversation, we discussed the following. - What emotional inheritance and transgenerational trauma are, and how can we inherit pain and trauma from our parents without knowing it- The role of defence mechanisms in our lives, such as dissociation and splitting off- Why do we carry our parents' pain?- Why does trauma cause shame, even if it does not make sense on the surface? And much more!Galit's sessionhttps://www.galitatlas.comFor more, Please visit: eggshelltherapy.comAbout Imi:imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/  Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Today, we welcome Dr Mary Lamia, a clinical psychologist and a prolific author of many subjects. Our subject will be grief and Dr Lamia’s new book, Grief Isn't Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One.With a heavy but curious heart, we will discuss: — What is grief— What is prolonged and complicated grief?— Can we grieve something we never had?— How grief is tied to memory— And most importantly, How we can turn grief into something lifegiving Dr Mary Lamia is a clinical psychologist in Marin County, California and a professor at the Wright Institute in Berkeley, California. Teaching the public about the psychology of human behaviour has been her endeavour throughout her career. Please visit her website: www.marylamia.comThe book Grief Isn't Something to Get Over: Finding a Home for Memories and Emotions After Losing a Loved One: https://www.amazon.com/gp/product/B09VKG7LGR/ref=dbs_a_def_rwt_bibl_vppi_i0For more, Please visit: eggshelltherapy.comAbout Imi:imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and thEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Today I have the honour to speak with Kim Hermanson. We talked about how to place our trust in something invisible and bigger than ourselves, and tap into divine wisdom. I hope it helps you during such uncertain times we are living in!Imi Kim Hermanson, Ph.D. is a pioneering educator and shaman. During a series of 3 shamanic initiations, she was spiritually gifted with the ability to quickly shift a person out of his or her thinking mind into an intelligent field of profound beauty that lies beyond thought. Her seminars attract visionaries, pioneers, and trailblazers who are 'pushing the wall' with her to bring forth a new world. She is on the faculty at Pacifica Graduate Institute and has taught at several other graduate schools of psychology, including UC Berkeley, and the Esalen Institute. Kim worked as a computer scientist in the field of artificial intelligence before a series of mystical experiences instructed her to show others how to access the realm of intelligence beyond our thinking mind. Her PhD in Education is from the University of Chicago. She has co-authored articles and book chapters with Mihaly Csikszentmihalyi, the bestselling author of Flow and founder of the field of positive psychology.Kim's website: https://www.kimhermanson.comKim's books: https://www.amazon.com/Kim-Hermanson/e/B0041BECD0/ref=aufs_dp_fta_dsk For more, Please visit: eggshelltherapy.comAbout Imi:imiloimilo.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provideEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Transcript: https://eggshelltherapy.com/podcast-blog/2022/04/12/giftedguru/Today we talk to a real expert on the subject of giftedness, Lisa Van GamertIn this conversation we talked about:Lisa's definition of giftedness.What existential depression actually is.Lisa's nuanced definition of perfectionism and why there can be a healthy, functioning form of perfectionism.The existential problem of loneliness when you can not find your people and do not feel like you have anyone to lean on. Career advice for the gifted and why autonomy is key. In the last part of the conversation, Lisa gave us some really good, concrete advice that you can work on if you are struggling with the label, your identity, or your self-esteem. I really appreciate Lisa sharing her expertise with us. She is a true expert in this field and it shows! This conversation helped me refine my thinking and learn. Whether you identify with the label "gifted" or not, I think you could learn something from this. About Lisa: Lisa grew up in California where she was a real, live gifted student. She’s been a teacher, a school administrator, a homeschooling mom, a paralegal, an Army Intelligence Analyst, and a cheerleader. Not in that order. She’s married to a software developer and has become very used to having her own IT department on call at all times. She lives in Texas, where she plays with Brody, her golden retriever, when she’s not writing about gifted ed at giftedguru.com or creating online courses for teachers at giftedguild.com. Even though she literally wrote the book on perfectionism, she loves the flawed beauty of education and is excited to share with us today.Lisa's website For more, Please visit: https://www.eggshelltherapy.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex,Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Full transcript: https://eggshelltherapy.com/podcast-blog/2022/03/20/melissa/In this episode, we talk to Melissa Schwartz, who was actually our first podcast guest !! Melissa has just published an amazing book about highly sensitive children!! As we know, this really is an underserved population.Today, we discuss- how would we know if our kids are highly sensitive? How do we deal if we are also highly sensitive?What do we do when we see them struggling,  when we see really extreme reactions, or when we see them struggling in school with their peers?How you can set boundaries with your highly sensitive children without hurting their feelings? Melissa's new book Rico the Race CarFor more, Please visit: https://www.eggshelltherapy.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer,Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

FULL TRANSCRIPT HERE  This is absolutely one of my favourite episodes of all time! Enneagram is a knowledge system that is very close to my heart and has been for years. I was pretty star-struck and beyond delighted to be able to talk with Beatrice Chestnut, one of my favourite authors on the Enneagram. We went really deep on this one on all the character structures, their core fears, dominant features, relationship patterns, etc. It may be more suited to people who already know about the Enneagram and have some basic knowledge of their own Types, but equally, if you have never heard of it, this may spark your interest! We actually went through the nine types one by one, and I feel incredibly blessed to be able to pick Beatrice’s brain. Please do give this a listen. This conversation is intellectually stimulating and deeply insightful.  For more, Please visit: https://www.eggshelltherapy.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based onEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.