Growth Minds with Sean Kim cover image

Growth Minds with Sean Kim

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Oct 14, 2020 • 58min

55. Active Volcano Walker Shares How to Conquer Your Fears | Nik Wallenda

Nik Wallenda, who's part of the legendary Flying Wallendas family, has walked over ropes across some of the craziest places you can imagine, such as the Niagra Falls, Time Square, and most recently, an active volcano in Nicaragua - all without a safety net. He has broken 11 Guiness World Records for various acrobatic feats, and is on his way to break more. However, his journey has not been easy. Events like 2017, where a horrific accident has led his sister to fall during rehearsals led to breaking nearly every bone on her face. Several members of the Wallenda family have also fell and died, as the stunts happen without any safety net. In our conversation, Nik shares: How he's been able to overcome his fears knowing he could die at any moment The difference between healthy and unhealthy fear (and why NOT feeling fear is dangerous) What his self-talk sounds like while he's on the tightrope (on top of an active volcano) How he prepares (or rather over-prepares) for every single event  What Karl Wallenda, his great grand-father (and founder of the Wallenda family) taught them How he continues to improve himself when he's the #1 in his industry & more Check out Nik's book 'Facing Fear': https://amzn.to/3dABW2l If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 
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Oct 7, 2020 • 1h 14min

54. Value of Persistency, Self-Improvement, and Being Yourself|Louis The Child

Louis The Child (Frederic Kennett  + Robert Hauldren) is a DJ and production duo, with hot singles such as "Better Not" (100 million streams on Spotify), "It's Strange", "Weekend", and more. They have been praised by the likes of Taylor Swift, Lorde, and their song was used as part of the FIFA 16 soundtrack.  The two of them met in high school at a Madeon concert. Few years later, they were touring and opening for him across the country.  There are so many fascinating parts to their story that I'm excited to share. We talked about: Their creative process, and how they view differentiation amongst other artists Skillstacking and the importance of combining your skills to find your competitive advantage Why the two of them choose to continue learning new skills like piano, writing, and drums instead of delegating it to others Daily habits and how persistency has played a pivotal role to where they are today Favorite books that have made the most impact, what they're reading today Importance of continuous self-improvement and the 10,000 hour rule Feeling the fear and doing it anyways & much more If you're an artist, entrepreneur, or someone that wants to know what type of mindset and daily habits you need to stand out, this is worth the listen. Enjoy x If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 
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Sep 30, 2020 • 55min

53. How to Overcome Imposter Syndrome, Be Emotional Resilient, and Use Your Dreams|Dr. Emily Anhalt

Dr. Emily Anhalt is a clinical psychologist with a Ph.D and doctorate degree, TEDx speaker, and Chief Clinical Officer at Coa, a mental fitness community with mental health gyms opening across the country. Dr. Emily's interest in the psychology of the entrepreneur began with the realization that “how you do anything is how you do everything,” and that the more founders and employees understand about their emotional tendencies, the more successful they and their companies will be. This unique perspective has led to work with some of the fastest growing technology companies and venture capitalist firms around the world. I got a chance to chat with Dr. Emily about: What emotional fitness is and how it differs from how we look at mental health today Dream analysis and what certain dreams may or may not mean Jung vs. Freud's approach to dream analysis and different schools of thought when it comes to psychology Why some people are so bad at receiving compliments and the proper way to accept them Overcoming imposter syndrome and being comfortable with having uncomfortable conversations (we play a game called 'if you really knew me') Parapsychology - and the power of our minds, and how they connect to our bodies and more! Hope you enjoyed this mental ride with Dr. Emily and I. With love, Sean If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 
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Sep 23, 2020 • 49min

52. How to Transform Your Brain By 500% | Vishen Lakhiani, CEO of Mindvalley

Vishen Lakhiani is the founder and CEO of Mindvalley.com, New York Times Bestselling Author of The Code of the Extraordinary Mind, and an innovation board member of the XPrize. As a Malayasian-born entrepreneur, Vishen started his career by pursuing the traditional path by working for Microsoft in the United States. After realizing his desire for building something new, he started Mindvalley in 2002, and has bootstrapped the business to over 400 employees and millions of dollars in revenue. Learn more about Vishen: Website: https://vishen.com Mindvalley: https://mindvalley.com Vishen's instagram: https://instagram.com/vishen The Code For an Extraordinary Mind: https://amzn.to/2G2HmGh I did my best to take my conversation with Vishen in a fresh direction where he has normally not gone, as he shares.  We delved into some meaningful points including: The formula that Vishen uses to tell remarkable stories and become a better speaker Strategies and tactics to memorize anything including grocery items, names, and long numbers I put Vishen on the spot to memorize 20 numbers I write down (and ask him to do it backwards!) His honest experience on Ayahausca and some freaky revelations that he stumbled upon during the experience much more Enjoyed this conversation? If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 
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Sep 16, 2020 • 59min

51. The "Healthy Foods" You Should Absolutely Not Eat | Dr. Steven Gundry

Dr. Steven Gundry is a cardiothoracic and heart surgeon, founder of the International Heart & Lung Institute, and a New York Times Bestselling Author of the Plant Paradox, Longevity Paradox, and the upcoming Energy Paradox. In our in-depth conversation about health, diet, and longevity, we go into: Why Dr. Steven Gundry eats only once a day, and what he eats What 3 ingredients he would use if people ate only one meals to maximize energy and longevity The importance of our gut health (and new research that shares how it impacts our mood, emotions, and decisions) Healthy foods that you must avoid (that we've been taught were healthy) What all blue zone cities (that have longest life expectancy) have in common in terms of their diet and lifestyles The one vitamin that we all need at least 5x more of and more With love, Sean Learn more about Dr. Steven Gundry: Website: https://drgundry.com/ Instagram: https://www.instagram.com/drstevengundry/ Twitter: https://www.facebook.com/DrStevenGundry/ Pre-order The Energy Paradox: https://amzn.to/2ZGbdLY If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Other episodes you may enjoy: How to Master Reading People | Robert Greene How to Earn Millions From Nothing|Robert Kiyosaki The Secret to Living Longer & Healthier | Wim Hof Increase Focus, Gain Energy, and Lose Weight with Fasting | Dr. Jason Fung Future of Space, Singularity, and How to Tell Captivating Stories|Neil deGrasse Tyson How to Captivate Anyone's Attention Using Cues | Vanessa Van Edwards Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 
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Sep 9, 2020 • 53min

50. "Avoid These Top Workout Mistakes"|Beachbody Coach Autumn Calabrese

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. She's trained clients like Kendall Jenner, Khloe Kardashian, Rachel Zoe, Brooke Burke, and more. In our conversation, we talk about: The biggest mistakes most people make in nutrition and working out The uphill battle America has versus other countries when it comes to eating healthy Emotional eating and what we can do to overcome it (or help others overcome it) Importance of having a program when it comes to getting results when you work out Autumn's honest thoughts on fad diets, ketogenic diet, and more What Autumn eats to maximize her energy The importance of taking care of your gut microbiomes, how it affects your mood and energy, and what you can do to take care of it & more Enjoy! If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.
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Sep 2, 2020 • 1h 5min

49. Being Open-Minded, Thinking Independently, and Ending the Two-Party System|Bret Weinstein

Bret Weinstein is an evolutionary biologist, former professor at Evergreen State College, and part of the Intellectual Dark Web alongside members like his brother Eric Weinstein, Jordan Peterson, Sam Harris, Joe Rogan, and Ben Shapiro. Bret came into the spotlight as part of the controversy that occured at Evergreen State College (recommend a quick google), and is now using his platform to promote Unity2020, a new political system where two candidates from the left and right are drafted to become President and Vice President of the United States. Bret and I spoke about: #ShutdownSTEM controversy and Bret's stance on it What really happened with the Evergreen controversy The deep-rooted racism in the world and how we can take actionable steps to reduce it Unity2020: what is it, why is it needed, and who are the candidates? (hint: one of them is a former guest on Growth Minds) Why it's crucial that we remain open-minded while thinking independently If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.
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Aug 26, 2020 • 56min

