Well Beyond 40

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.  We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”  Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age. FULL show notes: jjvirgin.com/andy Subscribe to my podcast Learn more about Dr. Andy Galpin: https://www.andygalpin.com/ Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology Visit Absolute Rest: https://www.absoluterest.com/ Visit BioMolecular Athlete: https://www.biomolecularathlete.com/ RAPID Health Optimization: https://rapidhealthreport.com/ Learn about VO₂ Max: https://www.healthline.com/health/vo2-max Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002 Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar Visit AxioForce: https://axioforce.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.   I discuss the findings of a study that reveals the optimal number of daily steps needed to significantly reduce the risk of early death from various causes. The episode also explores how adding higher-intensity walking can further improve body composition and metabolic health markers.   Throughout the episode, I share my personal tips and tricks for incorporating more walking into your daily routine, making it easier to reach your step goals consistently. I also discuss how getting a walking pad has been a game-changer for me in terms of increasing the intensity of my walks.   Whether you're a seasoned walker or just starting to embrace this simple yet effective form of physical activity, this episode will inspire you to prioritize walking as a key component of your health and longevity strategy.   FULL show notes: jjvirgin.com/walkingpads   Study: Association of Healthy Lifestyle With Years Lived Without Major Chronic Diseases: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2763720   Walking Pad: https://amzn.to/3vccaOV   Urevo Walking Pad: https://amzn.to/3Pkj4J0   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Shop Xiser: https://xiser.com/   Shop Oura Rings: https://ouraring.com/   Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=   Shop Apple Watches: https://amzn.to/43dn8QV   Aduro Sport Weighted Vest: https://amzn.to/4aSOVIM Check out the products I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin Learn more about your ad choices. Visit megaphone.fm/adchoices

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and completely reinvented himself.  Doug shares his journey of redemption through fitness, shedding light on his emotional and mental challenges and sharing his unique insights on battling body fat and belly fat with resilience, nutrition, and mindset principles. Full show notes: jjvirgin.com/doug Subscribe to my podcast: http://subscribetojj.com Learn more about Doug Bopst: https://dougbopst.com/ Read The 7 Foods Most Likely To Cause Weight Gain: https://jjvirgin.com/foods-cause-weight-gain/ Read The Amazing Benefits Of Intermittent Fasting & How To Do It Right: https://jjvirgin.com/amazing-benefits-intermittent-fasting/ Read Best and Worst Foods for Flexing Your Immune Strength: https://jjvirgin.com/best-and-worst-foods-for-flexing-your-immune-strength/ Visit Cal-A-Vie Health Spa: https://www.cal-a-vie.com/ Download a copy of Doug’s book, From Felony to Fitness to Free: https://dougbopst.com/free/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the perfect detox drink, sharing insights on how each ingredient supports your health and well-being. Whether you aim to lose weight fast, maintain a healthy lifestyle, or boost fat-burning over 40, this tasty and nutritious smoothie will be your secret weapon for success. Join me to discover how to make mornings more vibrant and healthful.  Full show notes: jjvirgin.com/detoxsmoothie Subscribe to my podcast: https://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1 Reignite Wellness™ Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Plant-Based All-In-One Shake: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber   Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legend who has gracefully transitioned into a wellness champion.  With Chalene's guidance, you'll discover practical steps to not only safeguard your health during menopause but enhance it, too. She opens up about her personal journey of self-discovery, listening intently to her body, and prioritizing what genuinely matters. Beyond her insightful revelations, Chalene generously offers her 14-day energy reset program for free! This episode promises to be a beacon of inspiration and actionable advice for anyone looking to thrive during menopause and beyond. Trust us, you won't want to miss out on this empowering dialogue. Tune in to transform your life with the wisdom and warmth of Chalene Johnson. Full show notes: jjvirgin.com/chalene Subscribe to my podcast: http://subscribetojj.com Website: https://chalene.com/ Learn more about Chalene Johnson: https://chalene.com/about/ Chalene’s Instagram: https://www.instagram.com/chalenejohnson/ Chalene’s YouTube channel: https://www.youtube.com/@chalenejohnson Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1 Keep learning about hormone replacement therapy: https://jjvirgin.com/what-to-know-about-hormone-replacement-therapy-for-menopause/ Oura Ring: https://ouraring.com/ Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder Get Chalene’s 14-Day Energy Reset for Women Over 40: https://myselfagain.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.  So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction. Give it a listen right now to start making fat-burning moves today! Full show notes: https://jjvirgin.com/menopauseexercise Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: https://subscribetojj.com Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Use my Protein Calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Download my free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1 Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar  Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/products/chocolate-paleo-bone-broth-protein-shake Reignite Wellness™ Vanilla Paleo Bone Broth Protein Shake: https://reignitewellness.com/products/vanilla-paleo-bone-broth-protein-shake Watch How Much Protein Do You Really Need Over 40?: https://www.youtube.com/watch?v=r9uVlcJZHEI Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean products need to pay attention. If you want to understand the science of toxicity and get clear, actionable advice on lowering your toxic burden, tune in to this episode! Full show notes: jjvirgin.com/inflammationequation Subscribe to my podcast: http://subscribetojj.com Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Learn more about Dr. Tom O’Bryan: https://thedr.com/about/ Take the Total Tox Burden Test: https://www.vibrant-wellness.com/test/TotalToxBurden The Wheat Zoomer: https://www.vibrant-wellness.com/test/WheatZoomer The Neural Zoomer Plus: https://www.vibrant-wellness.com/test/NeuralZoomerPlus The Gut Zoomer: https://www.vibrant-wellness.com/test/GutZoomer JJ Virgin’s 10-Day Protein-Powered Detox Program: https://store.jjvirgin.com/collections/all/products/10-day-protein-powered-detox-program Read which houseplant absorbs toxins: https://thedr.com/plants/ Read Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults: https://www.bcbs.com/the-health-of-america/reports/early-onset-dementia-alzheimers-disease-affecting-younger-american-adults Read Combining the Mediterranean Diet and the Gluten-Free Diet: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/digestive-disease-center/celiac-center/mediterranean-gf-diethandout-08-31-2018ak-md-js.ashx Learn more about Swiss Mountain Clinic INUSpheresis: https://www.swissmountainclinic.com/treatment/inuspherese/ Sunlighten Saunas: https://get.sunlighten.com/JJVirgin - Use promo code JJVIRGIN when requesting pricing information for $600 off. Therasage saunas: ttps://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d - Use code VIRGIN20 for 20% off Study: JAMA Internal Medicine: Association Between Pesticide Residue Intake From Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment With Assisted Reproductive Technology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814112/ Study: Proceedings of the National Academy of Sciences: Rapid single-particle chemical imaging of nanoplastics by SRS microscopy: https://www.pnas.org/doi/10.1073/pnas.2300582121 Kooru Cold plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off. Watch The Inflammation Equation: https://theinflammationequation.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let’s dive in! Full show notes: jjvirgin.com/dietover40 Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/ Get to know Dr. Alan Christianson: https://www.drchristianson.com/ Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/ Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1 Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/   Learn more about your ad choices. Visit megaphone.fm/adchoices

