Well Beyond 40

If you're always hungry, struggle with weight around your middle, and have trouble burning fat, you may be insulin resistant. Listen as Dr. Fiona McCulloch explains the signs of insulin resistance and how chronically elevated insulin levels can wreak havoc on your weight and your health. Plus, find out why the glycemic index doesn’t tell the whole story, and learn the metric that you should opt for instead. Dr. McCulloch shares her novel approach to maintaining healthy insulin levels using food insulin demand, as well as her top diet and lifestyle strategies to help you increase your insulin sensitivity so you can jumpstart fat burning and feel better again!   Freebies From Today’s Episode Get Dr. Fiona McCulloch’s free Insulin Demand Chart by going to JVirgin.com/insulindemand   Main Points From Today’s Episode Researchers noticed that certain foods classified as low on the glycemic index were causing an unexpected surge in insulin levels. A new metric called the Food Insulin Demand gives you more information on how foods impact your insulin levels. When your body is flooded with insulin at the wrong times, your cells begin to remove insulin receptors so they don't let too much sugar in, causing you to secrete even more insulin. Chronically elevated insulin levels lock your fat-burning doors and trigger fat storage. Dr. McCulloch recommends adding protein, healthy fats, and lots of fiber to your menu to balance blood sugar and insulin levels. The Insulin Demand Chart gives you more information to help you choose the best foods.   Episode Play-By-Play [1:57] Dr. Fiona McCulloch’s career briefing [3:54] How did Dr. McCulloch become interested in hormones and women’s health? [5:05] The inspiration behind Dr. McCulloch’s decision to become a naturopathic doctor [5:43] Dr. McCulloch discovered that she had a condition called Polycystic Ovary Syndrome (PCOS). [7:52] Common pitfalls that women encounter when trying to lose weight [9:37] What is insulin and why is it so important for our health? [10:54] How does insulin relate to the foods you’re eating? [11:20] Researchers noticed a discrepancy between certain foods on the glycemic index and insulin response. [11:55] A new metric called Food Insulin Demand takes into account how much a food raises your insulin levels. [12:46] The negative consequences of chronically elevated insulin levels [14:24] What is the Insulin Demand Chart and how does it help? [16:48] Dr. McCulloch recommends adding protein, healthy fats, and lots of fiber to your plate to balance blood sugar levels. [18:21] Signs of insulin resistance and how to test for it [20:29] Tips to become more insulin sensitive [23:37] How to use the Insulin Demand Chart [24:13] Bananas, mangos, and other tropical fruits are all high on the Insulin Demand Chart. [25:38] Starting your morning with the right breakfast sets your metabolic tone for the day! The perfect and easiest way to do this is with JJ Virgin’s All-In-One Paleo-Inspired Protein Shake. [26:33] Listener’s question: Why do you say, “No Whey” when it comes to protein powder? [28:10] Dairy is one of the most common food sensitivities, plus it raises insulin levels. [29:20] What to look for in a protein shake   Mentioned in this episode: JJVirgin.com/insulindemand https://jjvirgin.com/FBDPlus http://jjvirgin.com/FBOmegaUltra http://jjvirgin.com/FBPaleoChocShake jjvirgin.com/challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver!   Freebies From Today’s Episode Get Dr. Mike Dow’s free Drained Brain Quiz by going to JJVirgin.com/drainedbrain.   Main Points From Today’s Episode We're more stressed out than we’ve ever been before! Untreated drain brain makes you 4 times more likely to develop high blood pressure and increases your risk of other serious health issues. Anxiety and insomnia are common symptoms of a drained brain. Omega-3 fatty acids like EPA (the "stress-less" omega-3) and DHA (the "sleep-soundly" omega-3) can help alleviate anxiety and insomnia. Lifestyle strategies can help lower the stress hormone response. Dr. Dow’s top choices include breath control practices, progressive muscle relaxation, and self-hypnosis.   Episode Play-By-Play [1:04] Dr. Mike Dow’s career briefing [3:38] What inspired Dr. Dow to write his new book, Heal Your Drained Brain? [5:18] Subtypes of a drained brain and the brain chemicals that are involved [7:34] Dr. Dow’s free quiz helps you determine if your brain is drained and where you fall on the spectrum. [9:21] Dietary shifts to heal a drained brain [12:45] The effects of nutrition vs. medication [14:16] Lifestyle strategies to lower the stress hormone response [15:02] Dr. Dow suggests trying different tools from his book to find out which one works best for you. [18:10] How different forms of exercise affect your brain [20:20] Working out when you have unresolved anger can actually increase your risk of a heart attack. [22:11] The 7 pitfall thought patterns and how they impact your brain [25:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy! [26:06] Listener’s question: How much fish oil did you use with your son Grant and for how long? [28:44] What to look for in fish oil   Mentioned in this episode: JJVirgin.com/drainedbrain http://jjvirgin.com/FBSleepCandy https://jjvirginstore.com/collections/books/products/warrior-mom-kit http://jjvirgin.com/FBOmegaUltra jjvirgin.com/FBOmegaUpgrade jjvirgin.com/challenge JJ Virgin Official Facebook page JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices to her meals to make healthy eating more flavorful and sustainable, the extra pounds began to melt away and Nagina felt better than ever before. Listen as Nagina explains how chronic inflammation can block weight loss, plus the spices and foods you should be adding to your menu to help reduce inflammation, boost your metabolism, and jumpstart fat-burning again. Get all of Nagina's top tips and shortcuts to help you incorporate the power of spices into your busy routine!   Freebies From Today’s Episode Get Nagina Abdullah’s free Sweet Spice Cheat Sheet by going to JJVirgin.com/spice   Main Points From Today’s Episode Nagina started adding spices to her meals to make healthy eating flavorful and sustainable. She later discovered these spices were key to fighting inflammation and boosting weight loss. Chronic inflammation is associated with obesity and heart disease. Signs of chronic inflammation include belly fat that won’t go away and digestive issues like gas and bloating. Nagina is a busy, working mom with two kids. She offers her top tips and shortcuts to making tasty, healthy meals that are fast and easy.   Episode Play-By-Play [1:54] Nagina’s career briefing [2:49] Nagina’s struggle with her weight and energy levels inspired her to make a change. [4:35] Nagina started adding spices to her meals to make healthy eating flavorful and sustainable. [5:30] After eating this way for 9 months, Nagina lost 40 pounds. [6:05] She later discovered these spices were key to fighting inflammation and boosting weight loss. [7:10] How do you know if your body is inflamed? [8:33] Chronic inflammation is associated with obesity and heart disease. [10:06] Nagina’s top anti-inflammatory spices and foods [10:48] Cinnamon helps lower your blood sugar and control insulin levels. [12:30] Turmeric is a wonder spice with anti-inflammatory, anti-cancer, and antioxidant benefits. [14:33] Cayenne pepper increases your metabolism and curbs your appetite. [16:03] Having a glass of water with lemon and cayenne pepper is a great way to start the day. [16:35] Powerful anti-inflammatory foods include salmon, green leafy vegetables, and freshly ground flaxseed. [19:50] Shortcuts to making fast, tasty meals for busy people [23:54] Get your free Sweet Spice Cheat Sheet by heading to jjvirgin.com/spice. [25:33] If you want to lose weight even faster, here’s the secret: Extra Fiber. [26:09] Listener’s question: I don’t have enough time to cook. What can I do?   Mentioned in this episode: JJVirgin.com/spice https://www.amazon.com/ONE-POT-MEALS-Recipes-Guesswork-Healthy/dp/0692897070 https://www.amazon.com/shop/jjvirgin (Instant Pot) http://jjvirgin.com/FBExtraFiber jjvirgin.com/butcherbox jjvirgin.com/challenge JJ Virgin Official Facebook page Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top tips and tools so you, too, can restore hormonal balance! Listen to find out which foods you should be adding to your menu to eliminate uncomfortable symptoms like hot flashes and belly fat, as well as the powerful nutrients and herbs that can help reverse the signs of aging and protect your body from damage. Food is medicine – Magdalena explains how to eat your way to better health today!    Freebies From Today’s Episode Get Magdalena Wszelaki’s free Seed Rotation Guide by going to jjvirgin.com/hormonebalance.   Main Points From Today’s Episode It’s a myth that flaxseed consumption is harmful when you have estrogen dominance. In fact, flaxseed promotes healthy estrogen metabolism. When it comes to hot flashes and night sweats, reducing your sugar impact is key. Starting your day with protein, fat, and fiber can make a big difference. Seed rotation is a simple, inexpensive way to balance your hormones. Magdalena explains the seed rotation technique in her free guide that you can get today.   Episode Play-By-Play: [3:14] How Magdalena became interested in cooking for hormone balance. [6:54] What is estrogen dominance? [9:20] Busting the myth that flaxseed consumption is harmful when you have estrogen dominance [11:38] Constipation causes toxicity. [12:36] The best foods for restoring hormonal balance [14:20] Raw broccoli sprouts block estrogen receptors. [17:24] Magdalena’s new book: Cooking for Hormone Balance [17:48] Hot flashes can be reversed and managed. [20:21] It’s key to start your day with protein, fat and fiber. [22:37] The causes of sagging skin and the best remedies [24:08] How to use seed rotation to balance your hormones [26:08] The connection between belly fat and insulin resistance [27:29] Eliminating food sensitivities reduces inflammation and weight gain around your middle. [28:05] Foods that support your liver include cruciferous vegetables, as well as dandelion roots and leaves. [31:55] Your breakfast sets the pace for your entire day. Start your day right with JJ’s All-In-One Shakes!  [32:47] Listener’s question: You’ve convinced me to start cooking, but I’m short on time. What are some easy shortcuts?   Mentioned in this episode: jjvirgin.com/hormonebalance Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki JJ Virgin Shakes jjvirgin.com/butcherbox jjvirgin.com/vital jjvirgin.com/flavorchef https://www.amazon.com/shop/jjvirgin jjvirgin.com/thrivemarket jjvirgin.com/challenge JJ Virgin on Facebook JJ Virgin on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Anna Cabeca is a double board-certified OB-Gyn and anti-aging medicine expert, and she’s joining JJ today to talk all about women’s restorative and sexual health. Dr. Cabeca shares her experience of being diagnosed with premature ovarian failure and early menopause at age 39 and how she balanced her hormones and took back her health. Listen to find out the early signs that your hormones are starting to shift and the quiz you can take to evaluate your symptoms, plus how to heal your libido and regain hormone balance so you can feel better again!   Freebies From Today’s Episode Get Dr. Anna Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by going to JJVirgin.com/drcabeca.   Main Points From Today’s Episode Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39. She went on a year-long journey to restore her fertility that resulted in the birth of a beautiful, healthy daughter. Early signs that your hormones are beginning to shift include forgetfulness, moodiness, burnout, difficulty losing weight, hair loss, and skin changes. Not to mention vaginal dryness and discomfort, as well as loss of pleasure. We’d like to say that the average age of menopause is 50-52, but it’s actually plus or minus 15 years. Early menopausal symptoms can be triggered by endocrine disruptors, hormone mimickers, and environmental toxins.   Episode Play-By-Play [1:50] Dr. Cabeca’s career briefing [3:34] How did Dr. Cabeca become an expert in menopause? [3:53] Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39. [4:48] After a year-long worldwide journey, Dr. Cabeca was able to restore her fertility and reverse menopause. [7:34] The early signs that your hormones are starting to shift [8:54] What is the average age of menopause? [9:08] Early menopausal symptoms can be triggered by endocrine disruptors and environmental toxins. [11:21] A functional detoxification program is crucial for regaining hormone balance [12:52] Dr. Cabeca’s Pelvic Health Quiz helps you evaluate what’s going on with your body and determine your next steps. [14:23] How to restore your sexual health [16:39] The benefits of Dr. Cabeca’s Julva Cream [21:06] What is oxytocin and how can it improve your life? [22:15] Get Dr. Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by heading to JJVirgin.com/drcabeca. [24:52] Sugar is hiding everywhere! Find which sugars to choose and which to lose in the Sugar Impact Diet. [25:35] Listener’s question: What do you think about bioidentical hormones?   Mentioned in this episode: Get your freebie at JJVirgin.com/drcabeca The Sugar Impact Diet JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Clinical nutritionist Jennifer Fugo joins JJ in today's podcast episode to talk about how to heal eczema and other chronic skin rashes. Jennifer herself struggled with severe eczema for years and couldn't get the help she needed from conventional doctors. Listen as Jennifer explains why it's crucial to address eczema from the inside out, as well as the diet and lifestyle strategies she used to overcome her own debilitating skin issues. Find out the root causes of eczema and common food triggers, plus the healing foods and supplements you should be incorporating into your routine. Jennifer gives you the tools you need to repair your skin and feel confident again!   Freebies From Today’s Episode Get Jennifer Fugo’s free Eczema Soothing Smoothie eGuide by going to JJVirgin.com/skinrash.   Main Points From Today’s Episode There are four stages of eczema: flare, outbreak, healing, and remission. Most of the time, people get stuck in between the first three stages because they don’t deal with the underlying triggers. Folks spend an average of $2,000 a year on skincare products in an effort to alleviate eczema symptoms. Many skin creams not only contain harmful chemicals, they’re also engineered to dry out your skin so you’ll apply more of the product. An unhealthy gut microbiome can disrupt the skin microbiome. It’s crucial to address food sensitivities and incorporate healing foods and supplements into your routine.   