48. How to Use Meditation to Make Higher Quality Decisions Everyday | Dan Harris

Dan Harris is the author of the #1 New York Times Bestselling book, 10% Happier, co-founder of the meditation app 10% Happier, and anchor for Good Morning America.  In this conversation, Dan and I go over: Dan's experience of going over to Iraq, Syria, and Afghanistan right after 9/11 as an investigative journalist  How Dan got hooked into drugs after returning home Psychedelics, and how it can intertwine with meditation His journey into getting into meditation and what he has learned from his shrink and teachers What it's like to be completely silent for ten days without talking (or making eye contact) Buddhism and how Dan applies their practice in his daily routine Benefits of meditation and how to use it to make smarter decisions and more Check out Dan and his work: Ten percent: https://tenpercent.com 10% Happier (book): https://www.amazon.com/10-Happier-Self-Help-Actually-Works/dp/0062265431 Instagram: https://www.instagram.com/danharris/ Twitter: https://twitter.com/danbharris If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 
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Aug 19, 2020 • 1h 4min

47. How to Be More Attractive|Dr. Drew

Dr. Drew (David Drew Pinsky) is a doctor of internal medicine and addiction specialist who became globally recognized through his appearances on Loveline, Celebrity Rehab, Ellen, Oprah, Jimmy Kimmel Live, and much more.  I was fascinated to hear Dr. Drew's expansive knowledge about history and philosophy, and how he applies it to lead a more fulfilling life. We also dug into human attraction and why we're attracted to certain types of people, attachment theory, how he makes time for self-care and growth, why social contracts like marriage are important, and much more. This has been one of my favorite episodes to date, and I hope you enjoy our conversation as much as I did. Timestamps: [01:30] How Dr. Drew started his career in medicine and rose to fame [13:00] Can introverts become extroverts (and vice versa?) [20:30] Finding time to learn, and take care of yourself with a busy schedule [23:00] Stoic philosophy (plus story on how. he got Ryan Holiday started on stoicism) [26:25] Dr. Drew's current philosophy and how he applies it to his life [28:45] What Dr. Drew thinks about the cancel culture today [34:50] Should students still go to college in the future? [41:00] Can you still be friends with your ex? [43:30] Are humans closer to bonobos or chimpanzees (aka are we polygamous animals?) [49:00] Attachment theory [55:00] What do women find attractive in a man, and what attractive qualities do men look for in women? Links: Dr. Drew's website: https://drdrew.com Dr. Drew's YouTube channel: https://www.youtube.com/channel/UCEM8p2TCieVJCbw2-03xpRw The Partially Examined Life podcast: https://podcasts.apple.com/podcast/the-partially-examined-life/id318345767 Frederick Douglas biography: https://amzn.to/3h9Y98i Facing Love Addiction book:  https://amzn.to/2E41uHE If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 
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Aug 12, 2020 • 1h 1min

46. The New Science on Breathing (boost energy & stop snoring!)|James Nestor

James Nestor is an author of Breath: The New Science of a Lost Art, and journalist for Scientific American, The New York Times, National Public Radio, and more. His freediving experience with some of the best breath holders led him to an exploratory journey to learn about the lost art of breath. The answers aren’t found in pulmonology labs, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo.    Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. I hope this conversation was as fascinating for you as it was for me.    Book: https://amzn.to/3iwGzeH    Timestamp:  [00:00] Intro  [03:45] How James got into researching the lost art of breath  [08:20] Can we train ourselves to increase lung capacity?  [15:00] Why some of us are OVERbreathing  [24:15] How to stop snoring  [35:00] Why nose breathing produces 6x more Nitric Oxide  [37:55] How the human skull (and mouths) have evolved as human species  [48:00] Strategies and tips to breathe effectively and increase our lung capacity    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and a rating on our Spotify show? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! Subscribe on YouTube: http://bit.ly/38bZNAY Listen on Apple Podcast: https://buff.ly/2PycRL1 Listen on Spotify: https://bit.ly/growth-minds Follow me on Instagram: http://www.instagram.com/heyseankim Learn Spanish by speaking it for free: https://www.jumpspeak.com Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more. 

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