Well Beyond 40

Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the important topic of brain inflammation! Listen as Bridgit shares the causes of brain inflammation and ways to test for it, as well as how an inflamed brain can trigger symptoms like brain fog, hormonal issues, trouble sleeping, and mood swings. Bridgit also explains the role of glial cells in your brain, and how damaged glial cells can cause your brain to become more sensitive to future insults. Plus, tune in to find out Bridgit’s top diet, exercise, and supplement tips to help you heal your brain and take back your health!    Freebies From Today’s Episode Get Bridgit Danner’s free eBook, Is Your Brain Inflamed, by going to jjvirgin.com/inflamedbrain.   Main Points From Today’s Episode Only about 10% of the brain is composed of neurons, while the other 90% is made up of glial cells. When glial cells are altered due to trauma, they can react sooner to minor stimuli than they do in a person with a healthy brain. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include moving on to an Autoimmune Paleo diet, ketogenic diet, and/or incorporating intermittent fasting into your routine.   Episode Play-By-Play [1:11] Introduction to today’s episode  [2:05] Brigit Danner’s career briefing  [3:49] Listener shout-out  [5:04] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [6:10] How Brigit became interested in brain inflammation  [7:30] Is it possible to test for brain inflammation? [8:05] What are glial cells?  [8:38] When glial cells are altered due to stress, they can react sooner to stimuli than they do in a person with a healthy brain. [10:50] How to figure out if neuroinflammation is an issue for you [12:58] What is leaky brain?  [14:06] The effects of alcohol on a leaky brain  [14:43] Symptoms of a leaky brain, and body systems that can be affected  [16:30] What is glial priming?  [17:48] The difference between an inflamed brain and glial priming  [19:24] Can you heal a leaky brain?  [22:00] Some people with an inflamed brain may be more sensitive to certain supplements.  [22:55] How exercise can be helpful  [23:55] Finding the right balance, when it comes to exercise [25:39] Bridgit’s top dietary recommendations [26:57] The benefits of fiber [27:19] Why you need to increase your fiber intake gradually  [29:29] How to get Bridgit’s free eBook, Is Your Brain Inflamed?   [30:15] Supplements that can help with brain inflammation  [30:42] JJ’s top takeaways from today’s episode    Mentioned in this episode: JJ Virgin Sleep Candy Daily Essentials Packets Vitamin D Plus Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

You may be wondering exactly how skin and sexual health go together! International speaker and clinical practice owner Dr. Amy Killen is here to explain how regenerative medicine can help with both sexual optimization and maintaining younger, healthier skin. Listen to find out what regenerative medicine is and the cutting-edge therapies that are being used, including stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen also reveals how regenerative techniques can help with stress urinary incontinence, plus she talks about the importance of nitric oxide when it comes to your skin and sexual health and how to increase nitric oxide levels naturally with diet and exercise. Dr. Killen’s mission is to help you look and feel your best!    Freebies From Today’s Episode Get  Dr. Amy Killen’s free Sex and Skin Guide by going to jjvirgin.com/sexandskin.   Main Points From Today’s Episode Nitric oxide is responsible for dilating your blood vessels, which is important when it comes to your skin and sexual health. Certain factors, such as the use of antiseptic mouthwash and acid blockers, can affect your nitric oxide levels. Regenerative therapies that Dr. Killen uses include stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen explains what each of these cutting-edge techniques are, as well as how they are used for skin and sexual health. Platelet rich plasma is made of growth factors obtained from your blood. These growth factors send the signal to your stem cells to increase the production of collagen and elastin.   Episode Play-By-Play [1:13] Introduction to today’s podcast episode  [2:18] Dr. Amy Killen’s career briefing  [3:15] Listener shout-out  [4:25] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance!  [5:17] Welcoming Dr. Killen to the show  [5:51] Why Dr. Killen made the shift from the emergency room to regenerative medicine  [6:46] Dr. Killen specializes in skin and sex. What does that mean?  [8:08] Diet and lifestyle issues that can affect your skin and sex life [9:10] What is nitric oxide and why does it matter? [10:04] Factors that can impact your nitric oxide levels: antiseptic mouthwash and acid blockers like proton pump inhibitors   [11:10] Examples of foods that are rich in nitric oxide: spinach, arugula, and beets   [11:58] Exercise increases nitric oxide levels.  [12:14] The importance of balancing your hormones for great skin and sexual health  [13:13] Regenerative medicine tools that promote the healing process in your body: stem cells, platelet-rich plasma (PRP), and exosomes   [14:35] How stem cell therapy can help with skin rejuvenation  [14:44] What is platelet rich plasma, and how can it help your skin?  [16:10] The rejuvenating effects of exosomes  [17:11] How Dr. Killen uses regenerative techniques to improve skin health [18:55] How often is treatment recommended?  [20:20] Why you need to find a healthy balance when it comes to sun exposure  [21:37] Therapies for sexual optimization   [23:24] How regenerative techniques can help with sexual optimization and stress urinary incontinence [25:30] How to get Dr. Killen’s free Sex and Skin Guide [26:30] JJ’s challenge for you  [27:40] Foods rich in nitric oxide: beets, garlic, meat (grass-fed), dark chocolate, leafy greens, nuts and seeds, citrus, red wine, pomegranate, watermelon  [28:30] Your feedback is important to us!   Mentioned in this episode: Metabolic Digestive Balance Holistic Dental Health with Trina Felber Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares his top biohacking tips to help you put the brakes on aging and improve your health! Listen as Ben reveals the point at which exercise can become harmful, as well as the types and amount of exercise that can help increase longevity. Ben also explains what your mitochondria are and why they matter, plus how to improve the health of your mitochondria by using simple strategies that you can incorporate into your everyday life. And you don't want to miss what's new on the horizon in the field of longevity, including the groundbreaking uses of peptides. Find out Ben's anti-aging secrets that can help you live a long, vibrant life!   Freebies From Today’s Episode Get Ben Greenfield’s free Guide to Longevity eBook by going to jjvirgin.com/bgage.   Main Points From Today’s Episode There are many different pathways in the body that are involved in aging. That’s why Ben uses a variety of different strategies to help fight aging and boost longevity. Your mitochondria are responsible for energy production in your body. One way to improve your mitochondrial health is through grounding, which can be done by walking barefoot outside or lying down in your backyard to read a book. Peptides are small chains of amino acids that can be used to target certain effects in the body. Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration.   Episode Play-By-Play [1:20] Introduction to today’s episode  [2:52] Ben Greenfield’s career briefing  [4:16] Listener shout-out [5:17] Answering a listener’s question  [6:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ Virgin’s Leaky Gut Support! [6:54] Welcoming Ben to the podcast  [8:41] How Ben became interested in the field of longevity  [9:08]  When the onset of aging typically occurs [10:49] Around the age of 30, Ben noticed that his poor dietary habits were beginning to catch up with him. [13:24] At what point can exercise become harmful? [16:22] The relationship between the aerobic threshold and inflammation [18:57] Ben began to investigate the impact of repeatedly exposing the body to small amounts of stress in order to induce resilience and enhance longevity. [19:43] Strategies to improve the health of the immune system  [22:11] How often do you need to exercise to increase longevity? [22:47] The link between walking speed and longevity [24:44] How to de-age your heart by timing your walking speed to your heart rate [26:30] Ben’s anti-aging hacks for improving your grip strength and preventing incontinence  [28:07] What are mitochondria?  [28:56] Tips to improve the health of your mitochondria: grounding, infrared light, cold, and heat  [31:42] What is the perfect sleeping temperature? [32:37] How getting trace minerals in your diet can boost mitochondrial health [34:11] Are there tests that can assess mitochondrial function? [35:57] Clues that your mitochondria are operating better: breath hold time  [38:12] What’s on the horizon in the field of longevity?  [38:54] Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration. Peptides mentioned include TB-500, BPC-157, Epitalon, Humanin, MOTS-c, and Semax. [40:31] CBD and delta sleep-inducing peptide can help increase deep sleep cycles. [42:26] How to get Ben’s free Guide to Longevity eBook  [42:50] Ben’s book, Beyond Training and SuperhumanRX, will be coming out in the near future. [43:48] JJ’s top action steps from today’s episode  [44:53] Exercise: more is not better.  [46:05] As you strengthen one area, other areas get strong along with it. [46:12] Lowering the temperature in your bedroom at night can help promote sleep.   Mentioned in this episode: Ben Greenfield Fitness podcast How to Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying). Freedom from Chronic Pain with Nicole Sachs   Leaky Gut Support Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen!   Freebies From Today’s Episode Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast.   Main Points From Today’s Episode Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night. Getting enough sleep is key to weight loss. A recent study showed that participants were able to lose weight just by changing their sleep habits. Creating a power-down hour at night can help prepare your body for bedtime. That includes turning down the lights and shutting off electronic devices.   Episode Play-By-Play [2:45] The negative effects of not getting enough sleep  [3:48] Sleep and the normal circadian rhythm [4:14] What counts as a good night’s sleep? [5:07] The link between sleep and weight loss [5:33] How a lack of sleep can wreak havoc on your weight and your health [7:10] The first step to getting the sleep you need [9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed. [10:38] Create a power-down hour [11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime. [12:08] How to set your bedroom up for sleep [14:01] What to wear to sleep [14:37] Sleep Candy can help you fall asleep and stay asleep at night.  [16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet.   [17:13] Listener’s review on iTunes [18:30] JJ wants to hear from you! She could choose your question for her next podcast episode.   Mentioned in this episode: Dry Farm Wines 7-Day Stop, Drop & Swap Challenge Sugar Impact Diet True Dark Glasses Samina beds Sleep Candy The Virgin Diet JJvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back!   Freebies From Today’s Episode Get Dr. Kiberd’s free Thyroid Strong guide by going to jjvirgin.com/thyroidstrong.   Main Points From Today’s Episode After struggling with debilitating symptoms for months, Dr. Kiberd discovered she had a thyroid issue. She began experiencing extreme fatigue after exercising, which led her to reprogram her workouts for herself and for her patients with Hashimoto's. Research shows that low thyroid function can lead to low muscle mass, so it can be harder for women with Hashimoto's to maintain their muscle mass. That’s one of the reasons that Dr. Kiberd recommends strength training for women with thyroid issues. One of the most common exercise mistakes holding women back if they’re struggling with Hashimoto’s is doing too much cardio. Dr. Kiberd shares what women can do to work out smarter, not harder.   Episode Play-By-Play [1:21] Introduction to today’s episode  [1:56] Dr. Emily Kiberd’s career briefing  [2:44] Listener shout-out  [3:36] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ Virgin’s All-In-One Protein Shakes!  [5:30] How Dr. Kiberd became interested in helping patients with thyroid issues [7:44] After struggling with debilitating symptoms, Dr. Kiberd discovered her thyroid antibodies were off the charts.  [8:58] Dr. Kiberd experienced fatigue after working out and realized she needed to reprogram her workouts.  [10:31] Why typical exercise recommendations for women with Hashimoto’s don’t work [10:47] Research shows that low thyroid function can lead to low muscle mass, so it's harder for women with Hashimoto's to maintain their muscle mass. [11:55] The most common exercise mistakes holding women back if they’re struggling with Hashimoto’s  [14:05] What women can do to work out smarter, not harder  [14:35] Issues with hypermobility that Dr. Kiberd has seen in her clinic [16:00] Dr. Kiberd’s strength training recommendations  [17:00] Busting the myth that strength training will cause women to bulk up  [18:48] How to determine if you’re using the correct form while exercising [19:26] Principles of exercise that are taught in Dr. Kiberd’s program, Thyroid Strong  [22:35] Dr. Kiberd’s top 3 exercise takeaways  [24:35] Why Dr. Kiberd is a fan of functional movements [26:04] What’s included in Dr. Kiberd’s free guide: 3 things not to do in your workout if you have Hashimoto’s and what to do instead [27:14] JJ’s key takeaways from today’s episode   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors. Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan. Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today!   Freebies From Today’s Episode Get a Dr. Marvin Singh’s free 4-Week Gut Reset eBook by going to jjvirgin.com/drmarvin.   Main Points From Today’s Episode Proton pump inhibitors (PPIs) can lead to negative health effects, including weakening of the bones and an imbalanced gut microbiome. Dr. Singh shares natural solutions for heartburn, including dietary recommendations and remedies like deglycyrrhizinated licorice (DGL), ginger, and slippery elm. Small intestinal bacterial overgrowth (SIBO) is becoming a modern epidemic. Stress and food choices can down the motility of the gut, which in turn, can contribute to SIBO. Dr. Singh recommends customizing your diet based on your genetic makeup and the composition of your gut microbiome. The only way to know how you should eat and live is to really understand what’s going on inside of your body.   Episode Play-By-Play [1:10] Introduction to today’s episode [1:42] Dr. Marvin Singh’s career briefing [2:48] Listener shout-out  [3:12] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Protein Shakes! [4:38] How Dr. Marvin Singh became interested in integrative gastroenterology  [6:11] Dr. Singh personally started using some of the lifestyle modifications, and he lost 40 pounds in three months.  [6:38] How others in the medical community react to integrative medicine [8:25] The impact of the gut microbiome on overall health  [9:15] Is it possible to heal the body naturally?  [11:34] The dangers of proton pump inhibitors (PPIs) [14:09] Natural remedies for heartburn: deglycyrrhizinated licorice (DGL), ginger, and slippery elm  [15:37] Lifestyle shifts that can help reduce heartburn  [18:00] Why small intestinal bacterial overgrowth (SIBO) is becoming an epidemic [18:34] How slower gut motility can contribute to SIBO [20:59] How to reduce symptoms by making dietary changes  [21:40] Herbs versus antibiotics for SIBO treatment  [23:18] Herbs that can help alleviate SIBO  [25:00] Dr. Singh’s recommendations regarding diet [27:20] Why it’s important to customize your diet based on your genetic makeup and the composition of your gut microbiome.  [30:17] The only way to know how you should eat and live is to really understand what’s going on inside of your body.   [31:24] The difference between a diet and eating style [32:19] What’s included in Dr. Singh’s free 4-Week Gut Reset eBook  [33:33] We need to eat and live in a flexible and sustainable way. [36:15] Top action steps from today’s episode  [37:18] JJ’s big challenge to you: keeping a food journal   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again!   Freebies From Today’s Episode Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry.   Main Points From Today’s Episode The hormone hierarchy, which can be found in Sarah and Dr. Brooke’s book, Hangry, helps women figure out their individual hormonal issues and where to start on the path to recovery. Women can return to the hormone hierarchy during any life changes such as pregnancy, perimenopause, or big life stressors. Cortisol, insulin, and thyroid hormones function as metabolic masters. They can have a ripple effect across your entire hormone landscape, which is why Dr. Brooke and Sarah place them at the top of the priority list. Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. The quiz in Sarah and Dr. Brooke’s book can help you customize your exercise plan, based on your hormones and individual needs.   Episode Play-By-Play [1:10 ] What does being hangry mean to you? [2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy [2:30] Sarah’s career briefing [3:00] Dr. Brooke’s career briefing [3:47] Listener shout-out [6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [7:00] Welcoming Sarah and Dr. Brooke to the show [7:56] How Dr. Brooke and Sarah started working together  [9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned. [11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there?  [13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues [13:30] Women can return to the hormone hierarchy during life changes.  [14:17] What is at the top of the hormone hierarchy?  [16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues [18:55] Why more isn’t better when it comes to exercise  [21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs. [22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. [23:58] Keto diets: where they have a role and where they don’t  [26:23] Things sneaking into foods that could be contributing to hormonal issues  [27:26] How to reduce your exposure to environmental toxins  [28:28] How to figure out if you have issues with histamine intolerance [30:25] The link between estrogen and histamine issues [33:04] Why you need to trust your own body [34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry  [35:53] Action steps from today’s episode  [38:00] Why journaling can be helpful    Mentioned in this episode: Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and have steady, sustained energy throughout the day. Find out the truth about metabolism so that you can look and feel your very best!   Freebies From Today’s Episode Get JJ’s free Stress Relief Guide by going to jjvirgin.com/metasupport.   Main Points From Today’s Episode Do you really want a fast metabolism, or does that mean that you’re aging faster? In today’s podcast episode, JJ explains why the goal is to have a metabolism that works well and can easily burn fat for fuel. One of the things that can destroy your metabolism is stress. That’s because stress can not only impair the conversion of thyroid hormones, stress can also break down muscle and make your gut more permeable. While short-term caloric restriction can have benefits, long-term caloric restriction can actually slow down your metabolism. That’s why JJ is a fan of caloric variability so that you can become more metabolically flexible.   Episode Play-By-Play [1:12] Introduction to today’s episode [3:00] Listener shout-out  [4:55] Why it’s important to distinguish type 1 diabetes from type 2 diabetes  [7:05] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to create food intolerance in The Virgin Diet. [8:05] Do you really want a fast metabolism, or does that mean that you’re aging faster? [8:55] The goal is to have a metabolism that’s working well.  [9:22] What are the things that can destroy your metabolism?  [10:06] The effects of stress on your metabolism [10:12] Stress can impair the conversion of T4 to T3. [10:36] Other markers of stress  [11:26] Stress can break down muscle and make your gut more permeable.   [12:10] Stress, as well as sugar and artificial sweeteners, can disrupt your gut microbiome, making you more insulin resistant.  [13:16] The impact of prolonged steady-state endurance exercise on your metabolism [14:32] Why you should opt for resistance training and high-intensity interval training [16:47] Why JJ is a fan of caloric variability [18:30] How your body adapts to short-term versus long-term caloric restriction  [20:00] Incorporating caloric and macronutrient variability into your routine can help you become more metabolically flexible. [21:26] Tapping can lower your cortisol levels by as much as 27 percent.  [22:43] Keep changing things up all the time!  [24:07] Action steps from today’s episode – start with one thing.    Mentioned in this episode: The Virgin Diet, by JJ Virgin Direct-to-Consumer Lab Testing (for Stress Hormone Testing) Fast Fitness Online Program Free eBook on Tapping Ziva Meditation Betty Rocker’s website Debra Atkinson’s website Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!     Freebies From Today’s Episode Get Dr. William Li’s free Eat to Beat Disease guide by going to jjvirgin.com/eattobeat.   Main Points From Today’s Episode Dr. Li explains the concept of anti-angiogenesis for treating cancer that he discussed in his TED Talk, “Can We Eat to Starve Cancer?” Anti-angiogenesis involves preventing the growth of blood vessels that can feed a tumor. The body has five key defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. There are certain foods that can activate your body’s health defense systems. Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. Cooking tomatoes converts lycopene into a form that is more easily absorbed by your body.   Episode Play-By-Play [1:16] Introduction to today’s episode  [1:51] Dr. William Li’s career briefing [4:03] Listener shout-out [5:38] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com.  [6:42] How Dr. Li became interested in the concept of food as medicine  [7:43] The connection between food and health  [8:57] What is angiogenesis and why does it matter?  [10:41] Dr. Li has been interested in balancing the body so we have just the right amount of nutrition through our blood vessels.  [11:38] Dr. Li explains the concept of starving cancer that he discussed in his TED Talk. [13:15] Anti-angiogenesis as a powerful pillar of cancer therapy  [14:38] Developing a scientific approach to studying food as medicine  [15:33] Certain foods can cut off the blood supply of cancers. [16:18] Foods with powerful anti-cancer effects  [18:34] What are the body’s health defense systems? [20:18] Angiogenesis: the body’s first defense system  [20:34] How the regenerative defense system works [21:59] The link between certain health issues and imbalances in the gut microbiome  [22:48] DNA Protection system: our DNA is hardwired to protect us against the environment.  [23:25] The fifth defense system, the immune system, is more powerful than we ever imagined because it can protect us against cancer, and foods can activate that, too. [23:44] Is meal timing important?  [25:17] When it comes to meal timing, Dr. Li shares why you have to adapt to the reality of your life.  [27:04] Systems in your body that work differently during the day than in the night  [28:43] Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. [29:10] Results of a study looking at the effects of tomato consumption on the risk of developing prostate cancer [31:15] Making sense of some of the long-known wisdom that we’ve had in different cultures for many years  [32:20] What type of tomato is most powerful for your health?  [34:18] One of Dr. Li’s missions is to generate practical solutions that can benefit people today.  [35:55] Instead of focusing on removing foods from our diet, we can think about the health-promoting foods that we can be adding to our diet.  [38:22] How to get Dr. Li’s Eat to Beat Disease guide  [40:13] Key takeaways from today’s episode    Mentioned in this episode: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, by William W. Li, MD Dr. William Li’s TED Talk “Can We Eat to Starve Cancer?” Find a Practitioner through The Institute for Functional Medicine Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her top tips for dieting success, including how to balance your blood sugar levels and activate your satiety switch, as well as how to safely eliminate toxins from your fat cells. JJ also reveals why snacking may be stalling your progress, plus find out the types of foods you should be adding to your eating plan to help you achieve your health and weight loss goals!   Freebies From Today’s Episode Get a JJ’s free 3-Day Metabolic Reset Guide by going to jjvirgin.com/succeed.   Main Points From Today’s Episode When it comes to weight loss, your body is a chemistry lab, not a bank account. That’s why you need to focus on balancing your hormones instead of on cutting calories. Toxins are all around us, and if your body can't get rid of them right away, it stores excess toxins in your fat. JJ shares her top recommendations for supporting your body's detoxification pathways. The satiety trifecta includes fiber, healthy fats, and clean, lean protein. Fiber and protein slow down stomach emptying, which suppresses a key hunger hormone, while fat triggers the release of satiety signals in your small intestine to tell your brain that you’re full.   Episode Play-By-Play [1:08] Introduction to today’s episode [2:37] Listener shout-out [4:01] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!  [5:28] The percentage of diets that fail  [6:00] Why most diets fail  [7:20] If you eat and live like a healthy, lean person, over time you will become one.  [8:04] Why you need to focus on hormones, not calories  [8:43] How to unprocess your diet  [9:16] Add before you take away!  [10:17] The importance of detoxification and how to get rid of toxins [12:00] How toxins in fat cells can trigger insulin resistance [12:51] How to tell if you’re a sugar burner [13:22] Tips to balance your blood sugar  [14:11] How to activate your satiety switch [16:00] The satiety trifecta: fiber, healthy fats, and protein  [17:25] Stop snacking! [18:08] How many meals a day should you eat?  [19:22] How chronically elevated insulin levels can create problems  [19:48] JJ’s meal timing tips [21:44] 5 key takeaways from today’s episode     Mentioned in this episode: Fast Fitness Online Program Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout Xiser Sleep Candy A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices