The Sleep Is A Skill Podcast

☀️How Brian’s physical and sleep health journey led to the birth of Sauna Space.☀️Addressing the symptoms of fatigue, acne, and other health issues through holistic means and the detoxification properties of sauna.☀️Looking back into history at the work of Dr. John Harvey Kellogg, who invented the electric incandescent light bath and wrote the first book on light therapeutics.☀️Brian’s experiments into building his own light bath and experiencing great sleep when he did light therapy right before bed.☀️Getting rid of all his sleep problems and the other unexpected benefits Brian experienced while using light therapy.☀️How Sauna Space grew from building small light therapy units for friends and family into a business with over 40 employees and multiple products.☀️The studies that support the health and regenerative properties of red and near-infrared light therapy.​​☀️Taking the knowledge gleaned from scientific studies and turning it into a product that people can use at home.☀️Sauna acts similarly to cold therapy to regulate body temperature and improve sleep results.☀️How the various detoxifying aspects of sauna help with quality of sleep.​​☀️A new breakthrough in using photobiomodulation to optimize sleep through mitochondrial melatonin.☀️What makes the indoor environment so stressful to humans and what people can do to make it more naturalistic.☀️The importance of flickering when it comes to light, how it’s connected to things like migraines, insomnia, and depression, and what Sauna Space is doing about it.☀️Why lack of sleep and mind-racing is related to unnatural light and sources of EMF that didn’t exist even a hundred years ago.GUEST BIO: Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for acne, insomnia, and adrenal fatigue OR try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Thirteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation.EPISODE LINKS:https://sauna.space/?rfsn=4195269.19fecehttps://www.instagram.com/saunaspace/https://twitter.com/SaunaSpacehttps://www.facebook.com/saunaspace/https://www.linkedin.com/company/saunaspaceDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

