Our last conversation with Dr. Jon Frederickson, A Deep Dive Into The Psychology of BPD, Splitting, Projection, Anxiety and Therapy:https://www.youtube.com/watch?v=0jgzjoVtDtsI am sooo glad I invited him back! Today we will be talking about Dr. Frederickson's book Co-Creating Safety: Healing the Fragile Patient When we have been treated poorly in our past lives, it's only natural to assume - consciously or unconsciously - that it will happen again. It used to be a protective strategy, but today it keeps us from relationships. In this conversation, we will talk from a therapist's perspective about how to work with clients with deep relational anxiety Other topics we touched on are: Why we project our feelings and even our "will" onto others, how anxiety is stored in our bodies, our fear of dependency, why we blame ourselves, attachment styles, and much more!The book "Co-Creating Safety: Healing the Fragile Patient": https://www.amazon.com/Co-Creating-Safety-Healing-Fragile-Patient/dp/0988378809*If this topic speaks to you, you may like the booksEmotional Sensitivity and Intensity: https://amzn.to/3Hn7lCFor,The Gift of Intensity: https://amzn.to/3BFokP0 For more, Please visit: https://www.eggshelltherapy.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk. For a full disclaimer, please referEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.