Well Beyond 40

Why should you want to have strong defined arms? You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health.  That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar.  I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”— don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up.  So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout. Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode! Full show notes: jjvirgin.com/strongarms Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my free protein calculator: jjvirgin.com/proteinfirst Bioimpedance scale: https://amzn.to/3rGpk4K  Handgrip dynamometer: https://amzn.to/46WPH6p Study: International Journal of Environmental Research and Public Health:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/ Blood-flow restriction bands: https://amzn.to/3q0tzYb Pull-up assistance bands: https://amzn.to/3Y1euCc Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Designs for Health KreAlkalyn Pro (Creatine Monohydrate): https://amzn.to/43vWrWc Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE   Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?  Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is.  Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients!  I’m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake. I’ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet!  Full show notes: jjvirgin.com/nutrivore Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Sarah Ballantyne: https://nutrivore.com Subscribe to my podcast: http://subscribetojj.com Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/ Study: Nutrition Journal: https://pubmed.ncbi.nlm.nih.gov/33888143/ Study: Food Technology and Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28867958 Study: Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749 Study: Journal of Nutrition: https://academic.oup.com/jn/article/141/4/595/4743372?login=false Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Healthy Eating Index: https://www.fns.usda.gov/CNPP/healthy-eating-index-hei My Plate: https://www.myplate.gov The Paleo Diet by Dr. Loren Cordain: https://amzn.to/44GZBXT Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q Get Dr. Sarah’s Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to lose weight to get healthy, right?  Wrong. You have to get healthy to lose weight. That’s the real secret.  If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built.  On top of that, I’m outlining the markers of metabolic health so you can get a better idea of where you stand, and I’ll share step-by-step methods for healing your metabolism. Plus, I’m not just saying “You need to exercise,” I’m telling you which exercises you should be doing.  If you’re looking for smart strategies for getting healthy so you can finally lose weight, you do not want to miss this episode!  Full show notes: jjvirgin.com/lose20 Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Try my free protein calculator: jjvirgin.com/proteinfirst The Galveston Diet by Dr. Mary Claire Haver: https://amzn.to/44mwJoh Bioimpedance scale: https://amzn.to/44FjX3L TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877 Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE Video: How to Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs Video: I Do These 6 Exercises Every Week for Strong, Toned Arms: https://www.youtube.com/watch?v=FXA5E45o6G Carbon app: https://www.joincarbon.com/ Learn more about Dr. Donald Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/ Dry Farm Wines: http://dryfarmwines.com/jjvirgin Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Reignite Wellness™ Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas Designs for Health Creatine: https://amzn.to/3pPLGjE  Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever wonder…  How can I avoid breast cancer?   Where does my risk come from?  Should I get a mammogram?  What about hormone-replacement therapy?  If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk.  In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer). Plus, we discuss opportunities for change and the habits that can protect your health. If you’ve got breasts, you don’t want to miss this episode!  Full show notes: jjvirgin.com/checklist Learn more about Dr. Jenn Simmons: https://www.realhealthmd.com Subscribe to my podcast: http://subscribetojj.com American Diabetes Association: https://diabetes.org Young Forever by Dr. Mark Hyman: https://amzn.to/3NGxYYf The Schwarzbein Principle by Dr. Diana Shwarzbein: https://amzn.to/3D4waDy Podcast: Rethinking Breast Cancer with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/ Retraction on estrogen replacement and breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/ Get Dr. Jenn’s FREE Weekly Checklist: https://tinyurl.com/drjennweeklychecklist Learn more about your ad choices. Visit megaphone.fm/adchoices