Episode Play-By-Play [1:08] Jennifer Fugo´s career briefing [2:50] Jennifer’s personal struggle with eczema [6:24] The debilitating consequences of eczema [6:44] The four stages of eczema: flare, outbreak, healing, and remission [7:42] 20-30% of people with eczema have a variation in their DNA that affects the outer layer of their skin. [8:20] Stress plays a role in eczema. [9:20] Many skin creams are engineered to dry out your skin so you’ll apply more of the product. [10:18] Not only is it important to eat an appropriate amount of protein, you also need to be digesting your protein well. [10:36] An unhealthy gut microbiome can disrupt the skin microbiome. [11:22] Top eczema food triggers [13:32] One of the best ways to discover your food triggers is by keeping a food journal. [15:02] Mindfulness and meditation can reduce stress. [16:38] The top supplements that Jennifer recommends [18:15] Your body needs protein in order to heal. [24:25] Fact: the true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet. [25:30] Listener’s question: I’ve gone through The Virgin Diet and found out that eggs, gluten, and dairy just don’t work for me. Does that mean I can never eat them again?   Mentioned in this episode: The Virgin Diet http://jjvirgin.com/FBPaleoChocShake http://jjvirgin.com/FBLeakyGutSupport http://jjvirgin.com/FBMicroBalance JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ welcomes Ty Bollinger to the podcast to debunk the myths about the causes of cancer and explain what we can do to stop this modern epidemic. Having lost 7 close family members to cancer, Ty has dedicated himself to cancer research and alternative treatments so you don't have to experience the same tragedy. Listen to find out why a positive mindset has a huge impact on your health, plus Ty's top diet and lifestyle strategies to help prevent and heal cancer naturally. You don't have to be afraid -- Ty gives you all the tools you need to take personal responsibility for your health!   Freebies From Today’s Episode Get Dr. Ty Bollinger’s book Cancer: Step Outside the Box for free by going to JJVirgin.com/ty   Main Points From Today’s Episode In 1900, the rate of cancer was about 1 in 80 people. Today, 1 in 2 men and 1 in 3 women will experience cancer. About 80% of cancer cases can be attributed to environmental factors and lifestyle choices. It’s key to educate yourself on cancer prevention and treatment. Jumping on a mini-trampoline is the best exercise when dealing with cancer. It moves your lymphatic system and helps detox your body.   Episode Play-By-Play [1:19] Ty Bollinger’s personal story and career briefing. [3:12] What inspired Ty to create his docuseries The Truth About Cancer? [4:33] Both Ty and JJ lost their fathers to cancer. [8:11] The belief that you can heal has a huge impact on your outcome. [10:40] Why has cancer become so prevalent? [12:42] About 80% of cancer cases can be attributed to environmental factors and lifestyle choices. [15:54] Ty’s top tips for someone who has just been diagnosed with cancer. [16:51] Ty’s dietary recommendations include plenty of organic, plant-based raw foods, juicing, and spring water. [17:40] Jumping on a mini-trampoline is the best exercise when dealing with cancer because it moves the lymphatic system. [19:56] Sweating is a great way to detox. [21:02] Your body is the cure. [22:46] One of the biggest challenges in today’s world is social isolation. [23:50] You don’t have to be afraid. It’s crucial to take personal responsibility for your health. [27:22] JJ’s Leaky Gut Support heals and protects your gut. [28:05] Listener’s question: I’ve pulled out the 7 foods and figured out my hidden food intolerances. But I like to have a little bit of sugar in my coffee every day. Does that really matter?   Mentioned in this episode: JJVirgin.com/ty The Truth about Cancer, the documentary jjvirgin.com/sunlighten JJ’s Leaky Gut Support Formula JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the habits that are holding you back from achieving your goals. Listen as Maneesh talks about his innovative technology called Pavlok and how it can help you break unhealthy habits and transform your life. As Aristotle once said: we are what we repeatedly do. Find out the simple steps you can take to upgrade your habits and sculpt your best self!   Freebies From Today’s Episode Get your free Habits Audit and coupon to save 50% on the Pavlok 2 by going to JJVirgin.com/pavlok.   Main Points From Today’s Episode While attending Stanford University, Maneesh worked under one of the professors who originated habit psychology. He learned a lot about how human beings are motivated. Making a small commitment for any habit change is important. It’s easier to stop unhealthy habits when you set step-by-step goals. Maneesh’s Pavlok device can vibrate, beep, and release electrical stimuli when directed. Heavy sleepers can set their device to do jumping jacks to turn off the alarm, or else they’ll receive an electric shock!   