Well Beyond 40

JJ Virgin
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Jul 13, 2020 • 11min

My Husband Has Some Food Intolerances. What Can He Eat and What Can I Serve the Family?

"My husband has some food intolerances. What can he eat and what can I serve the family?" asks Bettina from Facebook. It’s so important to accurately diagnose hidden food sensitivities before you eliminate foods from your diet, answers JJ Virgin, author of the Virgin Diet. Listen in to learn which test you should use and what you can do to heal your gut. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 10, 2020 • 10min

What's the Best Way to Lose Body Fat?

"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Virgin Diet. It’s really a question of finding the best way to lose body fat for you. Listen in to learn the steps you can take to turn your body into a fat-burning machine. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 9, 2020 • 12min

Is It Ok to Do HIIT Workouts 5 Times a Week?

"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certified Exercise Physiologist, says HIIT can be incredible for your health if you do it right. Tune in to learn JJ’s proven methods for using HIIT to sculpt a great physique. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 8, 2020 • 12min

Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?

"Losing the sugar...are there any herbs or supplements you recommend?" asks Kay Byrne from Instagram. There are so many things you can do to support your body as you taper off sugar, answers JJ Virgin, author of the Sugar Impact Diet. Listen in to learn how you can finally kick the sugar habit for good. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 7, 2020 • 9min

Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?

"Would it be a good time to do a 7-day cleanse during the stay at home requirement?" asks Zekenzion from Instagram. Cleansing has amazing benefits for your health and can help you lose weight, says JJ Virgin, Certified Nutrition Specialist. Listen in to learn more about how and when to do a 7-day cleanse. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 6, 2020 • 14min

What Are the Top 10 Things We Should Do for Optimum Health?

"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on your genetics, your lifestyle, and what you are already doing says JJ Virgin, Certified Nutrition Specialist and Exercise Physiologist. Tune in to hear JJ’s top 10 list of personal practices for optimum health and how to make them work for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 3, 2020 • 10min

What's the Best Way to Fight Osteoporosis?

"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ Virgin, Certified Nutrition Specialist, explains what you can do to build better bone health. Tune in to hear more about the integrated approach JJ recommends to fight Osteoporosis. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 2, 2020 • 8min

Any Suggestions on How to Do It All?

"Any suggestions on how to do it all?" asks Bettina, a listener. Forget balance and forget trying to be supermom, answers JJ Virgin, mother of two sons and author of the Virgin Diet. Tune in for more of JJ’s wisdom and learn how to strive for harmony rather than balance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 1, 2020 • 10min

What's the Best Way to Do Intermittent Fasting?

"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting? There are tons of health benefits including boosting your immune system. It can even help with weight loss if you do it right, says JJ Virgin, author of the Virgin Diet. Listen in to learn how you can step it up with Intermittent Fasting. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 30, 2020 • 10min

How Long Does It Take to Stabilize Blood Sugar?

"How long does it take to stabilize blood sugar?" asks Deemp 24 on Instagram. It all depends, answers JJ Virgin, author of the Sugar Impact Diet. Tune in to find out what to focus on and what you need to control to stabilize blood sugar naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices

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