Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Latest episodes
Dec 10, 2020 • 13min
How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Muscle Mass?
"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this question," answers JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist. Tune in to learn why JJ says, "Your body is not a bank account, it's a chemistry experiment!” Learn her recommended methods for teaching your body how to burn off fat without losing muscle mass. Whether you are starting with the basics or ready for expert 'hacks', JJ has the answer and more. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 9, 2020 • 11min
What Can I Do to Lower My Cholesterol?
"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist. Tune in to discover what factors make cholesterol problematic, what makes a difference and what doesn’t, and how to make an informed decision on managing cholesterol in your body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 8, 2020 • 9min
Can You Please Briefly Discuss Alkaline vs Acid Foods?
"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Specialist, breaks the answer to this complex question down into simple, achievable steps. Listen in as JJ explains why the acid/alkaline balance is so important to your overall health, what three factors contribute to how a specific food affects your individual body chemistry, and learn some simple strategies that can help you find the right balance for your body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 7, 2020 • 10min
What is the Best Diet for People With Autoimmune Disease?
"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of knowledge and years of experience in this field. Listen in to learn what JJ recommends for overall immune support, as well as the other factors you need to consider to optimize your personal nutritional needs. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 4, 2020 • 9min
I Have Hashimoto's. Should I Be Getting Iodine?
"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to learn more about hidden iodine in your diet and how to know if you're getting the right amount. Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 3, 2020 • 8min
I Have an Under-Active Thyroid. What Is the Best Thing to Help Fatigue and Brain Fog?
"I have an under-active thyroid. What is the best thing to help fatigue and brain fog?" asks Irma Blanco from Facebook. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to find out what you can do to increase energy and mental clarity. Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 2, 2020 • 8min
Does Ringing in the Ears Relate to Autoimmune or Inflammation?
"Does ringing in the ears relate to autoimmune or inflammation?" asks Carolyn Steinbeck from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn some simple steps to calm symptoms and address the root cause of this common problem. Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 1, 2020 • 10min
I Have Multiple Autoimmune Diseases. What Can I Do to Improve My Immune Function?
"I have multiple autoimmune diseases. What can I do to improve my immune function?" asks Julie, from my Super Immune Masterclass. Dr. Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Listen in and learn how to help your immune function, even if you have more than one autoimmune disease. Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 30, 2020 • 9min
Are Autoimmune People More at Risk for Viruses and Infections?
"Are autoimmune people more at risk for viruses and infections?" asks Nancy from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn how you can promote a healthy immune response, even if you have compromised immune function. Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 27, 2020 • 9min
Why Do You Recommend Avoiding Alkaline Water?
"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn the science behind alkaline water and separate the facts from the marketing hype. Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way! Learn more about your ad choices. Visit megaphone.fm/adchoices