💪What is a Ketone Ester and how is it different from a ketogenic diet?💪The roadblocks Frank and his team faced in order to bring a Ketone Ester product to the consumer market.💪How KetoneAid can potentially help deep sleep and sleep optimization.💪Using KetoneAid for energy and better sleep if you’re not on a ketogenic diet.💪The important way in which drinking Ketone Ester products is different from being in ketosis through diet.​​💪How KetoneAid helps athletes reach their maximum potential including impacting their sleep protocols.💪The incredible results from a clinical trial that tested professional cyclists taking Ketone Esters at different times of the day, including right before bed.​​💪A Tour de France rider’s experience with KetoneAid and his shocking HRV readings after a night of incredible sleep.💪The delicate balance of ketones required for optimal sleep metrics.💪Caffeine’s disastrous effects on sleep and how KetoneAid can provide better energy and better sleep results.💪The difference between caffeine energy and KetoneAid energy.💪Meal-timing and how it can affect the amount of KetoneAid required to make a difference in your energy levels.💪An exciting new development in alcoholic drinks: ethanol-free alcohol and why that matters.💪KetoneAid introduces a brand called Hard Ketones which makes hard seltzer and a canned G&T that is nothing like the alcohol you’ve tried before.💪How Hard Ketones are different from traditional alcohol and why that’s extremely important for your sleep and well-beingGUEST BIO: KetoneAid was founded by Frank Llosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. Llosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors.EPISODE LINKS:https://shop.ketoneaid.com/https://www.instagram.com/hardketones/https://www.instagram.com/ketoneaid/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🫀Dr. Jay Wiles discusses his professional background and how he became an expert on Heart Rate Variability.🫀What does Heart Rate Variability (HRV) actually mean and why is it important?🫀How HRV is related to sleep and the devices that help you keep track of it.🫀The activities and situations that can affect your HRV and why variability is vital for general health and sleep optimization.🫀HRV is a proxy that allows people to examine the human stress response and changes in the autonomic nervous system which are important for sleep.🫀A discussion on “high” vs “low” HRV scores and whether there’s any validity to normative metrics.🫀How to make sense of your own HRV data to assess your personal healthy HRV and sleep metrics.🫀Understanding what it means when your HRV score drops or increases and how to make HRV data practical for your sleep and health.​​🫀The reasons for working to improve your HRV and the things you can do to achieve an increase.🫀How a higher HRV score can positively affect your health, wellbeing, and sleep.🫀A discussion on how things like alcohol and THC can affect your HRV score.🫀Is it really possible to shift your HRV baseline?🫀The work Dr. Wiles is doing with Hanu Health on breathwork and improving HRV.GUEST BIO: Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Dr. Wiles is passionate about education and consultation with patients and organizations in an effort to increase health outcomes through focusing on prevention and well-being, as opposed to disease and symptom mitigation. EPISODE LINKS:https://www.hanuhealth.com/https://www.drjaywiles.com/https://www.thrive-wellness.com/https://www.instagram.com/drjaywiles/ Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🧬 How Dr. Richard Bedlack came to ALS research and why he developed a multi-disciplinary team at Duke for ALS care.🧬 Dr. Wissam Mansour’s journey from pulmonary critical care, to sleep training, to joining Dr. Bedlack’s ALS team at Duke.🧬 Exploring the possible connection between ALS and sleep disorders🧬 Sleep-related breathing disorders, insomnia, and sleep movement disorders in ALS patients🧬 How sleep disorders can potentially impact quality of life and length of life in people with ALS🧬 The genetic factors that link ALS, sleep-wake cycles, and parts of the brain involved in sleep.🧬 Screening ALS patients for general sleep problems and dealing with ALS-specific sleep disorders🧬 How accumulating CO2 levels during an ALS patient’s sleep can cause other serious health issues🧬 The importance of proactive measures for treating sleep problems in ALS patients🧬 Demystifying the types of non-invasive ventilation options for people with ALS 🧬 Dr. Bedlack discusses his experience with alternative and off-label therapies for ALS 🧬 Creating the ALSUntangled program to investigate alternative therapies and provide patients with a better understanding of treatment options🧬 Dr. Bedlack’s research into ALS reversals and patients who have completely recovered from the disease🧬 How melatonin, a supplement usually taken for sleep regulation, can suppress neuroinflammation that can be relevant to ALS🧬 The potential link between poor sleep quality and other disorders like Parkinson’s and ALS🧬 The far-reaching impacts of ALS on sleep, both for the patients and their families🧬 A discussion on the value of wearables to track sleep metrics for ALS patients🧬 The variety of ALS symptoms that can affect sleep quality🧬 Dr. Bedlack and Dr. Mansour share their personal sleep routines and what is on their nightstands right nowGUEST BIOS: Dr. Richard Bedlack is a Professor of Neurology at Duke and Director of the Duke ALS Clinic. He has won awards for teaching and patient care, including best Neurology teacher at Duke, Health Care Hero, Strength Hope and Caring Award, America’s Best Doctor, the American Academy of Neurology Patient Advocate of the Year, and the Rasmussen ALS Patient Advocate of the Year. He has received ALS research grants, participated in ALS clinical trials, and published more than 100 ALS articles.  He is the leader of the international ALSUntangled program which utilizes social networking to investigate alternative and off-label treatment options for patients with ALS, and the leader of the ALS Reversals program which attempts to understand why some people with ALS recover from it, and to make this happen more often. He lives in Durham, North Carolina with his wife Shelly and two mischievous cats.Dr. Wissam Mansour is an Assistant Professor of Medicine, Division of Pulmonary, Allergy, and Critical Care Medicine at Duke University. His clinical and research interests are focused on sleep-related breathing disorders and neuromuscular lung disease. He is particularly interested in advancing our understanding of the pathophysiological mechanisms leading to sleep-disordered breathing and allowing for a more targeted treatment approach.EPISODE LINKS:Website:www.dukealsclinic.orgEmail: Richard.bedlack@duke.eduwissam.mansour@duke.edu Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