Episode Play-By-Play [3:06] Maneesh Sethi’s career briefing. [5:28] How did Maneesh become interested in habits? [6:37] Maneesh started learning about what motivates human beings during his studies in human psychology. [7:53] How did the idea of Pavlok originate? [8:37] The top 5 habits of happy, healthy, and successful people. [11:13] What is Pavlok, and how can it help you achieve your goals? [14:00] The Pavlok device can vibrate, beep, and release electrical stimuli when directed. [15:25] How do you break unhealthy habits and form new ones? [17:10] Making a small commitment for any habit change is important. [19:27] Accountability is key when you’re first beginning to change your habits. [21:03] The Pavlok technology helps you build aversions to the habits you want to stop. [26:14] Get your coupon to save 50% on the Pavlock 2 device. [27:18] The most powerful habit that Maneesh has broken. [29:15] Having a JJ Virgin Paleo Inspired All-In-One Shake for breakfast sets your metabolic tone for the day, and ensures your body burns stored fat for fuel. [29:55] Listener’s question: I’m hooked on these low-fat, low-calorie biscottis, and I have to eat one every morning. Is that really so bad?   Mentioned in this episode: JJVirgin.com/pavlok Pavlok app JJ Virgin Paleo Inspired Protein Shake JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram jjvirgin.com/dryfarmwines Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies. Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself!   Freebies From Today’s Episode Get Melissa Ramos’s free fibroids guide by going to JJVirgin.com/fibroids.   Main Points From Today’s Episode 70% of women will experience at least one fibroid by the age 50. Fibroids may be common, but they’re not normal! It’s possible to shrink and even eliminate fibroids. Melissa was able to get rid of her own fibroids. Living a healthy lifestyle is key to preventing and reversing fibroids. It’s important to manage stress, get quality sleep, and optimize your diet and digestion.   Episode Play-By-Play [2:00] Melissa Ramos’s career briefing [3:34] What made Melissa focus on fibroids? [4:45] What is a fibroid? [5:06] Signs and symptoms of fibroids. [6:09] 70% of women will get at least one fibroid by age 50. [7:47] What causes fibroids? [10:33] Natural remedies for fibroids [13:29] Why it’s important to optimize your digestion. [15:12] The typical approach to managing fibroids. [17:16] It’s possible to shrink and even eliminate fibroids. [18:40] Reducing your stress is key. [19:15] Get Melissa’s free guide to help balance your hormones and reverse fibroids naturally. [24:39] Want a better quality of sleep while also calming your brain? Try JJ’s all-natural Sleep Candy! [25:23] Listener’s question: I think I’m going into menopause. Should I try hormones? [26:39] Start by dialing in your diet and lifestyle.   Mentioned in this episode: JJVirgin.com/fibroids JJ Virgin Sleep Candy http://jjvirgin.com/FBOmegaUltra http://jjvirgin.com/FBMetBalance http://jjvirgin.com/FBSleepCandy https://jjvirgin.com/support-survive-pms/ (You can download the free Hormonal Health Guide here) https://jjvirgin.com/7-tips-help-menopause/ JJ Virgin Challenge jjvirgin.com/dryfarmwines www.jjvirgin.com/103ebook JJ Virgin at Facebook JJ Virgin at Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good!    Freebies From Today’s Episode Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum by going to JJVirgin.com/healyourhunger   Main Points From Today’s Episode Tricia shares her own journey with food addiction. She lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Cravings are caused by emotions 90 percent of the time. Tricia explains how to tell the difference between emotional eating and actual hunger. Most diets fail because they deal with the symptom, not the problem. It’s key to go beyond dieting and address the root cause of destructive eating.   Episode Play-By-Play: [1:18] Tricia Nelson’s career briefing. [3:36] Tricia’s personal journey with emotional eating. [6:44] To find out where you fall on the emotional eating spectrum, check out Tricia’s free quiz. [9:18] How can you tell the difference between emotional eating and actual hunger? [11:58] What are some simple strategies to start healing? [13:05] Stress is one of the leading causes of emotional eating. It’s key to start your day by getting centered. [14:06] Most diets fail because they deal with the symptom, not the problem. [17:04] What’s the difference between an emotional eater and a food addict? [20:35] If you’re over 35 or under stress, you may not be digesting protein well. JJ’s digestive enzyme supplement contains a special ingredient that slows and even blocks some carbohydrate absorption, while supporting protein digestion. [21:41] Listener’s question: If I eliminate 6 of the 7 highly reactive foods in The Virgin Diet, can I still keep eating cheese? [22:04] The foods that you crave are often the ones that are hurting you the most.   Mentioned in this episode: JJVirgin.com/healyourhunger JJ Digestive Enzymes JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram   Learn more about your ad choices. Visit megaphone.fm/adchoices