

Before Breakfast
iHeartPodcasts
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
Episodes
Mentioned books

5 snips
Oct 18, 2023 • 5min
You are not all done
Debunking the misconception of an empty inbox and emphasizing the need to prioritize tasks. Strategies for planning your week, setting priorities, and moving projects forward.

Oct 17, 2023 • 4min
Wait for one you like
Discover the importance of waiting for opportunities that align with your interests and goals. Explore how this concept applies to book ideas and job offers. Learn the value of waiting for something you truly love instead of settling for mediocrity in areas such as clothes shopping and music opportunities.

Oct 16, 2023 • 6min
Theme parties aren't just for kids
Explore the benefits of throwing theme parties for all types of gatherings and how they can enhance the experience, create deeper connections, and form lasting memories. Give your gatherings a purpose and have more fun.

Oct 15, 2023 • 6min
Second Cup: Try something scary
Learn about the benefits of trying something scary and expanding your comfort zone, including personal anecdotes and insights on personal growth. Explore how stepping outside your comfort zone can lead to career advancement and create lasting memories. Life feels more full when we step outside our comfort zones and develop memories. Try something difficult in service of a larger purpose and look for opportunities to expand your boundaries.

Oct 14, 2023 • 6min
Second Cup: Finish the job
The podcast discusses the importance of finishing tasks and shares personal experiences and advice on maximizing time. It also features promotions and congratulations to various organizations.

4 snips
Oct 13, 2023 • 7min
A good week starts on Friday
Learn how to prioritize and plan for a productive week, using a calendar to track priorities and prevent chaos in your life

Oct 12, 2023 • 8min
Broaden your time horizons
Learn how to overcome the feeling of being starved for time and broaden your perspective on time. Allocate time based on the total number of hours available in a week or year and make the most of it.

Oct 11, 2023 • 6min
How to get 8 hours of sleep
Learn about the benefits of prioritizing a consistent 8-hour sleep schedule and using an alarm clock for wake-up routines. Discover the importance of setting a bedtime alarm for a full night's rest and wake up refreshed. Understand the significance of quality sleep and effective time management for a happier life.

Oct 10, 2023 • 5min
Inscribe books
Discover the significance of inscribing books as gifts, creating a personal connection between giver and recipient. Explore the power of inscriptions in making a meaningful impact and learn how to request inscriptions for your own books.

Oct 9, 2023 • 5min
Spend a night on memory lane
Make an evening special with intentional nostalgia by looking through old photos or cards, encouraging a change in narrative and appreciation of the good things in life.