"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.
According to Dr. Cole, there are some key differences between the two. Tune into the full episode where he outlines the differences and underscores the unique benefits that intermittent fasting provides.
For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.
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