The Intense Mind with Imi Lo cover image

The Intense Mind with Imi Lo

Latest episodes

undefined
Nov 16, 2023 • 13min

(Audio Essay) Projective Identification: The Silent Narcissistic Abuse that Haunts you

Full article: https://imilo.medium.com/parenparental-projective-identification-the-silent-abuse-that-haunts-you-f266e13099c3For more,    About Imi Lo: https://eggshelltherapy.com/about-imi/https://www.imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   If this topic speaks to you, you may like the books Emotional Sensitivity and Intensity: https://amzn.to/3Hn7lCF or, The Gift of Intensity: https://amzn.to/3BFokP0 Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on theEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
Oct 14, 2023 • 35min

(Audio Essay) Childhood Trauma, Splitting, Complex Trauma and Dissociation

Full Transcription- https://eggshelltherapy.com/a-split-in-our-personality/Childhood Trauma Splitting is a psychological mechanism that allows someone to tolerate difficult and overwhelming feelings. It is often seen in Highly Sensitive Persons (HSPs) who suffer from Complex PTSD or childhood trauma. Having Trauma Splitting, or Structural Dissociation, means we are split into different parts, each with a different personality, feelings, and behaviour. As a result, we feel completely different from moment to moment. Since Highly sensitive people(HSP) respond to Complex Trauma more intensely, trauma splitting may create a split in your psyche, causing a myriad of confusing symptoms. Dissociation and Childhood Trauma Splitting may also be why therapy doesn’t seem to work for you. - Complex Trauma and Highly Sensitive Persons (HSPs)- Childhood Trauma Splitting and the Highly Sensitive Persons- The Traumatised Part and the Apparently Normal Part in the Split- Childhood Trauma Splitting Creates a Phobia You Carry- Complex Trauma (C-PTSD) and Childhood Trauma Splitting Symptoms- How to Cope with Complex Trauma as a Highly Sensitive Person- Why Therapy Doesn’t Work When You Have Complex Trauma- The Power Of Our Memories- Complex Trauma is a Dissociated and Invisible Trauma- Frozen Memories Might Be Why Therapy Doesn’t Work For You- Why Do You Regret What You Say Or Do?- Why Therapy Doesn’t Work For You- Healing from Childhood Complex Trauma by Summoning Your Wise PartIf this topic speaks to you, you may like the booksEmotional Sensitivity and Intensity: https://amzn.to/3Hn7lCFor,The Gift of Intensity: https://amzn.to/3BFokP0 For more, Please visit: https://www.eggshelltherapy.comFacebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informatEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
Sep 19, 2023 • 22min

(Audio Essay) The Unexpected Gifts Inside Borderline Personality

Original Text: https://eggshelltherapy.com/bpdgifts/For more, About Eggshell Therapy and Coaching: eggshelltherapy.comAbout Imi Lo: imiloimilo.comFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
Sep 17, 2023 • 6min

When Things Fall Apart (Short Audio)

https://www.imiloimilo.com/writing/imiloFor more,  Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: https://www.imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   If this topic speaks to you, you may like the books Emotional Sensitivity and Intensity: https://amzn.to/3Hn7lCF or, The Gift of Intensity: https://amzn.to/3BFokP0 Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken striEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
Sep 17, 2023 • 55min

INFJ/ INFP: Unlock Your Potential and Overcome Shame- Lauren Sapala and Imi Lo

 https://eggshelltherapy.com/podcast-blog/2023/09/17/infj-infp-lauren/Lauren is a writer, writing coach, and teacher. She specializes in assisting intuitive writers, particularly those with INFJ and INFP personality types.In today's interview, we explore: - The idea of intuitive writing. - The challenges intuitive feeling personalities face in marketing and how to overcome them so we don't hold ourselves back. - Lauren's guidance in dealing with guilt and fear when going after our own desires and values, as opposed to society and our family's expectations.Lauren's core message centers on taking gradual steps toward self-expression and personal fulfillment, all while staying aligned with long-term goals and values.Whether you or someone you care about is the intuitive-feeling type, I hope you will get a lot from this.*** Lauren is an author, a teacher, a speaker, and an intuitive writing coach. She also wrote the book The INFJ Writer, a writing guide for intuitive introverts, HSPs, empaths, and all other sensitive, struggling artists.Lauren’s site: https://laurensapala.com/home/Youtube version of this episode: https://youtu.be/ZaBsJFTktUIFor more, Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: https://www.imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   If this topic speaks to you, you may like the books Emotional Sensitivity and Intensity: Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
Aug 18, 2023 • 37min

Toxic Family: 5 Toxic Family Dynamics (Audio Essay)

Original Essay on Eggshell Therapy and Coaching: https://eggshelltherapy.com/sensitivity-and-childhood-trauma/Table of ContentsThe wound of being ‘too intense’Complex Trauma, the Invisible Trauma (Complex PTSD)Complex Trauma and the Highly Sensitive, Intense and GiftedToxic Family Dynamics and the Intense, Highly Sensitive, and GiftedToxic Family Dynamic 1: ScapegoatingToxic Family Dynamic 2: ParentificationToxic Family Dynamic 3: Having Emotionally Unavailable ParentsToxic Family Dynamic 4: EnmeshmentToxic Family Dynamic 5: Competition and Oppression7 Signs that you have Complex Trauma form Toxic Family Dynamics1. You Become Dissociated and Feel Dead Inside2. You May Feel Defective3. You May Become Highly AnxiousEggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
Aug 7, 2023 • 53min

A Mother with BPD: What can you do now? (Audio Essay)

THE ORIGINAL FULL ESSAY: https://eggshelltherapy.com/mother-with-bpd/More on Eggshell therapy and Coaching website: eggshelltherapy.com TABLE OF CONTENT:- Why the Focus on ‘Mothers With BPD’? - The Pendulum of a Mother With BPD: Swinging Between Love and Cruelty- Aftermath of the Tempest: Having Grown Up With a Mother With BPD Codependency and identity confusionInsecure attachmentThe shame of being “too much.” Pseudo-dependencyDifficulties with boundariesFear of becoming like her- Charting Your Path Forward After Having Grown Up With a Mother With BPD- The Big Question: Do You Cut Contact With a Mother With BPD? - If You Choose to Stay in Touch with a Mother with BPDPhysical vs. Energetic BoundariesKeep reminding yourself that  “It will blow over.”When they flip: Empathy Vs. Confrontation with a mother with BPDLetting go of the need to fix your mother with BPDReconcile with the fact that life is not fairReclaiming your right to anger -Rising Above the Chaos of Having a Mother with BPDFor more, About my work: eggshelltherapy.comAbout me: imiloimilo.comFacebook: https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or any mental health intervention.  Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken strictly at your own risk.  For a full disclaimer, please refer to: https://www.eggshelltherapy.com/disclaimers/Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
May 18, 2023 • 58min

Neurodivergent traits, giftedness, sensory sensitivities, sharing our personal experiences- Dr. Nicole A. Tetreault and Imi Lo

Dr. Nicole A. Tetreault is a psychologist and researcher specializing in the field of neurodiversity. She has conducted extensive research on topics such as giftedness, neurodiversity, and the brain differences associated with these conditions. She is also the author of "Insights into a Bright Mind," a book that delves into the intersection of neurodivergent traits, giftedness, and sensory sensitivities.During the interview, we discussed the concept of neurodiversity and explored various ways of processing and experiencing the world. Nicole shared that she personally identified as dyslexic later in life,We also touched upon my own personal experiences with sensitivities and health conditions. Additionally, we briefly discussed the term "emotional giftedness," which refers to heightened emotional experiences often observed in gifted individuals.Our conversation also veered into a casual discussion, including the impact of AI on the world.**Nicole Tetreault, Ph.D., is a compassionate neuroscientist, author, meditation teacher, and international speaker on topics of neurodiversity, neurodevelopment, creativity, mental health, and wellness. Her book, Insight into a Bright Mind, explores groundbreaking research examining the experiences of unique, creative, and intense brains through interviews, storytelling, and literary science, while advocating for new directions of human diversity and neurodiversity.Reference mentioned: the scientific article Hyper-brain Hyper-body that Nicole co-authored: https://www.sciencedirect.com/science/article/pii/S0160289616303324Nicole’s website: www.nicoletetreault.com*About my work: eggshelltherapy.com About me: https://www.imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers   If this topic speaks to you, you may like the books Emotional Sensitivity and Intensity: Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
May 18, 2023 • 10min

You are not your parent (Short Audio Essay)

Original Article: https://imilo.medium.com/you-are-not-your-parent-98895d471f8b In this piece, we delve into the societal pressures that often prevent us from acknowledging the darker aspects of family dynamics. The expectation to present a picture-perfect facade of happy families can lead to the suppression of painful truths. The taboo surrounding parental toxicity is brought to light as we challenge the notion that all parents are inherently loving and selfless. We ought to shed light on the manipulative and narcissistic behaviors some parents exhibit, even when they have good intentions. You are not defined by your past or trauma. With resilience and self-love, you can emerge stronger, create new legacies, and become the person you are meant to be.Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.
undefined
Apr 24, 2023 • 25min

(Audio Essay) Haters Gonna Hate’- Rising Above Attacks as an Intense, Gifted, Highly Sensitive Person

FULL ARTICLE: https://eggshelltherapy.com/haters-gonna-hate/Table of Contents Saying ‘Haters Gonna Hate’ by understanding the true face of hateNot Saying ‘Haters Gonna Hate’- Are You Hiding?Why you need to learn to say ‘Haters Gonna Hate’One person’s medicine is another person’s poisonA note on passive-aggressive hateLove, service, honor: Embodying ‘Haters Gonna Hate’ as a creativeFor more,  About my work: eggshelltherapy.com About me: https://www.imiloimilo.com Facebook:https://www.facebook.com/eggshelltransformationsNewsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers  If this topic speaks to you, you may like the booksEmotional Sensitivity and Intensity: https://amzn.to/3Hn7lCF or, The Gift of Intensity: https://amzn.to/3BFokP0 Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute professional consultation, psychotherapy, diagnosis, or Eggshell Therapy and Coaching: eggshelltherapy.com About Imi Lo: www.imiloimilo.comInstagram:https://www.instagram.com/eggshelltherapy_imilo/ Newsletters: https://eepurl.com/bykHRzDisclaimers: https://www.eggshelltherapy.com/disclaimers Trigger Warning: This episode may cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, relationship challenges, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. Disclaimer: The content provided is for informational purposes only. Please do not consider any of the content clinical or professional advice. None of the content can substitute mental health intervention. Opinions and views expressed by the host and the guests are personal views and they reserve the right to change their opinions. We also cannot guarantee that everything mentioned is factual and completely accurate. Any action you take based on the information in this episode is taken at your own risk.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode