Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Latest episodes
Aug 12, 2021 • 11min
What Can I Do if I’ve Noticed Hair Loss?
"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Hair loss can be a tricky issue to work through. In this episode, Rachel lays out the most effective tools and technologies we can use to work with hair loss. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2021 • 9min
What Are Your Favorite Biohacking Tests and Gadgets?
"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Biohacking can be an incredible tool to optimize our health and wellness. In this episode, Rachel shares her favorite biohacking tools that you can use to supercharge your health. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2021 • 10min
Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?
"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. In this episode, Rachel gives us a crash course in UV rays, how they affect our skin, and why sunscreen is essential for skin health. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 9, 2021 • 10min
What Do You Think About Collagen Supplements for the Skin?
"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. According to Rachel, collagen supplements can be a great tool for skin health. Tune in to the full episode to learn if they may be right for you and what the most effective type of collagen supplements are. Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7, 2021 • 40min
[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again! Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 6, 2021 • 10min
Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?
"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. In her answer, JJ describes the essential requirements of a healthy meal and how sweet potatoes and squash fit into this picture. In addition, she gives some more specific food recommendations to maximize your health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2021 • 12min
I'm Interested in a Diet for Weight Loss in Stages of Menopause. Any Tips?
"I'm interested in a diet for weight loss in stages of menopause. Any tips?" asks Lisa from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. In her answer, JJ gives a variety of actionable advice ranging from diet to stress management. This is an info-packed episode you won't want to miss. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 4, 2021 • 10min
If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance?
"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ shows us how to build an extremely nutritious protein shake. She points out the common pitfalls which can contribute to food intolerances and how to avoid them. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 3, 2021 • 9min
Should I Avoid Meat That Is Fed a Corn-Based Diet While Testing My Food Intolerances?
"Should I avoid meat that is fed a corn-based diet while testing my food intolerances?" asks Kerri from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. According to JJ, you are what you eat. In her answer, she applies this principle to what we feed the animals we eat. Tune in for the full story and how to make sure you're doing the best for your body. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 2, 2021 • 11min
I’d Love to Hear More About Best Supplements and Antioxidants for Ages 40 and Over.
"I'd love to hear more about best supplements and antioxidants for ages 40 and over" asks Kay from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. With so many supplements out there today, it can be confusing which ones are best for you. In this episode, JJ gives us a plan for how to choose the supplements which will benefit us most at 40+. Learn more about your ad choices. Visit megaphone.fm/adchoices
