Well Beyond 40
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Latest episodes
Sep 15, 2021 • 12min
I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?
"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include. Take Shawn's free Fasting Quiz to learn your personal fasting type. http://fastingquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 14, 2021 • 10min
Can I Combine Fasting With Other Weight Loss Plans?
"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools to maximize your weight loss. Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 13, 2021 • 10min
My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Being Absorbed and End up in the Sewers...is There Any Truth in This?
"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist. This question comes up a lot. Tune in to the full episode to learn if there is truth to this, or if it's just a myth! Take Shawn's free Fasting Quiz to learn your personal fasting type. fastingquiz.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 11, 2021 • 36min
[Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman
Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly. In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman’s many pearls of wisdom, you’ll learn why there’s no one diet for everyone, how to fight toxins, the mineral that’s contributing to Alzheimer’s, and the triple-whammy nutrient for blood sugar balance. Dr. Gittleman and JJ also talk about the go-to nutrient for skin problems like eczema, cross-training your diet for longevity, and why digesting protein becomes so critical as you get older. Plus, you won’t want to miss this super-simple, inexpensive hack that Dr. Gittleman swears by to get a great night’s sleep, even if you’ve been struggling for years. This tip is worth the price of admission alone. (Hint: You probably have this in your medicine cabinet.) You’ll want to grab a pen and take notes: Dr. Gittleman is a powerhouse of information! Get Dr. Gittleman’s FREE Guidebook: Are You A Copperhead? at annlouise.com/jjvirgin. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 10, 2021 • 9min
Why Is Keto Bad If You Have Adrenal Issues?
"Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. This is a controversial subject. According to Dr. Anna, the answer lies in your bodily acidity while on keto. Tune in to this answer to discover if keto is right for you if you have adrenal issues. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 9, 2021 • 8min
Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto?
"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. In this episode, Dr. Anna gives her clinical expertise with keto and high cholesterol and LDL. Tune in to learn the tests and considerations she recommends to implement to safely enter a ketogenic diet. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 8, 2021 • 9min
Are There Long-Term Effects to Keto? Can I Stay On It Forever?
"Are there long-term effects to keto? Can I stay on it forever?" asks Paul from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. According to Dr. Anna, the keto-green lifestyle is indeed sustainable. Tune into this episode to learn how you can integrate a healthy keto lifestyle into your diet. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 7, 2021 • 9min
How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels?
"How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. In this episode, Dr. Anna describes the lifecycle of these hormones, and how to help balance them. If you are interested in optimizing your hormonal health, this episode is for you. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 6, 2021 • 10min
Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn How to Use a Modified Keto Diet so We Don't Stress Our Hormone Balance Even More?
"Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balance even more?" asks tinkam from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine. According to Dr. Anna, the key is to go keto-green. Tune in to this episode where she describes what the keto-green lifestyle is and all of the benefits it can provide. Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 4, 2021 • 43min
[Bonus Episode] The Gut-Hormone Connection with Dr. Michael Ruscio
If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms. Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms. Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe! Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms at drruscio.com/hghy-quiz. Learn more about your ad choices. Visit megaphone.fm/adchoices