What do I, as a nutrition expert, really eat in a day? Do I practice what I preach?  In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy.  Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it.  Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you.  I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in!  Full show notes: jjvirgin.com/whatieat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw Lose Weight & Re‑Ignite Your Wellness with my Loaded Smoothie Cookbook: jjvirgin.com/smoothie Good Karma Flax Milk + Protein: https://amzn.to/3XLw6lI Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake: https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber NutriBullet Blender: https://amzn.to/44lhR9E Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338 Food scale: https://amzn.to/3pDpF7I Fresh Pressed Olive Oil Club:  https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Suja Lemon Love: https://amzn.to/46NLbXR Try my Reignite Wellness protein bars: https://store.jjvirgin.com/collections/bars Reignite Wellness Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz Timeline Mitropure: https://www.timelinenutrition.com/partners/jj-virgin   Learn more about your ad choices. Visit megaphone.fm/adchoices

Every woman over 40 should get a mammogram, right? Maybe not.  In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it. Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors,  inflammation, and whether or not some women are being overtreated.  Dr. Gersh breaks down different tests and how she’s decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause.  By the end of this episode, you’ll feel more empowered to decide what’s best for your breasts.  The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs. Full show notes: jjvirgin.com/mammo Learn more about Dr. Felice Gersh: https://integrativemgi.com/ Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg Get a copy of PCOS SOS: https://amzn.to/3CU2bxX Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU American Cancer Society: https://www.cancer.org Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/ Get Dr. Felice’s FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is apple cider vinegar worthy of the attention it gets?  These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops? Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population.  Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing.  Full show notes: jjvirgin.com/applecidervinegar Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Subscribe to my podcast: http://subscribetojj.com Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/ Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/ Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I am thrilled to be joined by Kara Collier, a Registered Dietitian and the Director of Nutrition at NutriSense, who is a leading authority on CGM technology. Kara explains why high-energy exercises like weightlifting or HIIT can cause glucose spikes due to increased energy demands, and why exercise spikes are different from those caused by sugary foods. We also discuss how steady-state cardio and gentle walks can help lower glucose levels. To improve your overall health, we examine three key factors that affect blood sugar and discuss the importance of optimal glucose metabolism, plus how fluctuations in glucose are more important indicators of cardiovascular health than average blood-sugar levels alone.  You’ll learn about the transformative power of continuous glucose monitoring to gain insights that can revolutionize your well-being. Full show notes: jjvirgin.com/nutrisense Learn more about Kara Collier: https://www.nutrisense.io/dietitians/kara-collier Use code JJ25 for $25 off your first month at Nutrisense:  https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin I use the Oura Ring to track my sleep: https://ouraring.com/ I use my Metabolism Rescue Kit to support hormone balance, healthy insulin and glucose levels: https://store.jjvirgin.com/products/metabolism-rescue-kit?_pos=3&_sid=0c034f047&_ss=r Try Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851 Track your sleep and more with an Apple Watch:  https://amzn.to/3RDIqzZ Read my book The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Fall and stay asleep safely with Sleep Candy™:  https://store.jjvirgin.com/collections/supplements/products/sleep-candy Try a DEXA scan twice a year: https://health.ucdavis.edu/sports-medicine/resources/dxa-info Try this Omron body-composition scale: https://amzn.to/3JAcQ4I Try my protein calculator: http://jjvirgin.com/proteinfirst Use code JJVIP1000 for $1,000 off a Kooru Cold Plunge: https://www.koorucoldplunges.com/ I enjoy Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a Why Your Blood Sugar is CRITICAL to Fat Loss Over 40 https://jjvirgin.com/main-podcast/why-your-blood-sugar-is-critical-to-fat-loss-over-40-ep-540/ Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar: https://jjvirgin.com/main-podcast/healthy-fat-sources-supplements-while-fasting-controlling-blood-sugar-ep-516/ Use code JJ25 for $25 off your first month at Nutrisense: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out.  