⏱️ How looking for a residency in athletic psychology led Dr. Breus to sleep research.⏱️ What makes Dr. Breus uniquely qualified to share his sleep expertise.⏱️ The definition of chronotypes and why your individual chronotype matters for your sleep quality.​​⏱️ How Dr. Breus’ book, The Power of When, revolutionized the understanding of chronotypes of all aspects of life, including sleep regulation.⏱️ Dr. Breus’ specialty and how failing with an insomnia patient caused a breakthrough in his treatment style.⏱️ How your genetics dictate your chronotype and what that means for your sleep cycle.⏱️ The four chronotypes and how you can identify which one you are to use biohacking techniques for sleep and other activities.⏱️ How your chronotype can change based on your life stage and how that adjusts your sleep schedule.​​⏱️ The way your chronotype affects your hormones and what that means for your life and sleep.⏱️ Why light is important for your circadian rhythm and how sunlight differs from artificial light.⏱️ Using the Time Shifter app to control your light exposure and reduce jet lag.⏱️ How chronobiology can be used by medical professionals to improve diagnostics.⏱️ What to do about your sleep schedule if you are a dolphin chronotype.⏱️ Dr. Breus addresses the myth that every person needs eight hours of sleep and how to identify your personal sleep needs.⏱️ Which chronotypes are allowed to nap during the day and which are not.​​⏱️ Dr. Breus shares his sleep personal sleep routine and why power hour is the most important part of your sleep schedule.⏱️ Thoughts on sleep hygiene and how its importance varies from person to person.⏱️ Special products for sleep that Dr. Breus has tested and his thoughts on them.⏱️ Discussion of Dr. Breus’ new book, Energize!, which came out on December 14th and connects chronotype to body type so that you can have the energy to achieve your goals.BIO: Michael J. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Dr. Breus is the author of many books including The Power of When, which is a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your biological chronotype (early bird or night owl). He has a new book out called Energize! which combines chronotypes with body types to optimize your exercise routine and give you the energy to achieve your goals.EPISODE LINKS:Websites:http://thesleepdoctor.comhttps://energizemyself.comEmail: dr.breus@gmail.comFacebook: https://www.facebook.com/thesleepdoctorTwitter:https://twitter.com/thesleepdoctorInstagram:https://www.instagram.com/thesleepdoctor/LinkedIn: https://www.linkedin.com/in/thesleepdoctorPODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

🔴 Nick’s story and what led him to create his organization🔴 Why did they focus on red light therapy🔴 The mechanisms by which red light therapy can help to improve sleep🔴 How Nick reduces blue light exposure before sleep and his sleep routine🔴 When to use red light therapy🔴 Choosing a red light device🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility🔴 Infrared exposure for protection from the sun’s UV rays🔴 Infrared exposure for reducing inflammation🔴 Nature is your compass when it comes to healthBio:Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate).PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

