Growth Minds with Sean Kim

Oliver Burkeman is a journalist and author, writing about self-help, productivity, and the pursuit of happiness. His writings, including a popular column in The Guardian and his book "Four Thousand Weeks", where he writes about our radically finite lives in a world of impossible demands, relentless distraction and political insanity. On this episode, Sean and Oliver discuss: The value of time scoping how many weeks we have left, and embracing our own mortality Why most time management tactics miss the big picture, and what you should do instead Why do we still work 5 days a week? And what's the origin of the 5-day workweek? How to prioritize what's important in our lives The Seinfeld Technique, and how Jerry Seinfeld achieved his massive success & much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Oliver Burkeman: Website: https://www.oliverburkeman.com/ Four Thousand Weeks book: https://www.oliverburkeman.com/books Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. David Rabin MD, PhD, is a neuroscientist and board-certified psychiatrist who has been studying the effects of chronic stress on mental and physical health for 15+ years. In this conversation, Sean and Dr. Rabin discuss topics such as: What are the root causes of anxiety in our lives? Usage of psychedelics to heal trauma and anxiety (and which ones Dr. Rabin recommends) Potential long-term side effects of using psychedelics for healing Microdosing Why heart rate variability is so vital to our overall health Tips for dealing with stress (chronic and acute) Relationship tips, couples therapy Usage of psychedelics for deeper connection & much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Dave Rabin: Website: https://www.drdave.io/ Apollo: https://apolloneuro.com/ Instagram: https://www.instagram.com/drdavidrabin Past guests on Growth Minds include: ⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Kyle Cease is a New York Times Bestselling author, comedian and transformational speaker. He began performing comedy at the age of 12 and has since appeared in over 100 television and film roles, including 10 Things I Hate About You and Not Another Teen Movie. He has also released two #1 Comedy Central specials. In this conversation, Sean and Kyle discuss topics such as: Career transitions & how to reinvent yourself The dangers of expectations and how to live your life with less expectations Managing less expectations with ambition and high performance Why you shouldn't put yourself or anyone on pedestals The illusion of money, and our limited beliefs around making money & much more If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Kyle: Website: https://kylecease.com/ Instagram: https://www.instagram.com/evolvingoutloud/ Twitter: https://twitter.com/kylecease YouTube: https://www.youtube.com/@kylecease Past guests on Growth Minds include: ⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠, ⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠, ⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠, ⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠, ⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠, ⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠, ⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠, ⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠, ⁠⁠⁠⁠King Bach⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Jamil Qureshi is a leading sports psychologist and high performance expert. He's worked with the world's top athletes, such as Manchester United FC, Liverpool FC and Chelsea FC players, Formula 1 drivers, and several golf players that have reached #1 in the world. We discuss topics such as: Why high performance is often about unlocking existing capabilities The importance of studying mind-body connection How to overcome fear and doubt, especially when you have to perform Focusing on strengths rather than weaknesses What is the difference between GREAT vs. Good performers in business & sports Why passion may be overrated, and what to focus on instead Here are some questions this conversation may answer for you: How can I improve my focus and concentration? Performing at my best level during high-pressure situations How to develop a growth mindset Should I focus on improving my strengths or fix my weaknesses? How to overcome failures and setbacks What's the difference between the top 1% performers versus the average? Is passion and motivation over-valued? (versus grit and resilience?) The importance of 1% improvements If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠ and a rating on our ⁠⁠⁠Spotify show⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Jamil Qureshi: Website: https://www.jamilqureshi.com/ Linkedin: https://www.linkedin.com/in/jamil-qureshi-494661a Past guests on Growth Minds include: ⁠⁠⁠Robert Kiyosaki⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠Steve Aoki⁠⁠⁠, ⁠⁠⁠Robert Greene⁠⁠⁠, ⁠⁠⁠Dr. Jason Fung⁠⁠⁠, ⁠⁠⁠Dr. Steven Gundry⁠⁠⁠, ⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠, ⁠⁠⁠Dennis Rodman⁠⁠⁠, ⁠⁠⁠Wim Hof⁠⁠⁠, ⁠⁠⁠Robin Sharma⁠⁠⁠, ⁠⁠⁠Vanessa Van Edwards⁠⁠⁠, ⁠⁠⁠King Bach⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. William Li is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines “food as medicine” through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed. Top questions Dr. William Li answers in his work: How do specific foods help support our body's natural defense systems? Which foods are the most powerful in fighting diseases? How can we incorporate these disease-fighting foods into our daily diet? What is the role of the microbiome in our overall health, and how do certain foods influence it? Can dietary changes help prevent or even reverse chronic diseases and improve overall health? In our conversation, we go over the biggest myths that you may have about your metabolism, top superfoods we should adopt into our daily diet to reduce inflammation, live longer and stay lean, and more. If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠Apple Podcasts/iTunes⁠⁠ and a rating on our ⁠⁠Spotify show⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/c/drwilliamli Instagram: https://www.instagram.com/drwilliamli Past guests on Growth Minds include: ⁠⁠Robert Kiyosaki⁠⁠ (Rich Dad Poor Dad), ⁠⁠Steve Aoki⁠⁠, ⁠⁠Robert Greene⁠⁠, ⁠⁠Dr. Jason Fung⁠⁠, ⁠⁠Dr. Steven Gundry⁠⁠, ⁠⁠Neil deGrasse Tyson⁠⁠, ⁠⁠Dennis Rodman⁠⁠, ⁠⁠Wim Hof⁠⁠, ⁠⁠Robin Sharma⁠⁠, ⁠⁠Vanessa Van Edwards⁠⁠, ⁠⁠King Bach⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Lydia Denworth is an award-winning science writer and a contributing editor at Scientific American. She is the author of several books of popular science including Friendship, The Toxic Truth, and more In our conversation, we go over how friendship has evolved from our ancestors to the modern age, why more people are lonelier than ever, and tools/tips to foster our core relationships to live happier and longer lives. If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠Apple Podcasts/iTunes⁠⁠ and a rating on our ⁠⁠Spotify show⁠⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Lydia: Website: https://lydiadenworth.com/ Twitter: https://twitter.com/LydiaDenworth Past guests on Growth Minds include: ⁠⁠Robert Kiyosaki⁠⁠ (Rich Dad Poor Dad), ⁠⁠Steve Aoki⁠⁠, ⁠⁠Robert Greene⁠⁠, ⁠⁠Dr. Jason Fung⁠⁠, ⁠⁠Dr. Steven Gundry⁠⁠, ⁠⁠Neil deGrasse Tyson⁠⁠, ⁠⁠Dennis Rodman⁠⁠, ⁠⁠Wim Hof⁠⁠, ⁠⁠Robin Sharma⁠⁠, ⁠⁠Vanessa Van Edwards⁠⁠, ⁠⁠King Bach⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more..

Richard is a behavior scientist, consultant, and the author of Illusion of Choice, and The Choice Factory, a best-selling book on how to apply findings from behavioral science to advertising. He is the founder of Astroten, a consultancy that applies behavioral science to marketing. Top questions Richard answers in his work: How do cognitive biases impact consumer decision-making? What role do emotions play in driving behavior and decision-making? How can marketers harness social influence to encourage consumer action? How can anchoring and framing techniques be employed effectively for persuasion? What's the significance of scarcity and the fear of missing out in driving behavior? In our conversation, we go over research-backed ways to improve your persuasion skills in business & social situations, how to make faster and smarter decisions, common psychological biases we have and how to identify them, and more. If you enjoy the podcast, would you please consider leaving a short review on ⁠Apple Podcasts/iTunes⁠ and a rating on our ⁠Spotify show⁠? It takes less than 60 seconds, and it really makes a difference. Learn more about Richard: Website: https://www.richardshotton.com/ Twitter: https://twitter.com/rshotton Instagram: https://www.linkedin.com/in/richard-shotton-a555541/ Past guests on Growth Minds include: ⁠Robert Kiyosaki⁠ (Rich Dad Poor Dad), ⁠Steve Aoki⁠, ⁠Robert Greene⁠, ⁠Dr. Jason Fung⁠, ⁠Dr. Steven Gundry⁠, ⁠Neil deGrasse Tyson⁠, ⁠Dennis Rodman⁠, ⁠Wim Hof⁠, ⁠Robin Sharma⁠, ⁠Vanessa Van Edwards⁠, ⁠King Bach⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Evy Poumpouras is a former Special Agent with the U.S. Secret Service, serving for the Presidential Protective Division for Barack Obama, George W. Bush, and William J. Clinton. She's the author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. Highlights of our conversation: Evy's story on how she went from NYPD to protecting U.S Presidents as a Secret Service Agent How to read people using body language insights Mastering your body language How to spot when someone is telling the truth or lying How you can be more memorable in any room you enter Why adapting (and being a chameleon) is vital to thriving in social situations Asking more interesting questions Tips to become a better negotiator Biggest lessons Evy has learned from serving former US. Presidents like George Bush and Barack Obama Learn more about Evy Poumpouras: Website: https://www.evypoumpouras.com/ Book: https://www.evypoumpouras.com/book Instagram: https://www.instagram.com/evypoumpouras Twitter: https://twitter.com/evypoumpouras More on Evy: As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. She has also protected presidents George W. Bush, William J. Clinton, and George H.W. Bush. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. Past guests on Growth Minds include: ⁠Robert Kiyosaki⁠ (Rich Dad Poor Dad), ⁠Steve Aoki⁠, ⁠Robert Greene⁠, ⁠Dr. Jason Fung⁠, ⁠Dr. Steven Gundry⁠, ⁠Neil deGrasse Tyson⁠, ⁠Dennis Rodman⁠, ⁠Wim Hof⁠, ⁠Robin Sharma⁠, ⁠Vanessa Van Edwards⁠, ⁠King Bach⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Wondering how you can hit every single goal you have in 2023? Thomas Frank is a YouTube Content Creator with 2.9 million subscribers, entrepreneur, and writer with a focus on productivity, habits, learning, and personal development.  Our conversation was around: How to set more thoughtful goals in the first place Why Thomas believes you should keep your goals a secret What to do when you get off track  How to build your body using the power of simplicity The importance of finding a coach in every aspect of your life, and what value they actually bring The 1% Rule – key to achieving any goal you have from income to audience building Best productivity tips to get more done, without burning out If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Learn more about Thomas Frank: Website: https://www.youtube.com/channel/UCG-KntY7aVnIGXYEBQvmBAQ YouTube Channel: https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ Twitter: https://twitter.com/tomfrankly Instagram: https://www.instagram.com/tomfrankly Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.

Dr. Rena Malik is a Urologist & Pelvic Surgeon, with over 1.4 million subscribers on YouTube where she educates her audience around sex health/performance, testosterone, urology, and more. In our conversation we discuss: The most common mistakes most men & women make during sex How long do average men last in bed? (research-backed) How long does it take for a women to orgasm? Tips to increase pleasure for your sexual partner Importance of foreplay and how it can drastically increase orgasms during sex Whether couples should sleep together or not for long-term relationships Dangers of porn and sex toys if misused How to increase testosterone - supplements, lifestyle, and more Improving your sleep by avoiding peeing at night and more! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference. Learn more about Dr. Rena Malik: Website: https://renamalikmd.com/ YouTube Channel: https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ Twitter: https://twitter.com/RenaMalikMD Instagram: https://www.instagram.com/RenaMalikMD/ Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.