130. Keys to Improve Your Sex Life, Have Stronger Orgasms, and Increase Testosterone | Dr. Rena Malik

Dr. Rena Malik is a Urologist & Pelvic Surgeon, with over 1.4 million subscribers on YouTube where she educates her audience around sex health/performance, testosterone, urology, and more.

In our conversation we discuss:

• The most common mistakes most men & women make during sex
• How long do average men last in bed? (research-backed)
• How long does it take for a women to orgasm?
• Tips to increase pleasure for your sexual partner
• Importance of foreplay and how it can drastically increase orgasms during sex
• Whether couples should sleep together or not for long-term relationships
• Dangers of porn and sex toys if misused
• How to increase testosterone - supplements, lifestyle, and more
• Improving your sleep by avoiding peeing at night
• and more!

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference.

Learn more about Dr. Rena Malik:

• Website: https://renamalikmd.com/
• YouTube Channel: https://www.youtube.com/channel/UCV66hp0qxx2Xq273N0bo7uQ
• Twitter: https://twitter.com/RenaMalikMD
• Instagram: https://www.instagram.com/RenaMalikMD/

Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson, Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.