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common?  They’re among the dozens of chronic health conditions associated with childhood trauma. This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics.  It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope. FULL show notes: jjvirgin.com/autoimmunecure Subscribe to my podcast: https://subscribetojj.com Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Learn more about Dr. Sara Gottfried https://www.saragottfriedmd.com/ Follow Dr. Gottfried on Instagram: https://www.instagram.com/saragottfriedmd Read The Autoimmune Cure: https://www.amazon.com/dp/0063265206/ Read Hormone Reset Diet: https://www.amazon.com/Hormone-Reset-Diet-Metabolism-Pounds/dp/0062316257 Read The Hormone Cure: https://www.amazon.com/dp/1451666950 Read Younger: https://www.amazon.com/dp/0062316273 Read Women Food and Hormones: https://www.amazon.com/dp/0358345413. Read Brain Body Diet: https://www.amazon.com/Brain-Body-Diet-Energized-Happy/dp/0062655957/ Answer The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/ Listen to How to Shift Your Body Weight Set Point with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/shift-body-weight-set-point-dr-sara-gottfried-278/ Listen to Women, Food, and Hormones with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/bonus-episode-dr-sara-gottfried/ Learn about the Adverse Childhood Experiences Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The CDC-Kaiser Permanente adverse,two waves of data collection. Keep learning about Johns Hopkins Psychedelic Research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research Keep learning about Robin Carhart-Harris Psychedelic Researcher: https://www.imperial.ac.uk/people/r.carhart-harris Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus?_pos=1&_sid=aaac43162&_ss=r&variant=39897977192523 Reignite Wellness™ Curcumin Chews: Reignite Wellness™ by JJ Virgin | The perfect way to "spice" up your nutrition. – Reignite Wellness™ by JJ Virgin Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj Oura Ring: https://ouraring.com/ Get Dr. Sara’s Guide to Tracking Your Blood Sugar: https://www.saragottfriedmd.com/track-your-blood-sugar/ Take The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/ Grab a free pdf of optimal labs when you purchase her books! Learn more about your ad choices. Visit megaphone.fm/adchoices

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals. If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one! FULL show notes: jjvirgin.com/brainfood Subscribe to my podcast: https://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1 Download 5 Gut-Healing Strategies for Lasting Energy and Weight Loss: https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1 VIDEO Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: https://www.youtube.com/watch?v=kQn3myTrju0 Plant-Based Yogurt siggi’s Icelandic yogurt: https://siggis.com/ Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email Learn more about your ad choices. Visit megaphone.fm/adchoices