50. "Avoid These Top Workout Mistakes"｜Beachbody Coach Autumn Calabrese

Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who revolutionized the Beachbody® fitness model with her simple approach to portion control. She's trained clients like Kendall Jenner, Khloe Kardashian, Rachel Zoe, Brooke Burke, and more.

In our conversation, we talk about:

• The biggest mistakes most people make in nutrition and working out
• The uphill battle America has versus other countries when it comes to eating healthy
• Emotional eating and what we can do to overcome it (or help others overcome it)
• Importance of having a program when it comes to getting results when you work out
• Autumn's honest thoughts on fad diets, ketogenic diet, and more
• What Autumn eats to maximize her energy
• The importance of taking care of your gut microbiomes, how it affects your mood and energy, and what you can do to take care of it
• & more

Enjoy!

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Past guests on Growth Minds include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk),  Dennis Rodman, Wim Hof, Robin Sharma, Vanessa Van Edwards, King Bach, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), Dave Asprey (Bulletproof Coffee), Gabby Reece, Rich Roll, James Altucher, R3hab, and more.