BIO: Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH) of the American Herbalists Guild (AHG), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is teaching the world about the importance of life on functional mushrooms. Prior to joining forces with Four Sigmatic, she received her BA in Environmental Studies and Philosophy from Whitman College. She has studied everything from Ayurveda in India to learning from a Naturopathic Doctor in Indonesia where she became a Certified Raw Chef and Detox Coach. She then completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH), and since then she has opened a private practice where she has worked with hundreds of clients specializing in functional mushroom-based treatment for individuals with autoimmune conditions and chronic illness. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.  EPISODE LINKS: USE CODE: ‘SLEEPISASKILL” for 10 percent off!Completely free online mushroom academy: https://us.foursigmatic.com/Free Wellness Tips: https://www.danielleryanwellness.com/PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskillSHOW NOTES:🍄  Allopathic vs Holistic Approaches: The Bandaid Spot Treating Versus Long Term Solutions🍄  Our Nutrient Deficient Soil is Creating Nutrient-Deficient Bodies 🍄  Chronic Stress State and Dietary Causes 🍄  Materia Medica - The Repertoire Encyclopedia🍄  Adaptogens: What Are They and Why They Matter🍄  2020: The Year of Chronic Stress States 🍄  Top Herbal Medicines and The Three Criteria for Adaptogens🍄  Herbal Medicine As Your New Way to Respond to Stressors 🍄  Danielle Shares Her Thoughts on Finding Balance and Equilibrium 🍄  Top Three Mushrooms That Will Help Your Sleep Cycle🍄  Going Beyond Organic, Testing and Sourcing Mushrooms From Trusted Entities  🍄  Making the Most Out of Your Mushroom Investments 🍄  High Level Focus Without the Adrenal Taxing: Combining Your Daily Brew With Mushrooms🍄  Consistency is Key: How to Feel the Effects of This New Investment in Yourself🍄  Avoiding Heavy Reliance and Adhering to Your Sleep Needs 🍄  Understanding Your Environment’s Role on Impacting the Body’s NeedsQUOTES:“What makes sense in your life. And then our goal is making it as easy as possible to create a better for you option each step of that way.”"How can we replete you and give your body what it needs to ideally have your body start functioning optimally on its own without the need for any sort of crutch."“Part of what's so incredible about natural medicine is that it's like matchmaking. So it's mixing a whole being with another whole being.” Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

💦How Deuterium-depleted water can help with stress management💦Better Deuterium-depleted water levels have amazing effects on deep sleep and rest management💦The immune benefits provided by the science of water💦What exactly is Deuterium-depleted water and why is it important💦Litewater Scientific’s goal to help you optimize your cellular energy for optimal sleep.💦The sleep optimization benefits of DDW💦Learn about the scientific studies that found DDW to have incredible effects on sleep and anti-agingVictor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water. He has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co-founded the first organic gourmet raw food restaurant in North America called RAW.He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴 Scientific studies are demonstrating multiple benefits of increasing spermidine in the body, including improving our resistance to disease and physical deterioration.😴 According to recent studies spermidine supports immune responses, brain health, cardio, organ function, muscle health, and sleep regulation.😴 One of the main benefits of spermidine is that it increases our body's ability to regulate our internal functions and wards off chronic conditions as we age.😴 It triggers and accelerates autophagy or cellular renewal.😴 This essential molecule supports healthy aging, longevity and promotes good quality sleep.😴 Originally discovered in semen, Spermidine is proving to be a powerful tool in helping us add life to our years, not just years to our lives.😴 Meditation before sleeping can reduce anxiety and stress levels that the brain may be going through.😴 Sleep banking concept for nerves to reduce sleep stress.GUEST BIO:Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it’s a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

😴The conversation on sleep being the bare minimum and sleep optimization. Awareness of this should be taken into account just like any other medical issues. 😴 Sleep levelling, ensuring balance in sleep and the energy out flow.😴 Sleep rest, resting well allows for the body to work effectively.  Rather than getting a minimum amount of sleep, take rest to recharge. 😴 Having a sleep regiment that gives you more, this helps to up-level sleep optimization and individual behavior towards sleep😴 With the Oura ring, it allows you to change your night and even day routine, the way you do one thing is like the way you do another thing😴 The exchange and understanding of sleep capital over social capital.😴 Need to take an audit of our lives and routinesBJ Marshall is co-host of The Blind Stealing the Blinds, a weekly poker podcast by students of the game for students of the game, helping players bridge the gap between theory and application by discussing basic problems and concepts, and introducing solutions and tools anyone can apply, often both in poker and in life writ large. Outside poker, he is an avid golfer with two legit holes-in-one to his name, and he’s just within the past year become a real estate investor with two properties in his portfolio. He is supported by his wife of 21 years and 12yo son, whom he's already taught to play poker and hired as his Property Manager. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A