We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and enjoy healthier, more radiant look. I also uncover the fascinating connection between gut health and skin problems. An imbalance in your gut microbiome can greatly affect your skin's health and contribute to various skin conditions such as atopic dermatitis, psoriasis, acne, and more.  You’ll also learn the bold spice that can help reduce DNA damage. Plus, the daily beverage that can help reduce the appearance of dark spots on the skin and support a more even complexion. Finally, we delve into the antioxidant-rich properties of blueberries, omega-3 fatty acids, and the positive effects of green tea, bone broth, and so much more. Tune in and uncover all the details and tips. Get ready to embrace these nine anti-aging foods so you can nourish your skin from within. Full show notes: jjvirgin.com/antiagingfoods Use my Protein Calculator to determine your daily protein needs: jjvirgin.com/proteinfirst Study: The Anti-Inflammatory Role of Omega-3 Polyunsaturated Fatty Acids: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00122/full Study: The Potential Uses of Omega-3 Fatty Acids in Dermatology: https://pubmed.ncbi.nlm.nih.gov/32463305/ Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: https://pubmed.ncbi.nlm.nih.gov/33875799/ Study: Sulforaphane - Role in Aging and Neurodegeneration: https://pubmed.ncbi.nlm.nih.gov/30941620/ Study: Protective Effects of Gallocatechin Gallate Against Ultraviolet B Induced Skin Damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789851/ Study: Anti-Skin-Aging Effect Of Epigallocatechin Gallate by Regulating Epidermal Growth Factor: https://pubmed.ncbi.nlm.nih.gov/28343910/ Study: Effect of Green Tea on Glucose Controland Insulin Sensitivity: https://academic.oup.com/ajcn/article/98/2/340/4577179?login=false Study: Skin Manifestations of Insulin Resistance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/ Study: The Skin and Gut Microbiome and Its Role in Common Dermatologic Conditions: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/ Study: Systemic Antioxidants and Skin Health: https://pubmed.ncbi.nlm.nih.gov/23135663/ Study: Skin Photoprotection and Consumption of Coffee and Polyphenols: https://pubmed.ncbi.nlm.nih.gov/25041334/#:~:text=Results%3A%20Consumption%20of%20coffee%20and%20total%20polyphenols%20from,decrease%20in%20pigmented%20spot%20scores%20%28P%20%3C%200.05%29. Study: Flavanols and Methylxanthines in Commercially Available Dark Chocolate: https://pubmed.ncbi.nlm.nih.gov/21699218/#:~:text=All%20dark%20chocolate%20tested%20contained%20higher%20levels%20of,and%200.0%20mg%20of%20epicatechin%20equiv%2F100%20g%2C%20respectively%29. Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus  Learn more about Dr. Steven Gundry: https://drgundry.com/ Curcumin Chews: https://store.jjvirgin.com/products/curcumin-chews Paleo-Inspired All-In-One Shake Protein Powder: https://store.jjvirgin.com/collections/shakes Buy Dr. Kellyann Petrucci’s Bone Broth: https://drkellyann.com/collections/all-products Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen Protein First Enzymes: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes Lakanto Monk Fruit Sweetener: https://lakanto.sjv.io/c/2208035/1270804/15633 Watch my video on Skin - Here's What to Eat, When and Why: https://www.youtube.com/watch?v=YYBfEfutjXY   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more. Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr. Matthew shares her insights and personal experience in addressing menopausal symptoms. We dive deep into the role of lifestyle factors and personalized approaches to help you to thrive during this transformative stage of life. Dr. Deb also sheds light on the misleading nature of media coverage when it comes to hormone health, as well as some of the other common misconceptions.  Prepare yourself for a treasure trove of invaluable information that will pave the way for a healthier, more energized life. Join us as we bridge the gap between hormones and well-being, gaining insights, inspiration, and practical tools that will revolutionize your understanding of your complex endocrine system. Let's embark on this enlightening journey together and transform our lives. Are you ready? Let's dive in. Full show notes: jjvirgin.com/estrogen Learn more about Dr. Deb Matthew: https://signaturewellness.org/ Study: Women's Health Initiative (2002): https://pubmed.ncbi.nlm.nih.gov/12813923/ Study: British Medical Journal (2012): https://www.bmj.com/content/344/bmj.e763 The Sexy Years by Suzanne Summers: https://amzn.to/3PpxkAQ  Dr. Diana Schwarzmine: https://drschwarzbein.com/ Dr. Prudence Hall: https://www.thehallcenter.com/ The North American Menopause Society (2019): https://www.sciencedaily.com/releases/2019/10/191016074752.htm American Academy of Anti-Aging Medicine: https://www.a4m.com/ Institute for Functional Medicine: https://www.ifm.org/ Get Dr. Deb’s FREE Ebook: This is NOT Normal and get expert insight into safe and natural ways to restore hormone balance: http://www.isityourhormones.com Learn more about your ad choices. Visit megaphone.fm/adchoices