Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Latest episodes
Jun 15, 2021 • 8min
Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?
"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. According to Dr. Cole, there are some key differences between the two. Tune into the full episode where he outlines the differences and underscores the unique benefits that intermittent fasting provides. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2021 • 10min
What Health Benefits Does Fasting Have Besides Weight Loss?
"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting. There are multitudes of health benefits of fasting that extend far beyond weight loss. In this episode, Dr. Will Cole breaks down exactly what happens when you fast, and exactly why it is so beneficial for your health. For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12, 2021 • 31min
[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact. Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good! Get Dr. Tom O’Bryan’s free Pantry Guide at thedr.com/pantryessentials. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2021 • 11min
What Are Your Thoughts on Coconut Product Substitutions?
"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Coconut products cover a wide variety of uses and there are now many substitute products that can do the same. Tune in to her answer, where JJ lays out the different coconut product substitutions and how they can be implemented into your diet. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 10, 2021 • 11min
I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?
"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. In her answer, JJ describes the difference between a diet and detox, and the role of each. Tune in to discover the best way to implement these programs in your life to maximize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 9, 2021 • 9min
Is Intermittent Fasting Safe for Diabetics?
"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ gives us an actionable plan to safely ease into intermittent fasting. If you are new to fasting, this episode is a great crash course! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 8, 2021 • 10min
How Can We Increase the Protein in Our Smoothies?
"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Smoothies are a terrific way to easily increase your protein intake. In this episode, JJ gives us the key ingredients to a great protein smoothie that is both nutritious and tastes great. If you want to level up your protein smoothies, this episode is a must-listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 7, 2021 • 11min
I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?
"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 5, 2021 • 33min
[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre
It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection. Dr. Pedre, the author of the book Happy Gut, has helped thousands resolve their gut-related health issues. Plus, you’ll learn about his paralyzing fear of needles and how he overcame the fear using an ancient, effective technique! If you suffer from acne, eczema, hives, or other skin issues, this episode is for you! Get Dr. Vincent’s Skin Map: 3 Steps to Skin That Wins Complements In Only 28 Days at happygutlife.com/jjvirgin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 4, 2021 • 11min
How Do You Change Your Training to Match Your Menstrual Cycle?
"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition. In her answer, Dr. Stephanie breaks down each week of the cycle and how it applies to training and exercise. Tune in for plenty of actionable advice on working out in accordance with your menstrual cycle. For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices
