The Evan Brand Show

In this episode, topics include: Forest Bathing and its benefits, Cortisol levels and its effects on our body, Different sources of stress and ways to deal with it, How the amygdala and hippocampi reacts to stress, Different approaches on how to beat stress. Get your consultations at notjustpaleo.com

Today We Discuss  Finding raw land and starting a homestead from scratch The Homestead Act in the 1800s How do you live off-grid in a small cabin and keep your sanity? Much more logistical questions about off-grid living

Get 20% off your first order: http://notjustpaleo.com/broth The bone broth industry is strange. Sometimes you get a batch that looks and acts like water, and some, like the one you're going to hear about, is so rich with gelatin and collagen that it acts like jello when refridgerated. Learn the behind the scenes of the bone broth industry and what you need to look for if health is your goal. Get 20% off your first order: http://notjustpaleo.com/broth

15-minute free consultation with Evan: evanbrand.com/free.  Dr. Aviva Romm, MD is the mother of four grown children, a Yale-trained physician specializing in integrative medicine for women and children, a midwife, an herbalist, an award-winning author, and the creator/owner of WomanWise, online courses dedicated to the vitality and optimal health for women and children. An internationally respected expert in botanical and integrative medicine for women and children, she has spent nearly 30 years as a healthcare practitioner and advocate for the health and environmental concerns of women and kids.  Today We Discuss Aviva's personal use of adaptogens during writing a book. How specific adaptogens can be used for various symptoms. Why an ''all in one'' adaptogen blend might not be the best choice. The Herb Pharm formulas and how the development took place.

Daniel Vitalis is a leading health, nutrition, and personal development strategist. He is also the creator of Find a Spring where people can find fresh, clean, and local springs in their city to derive their fresh water from. He has also aired in the documentary Hungry for Change. He also writes an online magazine on his website at DanielVitalis.com and has health products available from his company called Surthrival.  Today We Discuss Daniels's hunting and foraging adventures How does your cognitive health change when you are immersed in nature Has Daniel's personality changed, and has there been a new side that he has found in himself after hunting? What about death, does being exposed to death in the flesh reduce or change fears about it? And other big life questions

FREE CONSULT: http://bit.ly/freeconsultlink Today my guest is Lloyd Burrell, an educator, coach and mentor regarding EMF. As you'll find out, he didn't choose to be passionate about EMF by choice but is a wounded warrior by the electromagnetic radiation and microwave fields that come off a cell phone. He has restored his health and discusses how he lives symptom-free today!

Dr. Justin Marchegiani and Evan Brand discuss their effective functional medicine programs and how they create and follow protocols. This interview goes in-depth about the world of functional medicine practice. Find out why you shouldnt wait for something to happen before doing anything about it health-wise. Discover the differences between Body System One and Two and how optimal health can be attained. Learn about the various tests you can take and the right tools that are available to further achieve better and more effective results with functional medicine.

Susan Luschas is an avid researcher who was forced to take her and her family's health into her own hands as conventional medicine has no answers. After diagnoses of lyme, confections, dental infections, liver flukes, parasites, bacterial overgrowths and more, Susan has learned the ins-and-outs of natural medicine and is here to share her first hand experiences and stories.

Dr. Justin Marchegiani and Evan Brand talk all about gut testing today. Find out about the protocols theyve done and what additional tests and new recommendations they have in battling gut issues when you listen to this podcast.Learn how it is quite normal for a new infection to pop up after having been treated with an initial infection. Discover what steps you can take to effectively treat these parasites and other digestive issues. Find out what different parasites can cause infections and how you can get tested for them.

Last night, my wife and I were talking about Christmas presents for our loved ones. We aren't big fans of consumerism and have talked about our minimalist lifestyle before on the podcast. But, not all consumerism is bad. Smart choices exist. What better way to infuse your healthy ideologies than giving a healthy gift at Christmas time. Here are the top 10 gifts that we decided on for our family members! Enjoy!