

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

Aug 29, 2023 • 6min
Look at next year's schedule
Get ahead by looking at upcoming calendars to avoid scheduling conflicts and make seamless transitions. Learn how planning ahead can enhance decision-making and create more fun opportunities. The episode wraps up with expressions of gratitude and two sponsor advertisements.

Aug 28, 2023 • 7min
Celebrate your golden hours
Discover how to make the most of your evening hours, create lasting memories with loved ones, and find pleasure in everyday activities. Learn practical tips on maximizing productivity and well-being, including creating a bedtime ritual for restful sleep.

Aug 27, 2023 • 4min
The New Corner Office: Put a lid on it
Discover the benefits of using travel cups in a work from home setup, preventing spills and keeping coffee warm. Using a travel mug with a lid enhances productivity and minimizes distractions from children and pets.

Aug 26, 2023 • 6min
Second Cup: You work with people
The podcast discusses the importance of recognizing the human element in interactions, building connections, and treating individuals with respect and empathy. It highlights how creating meaningful connections with customers can make a difference in mundane moments.

Aug 25, 2023 • 5min
Out of sight is out of mind
Exploring the concept of 'out of sight, out of mind' and its application in daily life. Examples and strategies discussed, such as using visual cues to prompt action and reduce attention to certain things. This chapter offers practical examples of how we can modify our surroundings to make it easier to make good choices in various aspects of life.

Aug 24, 2023 • 5min
Make your first days back better
Learn how to make re-entry more gentle by planning ahead for a smooth transition back to work. Discover the power of thoughts and explore a recruiting service that helps job seekers find employment without fees.

Aug 23, 2023 • 5min
Be a hungry listener
This podcast explores the value of active listening in improving conversations and presentations. The speaker discusses how it can aid emotional processing and enhance communication. The episode ends with a thank you message and advertisements from Express Employment Professionals and Weston Hotels.

Aug 22, 2023 • 8min
The art of virtual coffee
Explore the importance of virtual coffee dates for building relationships and enhancing collaboration. Learn tips for connecting with others through virtual coffee meetings. Discover the art of virtual coffee by using open-ended questions and creating a casual atmosphere.

Aug 21, 2023 • 5min
Reimagine happy hour
Discover alternative activities for a relaxing end to the work day, like outdoor concerts and board games. The host connects with listeners and shares social media handles. Ads feature a Harvard study on focus and a recruiting agency for job seekers.

Aug 20, 2023 • 3min
The New Corner Office: Be (a little) less efficient
Maximizing productivity while working remotely by running errands during off-peak hours. Benefits of taking a midday errand break include creating a sense of time abundance, relaxation, and opening up new possibilities.


